THRIVE 120 Podcast

Dr. Mike Okouchi
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THRIVE 120 Podcast

Mind - Body - Nutrition

  1. EP 106 - The Blindspot in Attain True Health & Wellness - Your Health Identity

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    EP 106 - The Blindspot in Attain True Health & Wellness - Your Health Identity

    THRIVE 120 Podcast

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  2. EP 105: From Hype to Truth: A Deep Dive into the Alkaline Water Bubble

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    EP 105: From Hype to Truth: A Deep Dive into the Alkaline Water Bubble

    If you're not yet a subscriber on my newsletter, http://www.tripleplayperformance.com/thrivesubscribe

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  3. EP 104: Why diseases are so hard to shake: the inflammation trap

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    EP 104: Why diseases are so hard to shake: the inflammation trap

    Episode 104: Why Diseases Are So Hard to Shake - The Inflammation Trap In this episode, we explore the complex relationship between inflammation and chronic diseases, shedding light on why some health conditions can be challenging to overcome. Key points discussed include: 1. The role of inflammation in the body's defense mechanism 2. How chronic inflammation can lead to persistent health issues 3. The concept of the "inflammation trap" and its impact on recovery 4. Strategies for breaking the cycle of chronic inflammation 5. The importance of addressing root causes rather than just symptoms 6. Lifestyle factors that influence inflammation levels 7. Nutritional approaches to managing inflammation 8. The connection between stress and inflammatory responses 9. Emerging research on inflammation's role in various diseases 10. Practical tips for listeners to reduce inflammation and improve overall health This episode provides valuable insights into why some diseases can be difficult to overcome and offers actionable advice for managing inflammation to support long-term health and wellness. Join our community: www.tripleplayperformance.com/thrive120 Subscribe to our weekly newsletter: www.tripleplayperformance.com/thrivesubscribe

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  4. EP 103: Detoxification Basics

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    EP 103: Detoxification Basics

    Learn about the toxins we're all being exposed to, how it's affecting our health and the foundational things I do with all my patients in office. Learn more about our community THRIVE120 www.tripleplayperformance.com/thrive120

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  5. EP 102: Do these 5 things BEFORE trying to lose weight

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    EP 102: Do these 5 things BEFORE trying to lose weight

    Go here: https://www.tripleplayperformance.com/slimdown

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  6. EP 101: The Most Common Mistakes made during pregnancy and what to do about it!

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    EP 101: The Most Common Mistakes made during pregnancy and what to do about it!

    Check out the brand new course launching soon: www.tripleplayperformance.com/expectingwaitlist  Over the years I've seen so many patients through their pregnancies. In my family, we've gone through a bunch of our own.  In this episode I cover some of the most common mistakes I've seen people make in their pregnancies.

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  7. Episode 100: Special Episode on the things I've learned over the last 20 years being in practice

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    Episode 100: Special Episode on the things I've learned over the last 20 years being in practice

    THRIVE 120 Podcast

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  8. Episode 99: Top 10 practices to optimize your health

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    Episode 99: Top 10 practices to optimize your health

    THRIVE 120 Podcast

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Mind - Body - Nutrition

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  • صناع العمل
    Dr. Mike Okouchi
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    © Dr. Mike Okouchi
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    THRIVE 120 Podcast

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