Thrive Talks

Thrive

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Thrive Talks is the platform for the team at Thrive to share their knowledge. We'll be discussing important questions around health and fitness, answering any questions you might have, & of course sharing some light hearted entertainment along the way.

2月20日

Ep. 4 - Time-Efficient Training, Losing Weight while Enjoying Life, & How to Improve Your Sleep

On this episode, Luke, Nathan & Christian discuss how you can make your training or exercise more time-friendly, how to lose weight while still living an enjoyable social life, & what you can do to improve the quality of your sleep. If you enjoyed this episode please be sure to leave us a rating & share the podcast with someone else who you think would find it valuable & enjoyable! -- Interested in personal training? Head over to our website & fill in our readiness quiz ...

38 分鐘
2月11日

Ep. 3 - How to Stay Motivated, Protein Intake, & What To Do if You're Not Seeing Progress

On this Valentines special episode Luke, Christian, Jake, & Nathan sit down to answer your questions. We delve into.. - How we each stay motivated to take care of our physical health - How much protein we recommended eating & what to eat (if you haven't already, check out our free protein recipe book) - What you can do if you're struggling to see progress in terms of building strength or weight loss If you enjoyed this episode please be sure to leave us a rating & share the ...

47 分鐘
2月5日

Ep. 2 - Overcoming Gym Anxiety, Our 3 Best Glute Exercises, & What to Look for in a Personal Trainer

On this episode of Thrive Talks, Luke, Christian, & new team member Jake sit down to answer your latest questions. We firstly delve into what someone who lacks confidence in a gym environment can do to move forward & overcome that fear, allowing them to make better use of the gym & get more out of their training. Next, we each brought forward an exercise that we feel is our number one exercise for building bigger & stronger glutes, before capping the episode off with a d...

45 分鐘
1月30日

Ep. 1 - Starting Fitness in 2025, Workout Nutrition & How Often You Should Train

In our first episode of Thrive Talks, Luke is joined by Christian and Nathan. During this conversation we discuss.. - Our recommendations for anyone looking to get started with their fitness journey in 2025 - What nutrition should look like around your training sessions and how best to get the benefits of carbohydrates and caffeine. - The concept of training frequency and discuss how often people should train, appreciating people live different lives and have different situations.&nb...

44 分鐘

共 4 集

Thrive Talks is the platform for the team at Thrive to share their knowledge. We'll be discussing important questions around health and fitness, answering any questions you might have, & of course sharing some light hearted entertainment along the way.

創作者

Thrive
活躍年代

2025年
集數

4
年齡分級

兒少適宜
節目網站

Thrive Talks

Thrive Talks

集數

Ep. 4 - Time-Efficient Training, Losing Weight while Enjoying Life, & How to Improve Your Sleep

Ep. 3 - How to Stay Motivated, Protein Intake, & What To Do if You're Not Seeing Progress

Ep. 2 - Overcoming Gym Anxiety, Our 3 Best Glute Exercises, & What to Look for in a Personal Trainer

Ep. 1 - Starting Fitness in 2025, Workout Nutrition & How Often You Should Train

簡介

資訊