Memoirs of a serial dater — dirty little secrets and life-affirming wisdom from the perspective of a mental health coach.
Polyamory: Is It Villainous or Virtuous?
Heather discusses three encounters she had with polyamorous couples and what she learned. (Side Note: I used A LOT of filler words in this episode. My apologies. That’s what you get when I’m speaking “off the cuff”. Ideally, I would have retaped the episode, but I didn’t.)
The #1 Ingredient to a Healthy, Successful Relationship
Heather discusses how she discovered the #1 Rule to a Healthy, Successful Relationship, how she uses that rule to achieve personal fulfillment, and how you can use that rule to achieve personal fulfillment.
10 Reasons Why They are Jealous of You
Heather discusses her perspective on the reasons other humans (and women, in particular) harbor feelings of envy and jealousy toward empowered people. Check out the popular children’s book “You are Special” by Max Lucado. Also, if you don’t yet know your skill strengths, then take this free Holland Code skills test and find out: https://www.truity.com/test/holland-code-career-test
What are Healthy Boundaries and Do You Have Them?
Heather discusses what it means to have a boundary, the two main types of boundaries, how boundaries are violated, and how to establish healthy boundaries. UPDATE: It is also important to take responsibility for your emotions...I forgot to mention that.
My Metamorphosis Date
Heather describes the narcissistic boyfriend who changed her perspective on dating from naïveté to discernment.
Past, Present, Future: A RoadMap for Personal Success
Heather defines ‘roadmap’ and applies the concept as a personal success strategy for psychology-based healing. Heather also explains ‘roadmap’ in terms of her own journey. ........Ideas to Research: Erik Erickson - Psychosocial Stages of Development; William Glasser - Choice Theory; Abraham Maslow - Hierarchy of Needs Pyramid; and Stoicism
Epic Legendary Awesomeness
This is such a life changer. Self refinement to facilitate growth and learning is the main reason we are here. Her keenness and authenticity are unmatched. Truly priceless 💪🏾🌹🌹🌹🚀 much love and abundance to all who read and listen and to those who don’t. Keep striving and never give up, believe in yourself wholeheartedly.
Great Listen for all walks of life
1000 First Dates checks all the blocks for me.
Not only is Heather well-versed in psychology (with several degrees under her belt), but she has first-hand experience in life’s difficulties and shares very personal information about her own life with hopes that her story will resonate with and help others who are struggling with depression, grief, codependency, dating, etc... Her passion on these topics is genuine and inspiring. She is a cheerleader for human decency and you often feel like she is speaking directly to you in her podcast episodes. The variety of content and tone from episode to episode keeps her show very interesting. Some are more serious/raw and you may find yourself dabbing your eyes. Others are hilarious dating stories. Some are collaborations with other mental health enthusiasts and some you feel like you are in class learning about human behavior. Heather is extremely open and genuine and you can truly FEEL her desire to get through to anyone who needs it. She makes you feel like no matter where you’ve been or what you’ve been through, there is always hope for self-improvement and recovery as long as you’re willing to put in the work, because everyone deserves to be happy. I highly recommend 1000 First Dates. It’s a great listen. You will laugh, you may cry, you will learn, and you will be better for it!
Heather is amazing. She speaks from her heart and you can tell as she shares and relates her experiences to us all. Thank you!