In this episode I discuss threshold training, a practice that balances speed and intensity with technique. Hear my recent experience with it and why it is so important.
資訊
- 節目
- 頻率每週更新兩次
- 發佈時間2024年2月4日 下午12:02 [UTC]
- 長度21 分鐘
- 季數3
- 集數7
- 年齡分級兒少適宜
In this episode I discuss threshold training, a practice that balances speed and intensity with technique. Hear my recent experience with it and why it is so important.