The Healthy Me Reset

Emily VinZant, MD
  • 4.6 (52)
  • MEDICINA
  • CADA SEMANA
The Healthy Me Reset

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking... * Why am I so exhausted all the time? * Why am I stressed out every day of my life? * How can I get healthy without being overwhelmed by adding to an already endless schedule? * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at night so I can actually sleep? * Why are there so many health answers that don't work for me? * How can I find my path to passion and purpose in my life? * What am I missing here? ... then you won't want to miss an episode of the podcast! Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. I'm on social a bit too (but don't tell them this is my much preferred space)... Instagram: dremilyvinzant Facebook: Emily VinZant, MD

  1. HACE 2 H

    Know You've Got to Do Something?

    Reached the point of saying "I know I've got to do something" yet find yourself still struggling to get going? In this episode, I'm sharing how you can go from this #1 answer I get from my coaching clients to getting the results you desire for a healthy future.  It's time to move past analysis paralysis and go after your health, your passion, and God's purpose for your life.  When you are ready, I'd love to help you create your own Healthy Me Reset. Click here to get started!

    24 min

  2. 28 OCT

    The Key to Expectation Alignment

    Find yourself disappointed by unmet expectations? Frustrated that others let you down? Annoyed at your body that you never get the expected results? This episode is for you.  Learning to align your expectations so you live with less disappointment and frustration not only let's you experience life with more joy and peace... it also progresses you to your desired results.  In this episode, I'm sharing: what expectations are and how to know when they aren't serving you  the 3 biggest reasons expectations stifle your results the key to expectation alignment... and my favorite tool to get you there! Join me in the Fasting Flock to learn Expectation Fasting at the next level and join a FREE community of others doing it alongside you. Click here to join!

    25 min

  3. 14 OCT

    Sheila's Healthy Me Reset Success Story

    Sheila has lost 21% since starting her reset. And that's post weight loss surgery regain.  As a working woman, Mom to adult children in a blended marriage, and caregiver for her own Mom, Sheila learned how to give up 2 of her most unhealthy habits: snacking and control.  And she's living at her goal weight with freedom and lightness because of it.  Sheila is joining me on this episode to share how she did it ... and inspire you to start your reset, too! If you are ready to reset, make sure to apply for the Healthy Me Reset with Dr. Emily by clicking here.

    20 min

  4. 7 OCT

    5 Lessons from 20 Years of Medicine & Motherhood

    I just got back from the trip of a lifetime... 20 years in the making.  I spent a week with my daughter on the island of Grenada, where Ella had her 1st birthday and took her first steps.  It had me reflecting on how much I've grown and learned in 20 years.  And what I'd tell the 21-year-old version of me if I could.  I'm sharing those lessons on the podcast this week! It's a real sentimental look at being a mother, an MD, and a woman in America today.  Be sure to share it with the young ladies inn your life! And here's the link to the pilot episode for Drop Dead Diva... it's super cute.    Let's start your Healthy Me Reset together! Click here to apply.

    34 min

  5. 30 SEPT

    Janna's Healthy Me Reset Success

    Think losing over 10%, getting more sleep, creating a balanced home life, while navigating the busiest time of year in your business sounds impossible?  Janna did it in 12 weeks.  And she's sharing how on the podcast today! Plus, as a farmer and 4H Mom, she's sharing insight into the research I've been following from the agricultural front ... it will have you thinking.  To check out Janna's farm, visit the Splitter Farms website. You can create a Healthy Me Reset, too. Click here to apply and get started!

    37 min

  6. 23 SEPT

    Weight Regain Blunders

    Tired of regaining most (if not all!) of the weight you've lost? No one talks much about that much. That's why I'm taking it on this week.   In this episode, I'm covering everything you need to know about weight regain. From how common it is to the biggest blunders that lead to regaining the weight you've worked so hard to lose, I've got you covered. And I'm sharing my highest level tools to help prevent it.  If you've worked or are working to lose weight to get healthy, this is a much needed episode for YOU.  Ready to start losing weight by improving your spiritual, physical, and mental health? Join me for your Healthy Me Reset. Click here to apply!

    29 min

  7. 16 SEPT

    3 Mind-Blowing Researchers You Need to Know

    There are 3 researchers who have blown my mind recently... and what they are saying matters for your health (& your family's health).  In this episode, I'm sharing what I learned through the research of : Social psychologist Jonathan Haidt on anxiety and the anxious generation Dr. Casey Means on metabolic disease and our modern nutrition and pharmaceutical industries Dan Buettner on longevity and general health I'm recapping what I learned and what impacts you. Ready for a downshift? This episode is for you.  Join me in creating YOUR Healthy Me Reset at https://www.emilyvinzantmd.com.    Podcast episode referenced: Our Girls Need Us - Episode 77

    42 min

  8. 9 SEPT

    Spiritually Healthy Weight Loss

    Is overeating a sin? How about focusing on your physical form the lose weight? There are SO many ideas about the spiritual importance of weight loss... and I'm taking them on today.  In this episode, we are diving into what the bible says about gluttony, sin, and your weight.  Spoiler: the answers will probably surprise you.  Creating a firm spiritual foundation for physical and mental health is fundamental to getting the most growth and health out of your weight loss journey.  I'm sharing the answers I've found and my favorite tools after years of studying this topic and coaching women to healthy weight loss!   Click here to join the Fasting Flock for FREE and fast with us! Click here to get started on your own Healthy Me Reset with Dr. Emily.

    33 min
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Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking... * Why am I so exhausted all the time? * Why am I stressed out every day of my life? * How can I get healthy without being overwhelmed by adding to an already endless schedule? * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at night so I can actually sleep? * Why are there so many health answers that don't work for me? * How can I find my path to passion and purpose in my life? * What am I missing here? ... then you won't want to miss an episode of the podcast! Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. I'm on social a bit too (but don't tell them this is my much preferred space)... Instagram: dremilyvinzant Facebook: Emily VinZant, MD

Información

  • Creador
    Emily VinZant, MD
  • Años de actividad
    2021 - 2024
  • Episodios
    295
  • Clasificación
    Apto
  • Copyright
    © 2021 - 2023 Emily VinZant, MD
  • Mostrar sitio web
    The Healthy Me Reset

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