189 episodes

My name is Jeremy Abramson and I’m your Chief ENERGY Officer and host.
At Thrive University, we believe that EVERYONE deserves access to higher education.
FOR FREE.
We are committed to educating and empowering you with the tools and knowledge you need to live your happiest and healthiest life.
We bring you the most knowledgeable and inspiring leaders in wellness, spirituality, mindset, biohacking and entrepreneurship so you can take full ownership of your life.
Past guests on the show include powerhouses like John Lee Dumas, Naya Rappaport, Dr. Will Cole, Nicole Mejia, and Bryan Abasolo.
Please remember this: You were NOT born to be mediocre. You were NOT born to be average. You were born to THRIVE.
Thrive is an acronym that stands for thoughts, habits, relationships, intention, vitality, and enthusiasm.
We believe that once you start mastering these 6 pillars, you will optimize your human experience and no longer be swimming in a sea of mediocrity.
Welcome to the tribe and we’re grateful for your support!
You can subscribe to the show on iTunes here and watch every episode on YouTube here
If you have gotten any value from the show, it would mean the world if you left a review for the show here. It truly makes a huge impact and allows us to reach more people.
If you have any questions or want to connect, just shoot me a message on instagram @coachjeremy305 or e-mail our team at ja@e3lifestyle.com

See acast.com/privacy for privacy and opt-out information.

Thrive Universit‪y‬ Jeremy Abramson

    • Self-Improvement
    • 5.0 • 419 Ratings

My name is Jeremy Abramson and I’m your Chief ENERGY Officer and host.
At Thrive University, we believe that EVERYONE deserves access to higher education.
FOR FREE.
We are committed to educating and empowering you with the tools and knowledge you need to live your happiest and healthiest life.
We bring you the most knowledgeable and inspiring leaders in wellness, spirituality, mindset, biohacking and entrepreneurship so you can take full ownership of your life.
Past guests on the show include powerhouses like John Lee Dumas, Naya Rappaport, Dr. Will Cole, Nicole Mejia, and Bryan Abasolo.
Please remember this: You were NOT born to be mediocre. You were NOT born to be average. You were born to THRIVE.
Thrive is an acronym that stands for thoughts, habits, relationships, intention, vitality, and enthusiasm.
We believe that once you start mastering these 6 pillars, you will optimize your human experience and no longer be swimming in a sea of mediocrity.
Welcome to the tribe and we’re grateful for your support!
You can subscribe to the show on iTunes here and watch every episode on YouTube here
If you have gotten any value from the show, it would mean the world if you left a review for the show here. It truly makes a huge impact and allows us to reach more people.
If you have any questions or want to connect, just shoot me a message on instagram @coachjeremy305 or e-mail our team at ja@e3lifestyle.com

See acast.com/privacy for privacy and opt-out information.

    The #1 Hack to Happiness

    The #1 Hack to Happiness

    In today's episode, Jeremy gives you the #1 way to hack Instagram's ever-changing algorithm. More importantly, this 1 principal will allow you to achieve more happiness and freedom to CREATE.
    As always, if you got value from today's conversation, please let us know by subscribing and sharing the show. It goes a long way in allowing us to impact more lives. Also, if you really feel called to impact the Thrive Tribe, you can leave a review for the show here.
    Master Your Nutrition here
    Follow Jeremy on Instagram here
    Apply for 1 on 1 Coaching here
    Get your Ultimate Shrooms here
    Get your CBD here (use code COACHJEREMY)
    Get your Purity Coffee here (use code COACHJEREMY)
    Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Jeremy Abramson disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
    With Love,

    Jeremy Abramson
    Website: www.thejeremyabramson.com
    On LinkedIn: click here to connect

    See acast.com/privacy for privacy and opt-out information.

    • 11 min
    Tame Your Hidden Dragon with Dr. Daniel Amen

    Tame Your Hidden Dragon with Dr. Daniel Amen

    Today, I am blessed to have Dr. Amen join the show. Dr. Amen has helped millions of people change their brains and lives through his health clinics, best-selling books, products, and public television programs.
    Dr. Amen is one of America’s leading psychiatrists and brain health experts. He has authored or coauthored 70 professional articles and more than 30 books, including New York Times mega-bestseller Change Your Brain, Change Your Life. He has appeared on numerous television shows, including Dr. Phil, Larry King, Dr. Oz, The Doctors, and The View.
    In this episode, Dr. Amen opens the show speaking about his work with SPECT brain imaging. He explains what sorts of things can affect our brain negatively, especially when it comes to smoking marijuana. On Dr. Amen’s journey, he’s gotten a lot of negativity directed at him from his peers. Luckily, he has learned to push through the negativity using his 18/40/60 principle. Tune in as we talk about how being a celebrity can affect the brain, and we discover what dragons are making you sad, mad, nervous, or out of control. Don’t forget to get Dr. Amen’s latest book, Your Brain Is Always Listening. 
    [06:40] About Dr. Amen’s Work With SPECT Imaging  
    In the 1990s, Dr. Amen started using a study called  SPECT (Single Photon Emission Computed Tomography). SPECT is a nuclear medicine study that looks at blood flow and activity to identify underlying brain issues that can contribute to symptoms accurately.It basically shows us three things:Good activityToo little activityToo much activitySPECT completely revolutionized how Dr. Amen treated his patients and how he treated himself. Dr. Amen came to realize that mental health was actually brain health – this realization changed everything! After working on people with substance abuse issues, Dr. Amen noticed that their scans just look terrible. So, Dr. Amen wanted to know what different drugs did to the brain. He took a healthy group and compared them to a marijuana group. In the marijuana group - every area of their brains was lower, particularly the hippocampus, which is the brain's major memory structure. What are the factors that accelerate aging in the brain? First, schizophrenia. Second, marijuana! If you smoke pot as a teenager, you have a higher incidence of anxiety, depression, and suicide in your 20s.
    [16:55] Pushing Through Negativity On Your Journey 
    Dr. Amen has been able to push forward through all of the negativity in life. Sadly, so many people in his space talk down on him.It was quite the wild ride until he stopped paying attention to it.Early on, Dr. Amen realized there's not one kind of depression; there are seven kinds of depression. Based on imaging, there are seven types of ADD. Plus, there are six different types of addicts. These ideas are pushing against the status quo. Plus, some of the medications Dr. Amen was taught to prescribe were toxic for brain function! Sadly, people think Dr. Amen is crazy because he says you should not make diagnoses based on symptom clusters with no biological data. Dr. Amen says he doesn’t care if you like him or not anymore. Basically, if you’re a doctor and don't look at your patients' brains, then shame on you!“When I stopped paying attention to what people said about me, I just got so much happier.” -Dr. Amen
    [24:00] About The 18/40/60 Principle  
    When you're 18, you worry about what everybody is thinking of you; when you're 40, you don't give a darn what anybody thinks of you; when you're 60, you realize nobody’s  been thinking about you at all.People spend their days worrying and thinking about themselves, not you.If someone criticizes you, they're only thinking about it for a short period of time.Also, if someone is criticizing you, then they actually don't know you at all. 
    [26:00] Brain Challenges For Celebrities  
    Celebr

    • 1 hr 3 min
    Answering Your Questions

    Answering Your Questions

    In today's episode, Jeremy answers a myriad of questions from his Tik Tok community of almost 600,000. He answers questions on fitness, mindset, nutrition, and biohacking. 
    If you'd like to have your question answered by Jeremy, tune into his Tik Tok lives or DM him a question on Instagram @coachjeremy305
    As always, if you got value from today's conversation, please let us know by subscribing and sharing the show. It goes a long way in allowing us to impact more lives. Also, if you really feel called to impact the Thrive Tribe, you can leave a review for the show here.
    Master Your Nutrition here
    Follow Jeremy on Instagram here
    Apply for 1 on 1 Coaching here
    Get your Ultimate Shrooms here
    Get your CBD here (use code COACHJEREMY)
    Get your Purity Coffee here (use code COACHJEREMY)

    With Love,

    Jeremy Abramson
    Website: www.thejeremyabramson.com
    On LinkedIn: click here to connect

    See acast.com/privacy for privacy and opt-out information.

    • 31 min
    Optimize Your Health and Happiness with Adam Kramer

    Optimize Your Health and Happiness with Adam Kramer

    Today, I am blessed to have here with me, Adam Kramer. Adam Kramer helps businesses create connections that make them money. He is a senior-level business development executive with a keen entrepreneurial instinct and over twenty years of experience selling and building a service brand in the healthcare sector.
    In this episode, we jump right into the most significant ways in which Adam has been challenging himself recently. Adam reveals the crucial lessons that he has learned on his journey and some things you can implement into your own life. Later, we talk about Adam's work in the healthcare industry, including their up-and-coming innovative genetics test for Covid. Tune in as we speak about healthy living for cancer prevention, the healing power of nature, and the importance of staying present.
    [05:15] Adam’s Most Significant Challenges 
    The biggest way that Adam has been challenging himself is by being strict with his routine. The other way that Adam has been challenging himself is by breaking things down into tiny habits. He likes to start small to make a big difference. For instance, Adam began small by doing ten pushups before his shower. Now, he is doing two-hundred pushups. 
    [09:40] Important Lessons For Enjoying Your Journey
    You need to be grateful for your challenges and be thankful for everything that's happened in the past because it's brought you to where you are today.A key to enjoying your journey is to serve and help others. Another critical lesson to remember on your journey is that you should never harbor hard feelings for anyone. Overall, it doesn't serve you, and it doesn't serve them either. In fact, it will only set you back.Also, you can't hold everybody to the standard that you hold for yourself. Lastly, stop watching the news! Four years ago, Adam stopped watching the news. It has been a tremendous help for enjoying his journey. At the same time, Adam stopped talking negatively about other people - total life-changing habits! 
    [19:35] What Adam Is Currently Working On 
    Adam has been in the healthcare space for over twenty years. He says it’s incredible to see the impact that he has made on people's lives.Adam has always been super passionate about innovative healthcare. The stuff that he works with is on the cutting edge.After moving to Australia, Adam landed at a really innovative genetics company. Their company helps people get insight into their risk of developing certain diseases. That way, people can take action today to prevent them from ever coming up to the surface. 
    [43:10] The Key To Surviving Cancer 
    Early detection is the key to surviving cancer. For almost any cancer, when you catch it early, we have a medicine that can save your life. Cancer prevention goes back to perspective and consistency when it comes to our lifestyle habits. What you put in your mouth is in your microbiome. There is a direct correlation between diet and all these chronic diseases. Cancer eats sugar; that's the bottom line. If you cut off the source, then cancer will die.Eating right and having a healthy lifestyle is the biggest game-changer as far as cancer prevention goes.
    [52:20] Future Covid Testing 
    Adam and his team are working on a Covid test that will tell you how bad you will be if you get Covid. The test will also predict if you'll end up in the hospital or not.In Melbourne, everyone is locked up. However, only 5% of people really need to be locked up. Lock up has devasting health impacts and economic impacts. We need to get back to work! Hopefully, this test will be a solution. When we know who is at high risk, we can prioritize the vaccine.
    [55:20] Educating Children About Healthy Eating  
    You don’t need to force your children to eat healthy foods. Instead, you should be a role model and eat healthily. When we set an example, we don’t need all these different laws in place. Fo

    • 1 hr 35 min
    The 5 Best Supplements For Your Brain

    The 5 Best Supplements For Your Brain

    In today's episode, Jeremy gives you tips on how to fuel your brain through nutrition. Many people misunderstand the idea of mind/body connection. Please remember that your body influences your mental health and vice versa.
    If you prioritize movement, nutrition, and sleep, you will also optimize your mood and mindset in the process. By taking this proactive approach to your health, you can lower levels of anxiety and depression. 
    As always, if you got value from today's conversation, please let us know by subscribing and sharing the show. It goes a long way in allowing us to impact more lives. Also, if you really feel called to impact the Thrive Tribe, you can leave a review for the show here.
    Master Your Nutrition here
    Follow Jeremy on Instagram here
    Apply for 1 on 1 Coaching here
    Get your Ultimate Shrooms here
    Get your CBD here (use code COACHJEREMY)
    Get your Purity Coffee here (use code COACHJEREMY)

    With Love,

    Jeremy Abramson
    Website: www.thejeremyabramson.com
    On LinkedIn: click here to connect

    See acast.com/privacy for privacy and opt-out information.

    • 22 min
    Man Boobs, Gary Vee, and Fitness With Jordan Syatt

    Man Boobs, Gary Vee, and Fitness With Jordan Syatt

    Today, I am blessed to have here with me Jordan Syatt. Jordan Syatt is a short, bald, Harry Potter nerd with an affinity for deadlifting and also happened to be Gary Vaynerchuk's personal trainer.
    Jordan began Syatt Fitness, his online fitness coaching business, from his dorm at the University of Delaware in 2011 and has become one of the industry’s leading experts in strength training, nutrition, and behavioral psychology. 
    One of the only people in the world to deadlift 4x his own body weight, Jordan's work has been featured all over the world, including a variety of media publications such as CNN, The Huffington Post, Business Insider, Men's Health Magazine, Men’s Fitness Magazine, and Schwarzenegger.com.
    In this episode, Jordan opens the show explaining how he ended up being the personal trainer for Gary Vaynerchuk. With a lot of hard work and a little luck, Jordan coached Gary for seven days a week, three years straight. Overworking and a lack of sleep led Jordan to feel insecure about his body. We dive into those insecurities and how Jordan overcame them. Plus, we discuss Jordan's decision to attend therapy and the importance of mental health, especially when overwhelmed by social media. Tune in as we talk about which health tools are overrated and which health tools are underrated.
    [04:00] About Jordan Syatt 
    Jordan started his website in college to make content and write articles. For the first six months to almost a year, Jordan only got 20 views a day on his website.In 2012, Jordan wrote an article about improving posture while sitting at your desk. A stranger at the time, Mike, asked a question on the article, and Jordan responded. Down the road, Mike becomes Gary Vaynerchuk’s personal trainer. Gary needed help with his posture, so Mike recommended Jordan for the job! You never know who is going to come across your content. 
    [11:00] The Importance of Content Creation
    It’s super cool that Jordan can say he coaches Gary Vaynerchuk.What’s not something that he talks about is the countless hours and hours of work he put into his website creating content. When everyone was partying in college, Jordan was writing articles for his website. Sadly, his mom was the only one reading them for a long time. However, because of this content creation, Jordan found Gary Vaynerchuk.
    [12:35] Jordan’s Time With Gary Vaynerchuk
    When Jordan coached Gary, his time was Gary's time for seven days a week, three years straight. Jordan didn’t have weekends, he didn’t get breaks, and he didn’t get vacations. Because of this, Jordan couldn’t keep his fitness and eating routines. Instead, he was eating at the airport, barely sleeping, and losing muscle mass. Eventually, Jordan became uncomfortable in his own body. Plus, Jordan wasn’t able to build relationships with other people because he was constantly working.
    [16:00] All About Body Image
    Everybody struggles with body image – even people who we consider beautiful and handsome. We have no idea what other people are going through despite their outer appearance. Every person has a story that happened to them as a kid that they'll always remember. These stories will shape our mental & emotional habits and thoughts around who we are today. For Jordan, a girl in sixth grade said that he had “manboobs.” We all have mini traumas that we kind of brushed under the rug. However, these traumas have informed our belief systems and our identities. 
    [20:15] The Decision To Attend Therapy 
    If you’re thinking about therapy, Jordan says to do it! Therapy has completely changed Jordan’s life, and he is incredibly grateful for it. Anxiety was the most significant reason that Jordan wanted to go to therapy. Jordan always thought that the more followers you had on social media, the happier you must be. However, he realized that is not how happiness works. A huge

    • 1 hr 5 min

Customer Reviews

5.0 out of 5
419 Ratings

419 Ratings

Ink_n_Paint ,

Life Changing Community

Jeremy and the Thrive community have been a bright spot in my life! I found Jeremy on Tik Tok and have been educated about living a healthier lifestyle ever since. What I love most is that he’s so personable and even more so he’s responsive and active on social media - he’s sincere and you can tell he truly loves what he does. I’m so thankful for his podcast and listen to it while working or working out - and super thankful he’s building an amazing community. I’m looking forward to the future and what Thrive University has to offer!

Sierra Mae Hay ,

He is the man

This guy has the most down to earth soul, filled with so much knowledge and love, with his main purpose being simply to just inform and inspire others. His energy is contagious and his passion is everything. I only hope to be half of what this man truly is, I love, believe, and practice his work daily. Give him a listen, you will not be disappointed!

Mr.Taylorr ,

Amazing mentor

These podcast are filled with so much insight on how to become the best you! And honestly Thriving not Surviving. I’m so glad I came across this man, Jeremy you will change the world my brother <3 much love

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