This Week In Yoga

Erin Landsee

5.0 (1)
SPIRITUALITY

This Week In Yoga

This is where I get to talk about our weekly yoga themes in more detail!

05/23/2021

#12 Your Transition Toolkit

In this episode I share 3 specific tools for grounding yourself through transitions. Enjoy, and let me know if they work for you!

19 min
05/16/2021

#11 Why it's hard to decide

For some of us, it's REALLY hard to make life moves. Decisions, especially I'll when they impact others, are just....hard. In this episode I talk about the 4 reasons I find it difficult to be in the driver's seat.

20 min
05/09/2021

#10 I didn't choose this!

How do we navigate through transitions we didn't choose for ourselves? I'll share my 3 step process to help you remember you have a lot more power than you imagine.

19 min
05/02/2021

#9 Tricky Transitions

Transitions. Moving from point A to point B. We do this a lot, and don't give it much thought. In this episode I'll provide a metaphor for different ways to be in transitions. Which one resonates with you right now? You may be surprised!

20 min
04/25/2021

#8 One Simple Tool

In this episode I share my tool, "The 3 Bs," that you can incorporate into your daily life to regulate your nervous system. Enjoy!

15 min
04/18/2021

#7 Self care IS other care!

In this episode I explore why it can be hard to relax, even when we have the time to do so. I go through the science behind self care and how it keeps us healthier, and dig into how our self care work sustains us in caring for others in our small circles, as well as larger scale work like social justice.

22 min
04/11/2021

#6: 6 Sneaky Ways Stress Shows Up

In this episode I share the top 6 ways I see stress surfacing in my own body and in people I practice with. We can't change what we don't acknowledge!

13 min
04/04/2021

#5: 10 Signs Your Nervous System has Been Through a Pandemic

10 signs your nervous system has been through a global pandemic.

23 min
03/28/2021

Week of March 28 - Key Takeaways

In this episode I share what I feel are the key takeaways from this story we've been reading. I talk about how it relates to my experience of infertility, and how it challenges some commonly held ideas about the body in health-related fields and also many past and present religious teachings.

11 min
03/20/2021

Week of March 21 - The Mind Isn't the Knower 😲

If the mind isn't the knower....what IS? This week we'll try to explore this massive question by reading ch. 13 in the Bhagavad Gita.

10 min
03/14/2021

Week of March 14 - The Field

This week we learn more about what exactly Krisna means when he refers to "the field" in ch. 13 of the Bhagavad Gita.

8 min
03/07/2021

Episode 1 - Week of March 7 - The Field and the Knower

In this episode I share a few stanzas from the Bhagavad Gita that address our two identities: physical and spiritual...the field and the knower.

9 min

12 Episodes

This is where I get to talk about our weekly yoga themes in more detail!

Creator

Erin Landsee
Years Active

2K
Episodes

12
Rating

Clean
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© Erin Landsee
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This Week In Yoga