Three Illustrations to Help You Check In with Your Energy

Today we're going to talk about the practice of checking in with our energy. Recently I've realized how important it is to check in with my energy instead of checking my to-do list, my goals, or my expectations. So often, women lose themselves to others because a lot of times we are losing ourselves to the expectation of what we believe we should be doing.

Instead of checking in with external circumstances, I'm learning how important it is to check in with my energy. That means: How am I feeling in my body? And: What are my feelings telling me?

Let's dive in.