Mental Health-ish

Host: Susie Navarro
  • 5,0 (20)
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  • HẰNG TUẦN
Mental Health-ish

Welcome to "Mental Health-ish". This podcast is dedicated to women who are seeking to redefine life by prioritizing their mental health and exploring all aspects of their well-being. Join us as we dive deep into conversations about mental health, self-discovery, personal growth, relationships, career, and everything in between. Our goal is to provide a safe and supportive space where women can freely explore their challenges, triumphs, and aspirations. Each episode features insightful interviews, empowering stories, and practical advice from experts in various fields or people from all walks of life. Get ready to redefine what wellness means for you and embark on a transformative journey towards thriving on your own terms. It's time to embrace your mental health and unlock your limitless potential.Hosted by: Susie IG: @mentalhealth.ishwww.mentalhealth-ish.com

  1. 30/12/2024

    Finding Calm After the Holiday Storm

    Send us a textEver felt the rush and then the crash after the holiday season? This episode of Mental Health-ish takes you on a personal journey through the whirlwind of Christmas madness, from the exhilarating highs of gift shopping and gingerbread house building to the post-festivity fatigue that hits hard. But wait, there's more! Just when everything seemed to be going perfectly, an unexpected scam turned into a lesson on staying vigilant during the holiday season. I'll share essential...

    9 phút

  2. 22/12/2024

    Why Does Time Speed Up as We Age

    Send us a textRemember those endless days of childhood when summer seemed to stretch on forever? Now, as adults, many of us feel like time slips through our fingers, with packed schedules and constant busyness. On this episode of the Mental Health-ish Podcast, we reflect on why time feels like it accelerates as we age.Buzzsprout - Let's get your podcast launHave you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the showFor more mental health re...

    12 phút

  3. 04/12/2024

    Holiday Blues

    Send us a textCan the magic of the holidays coexist with loneliness and unmet expectations? Join me as I navigate the bittersweet journey of the festive season and what has helped me find peace in a season that once brought sorrow. Lets talk about coping mechanisms that have turned my holiday blues into moments of contentment. Whether you're looking for solace in your own festive challenges or simply curious about personal growth during this time of year, I hope my reflections provide comfort...

    14 phút

  4. 27/11/2024

    Another Year Older & Angrier

    Send us a textHave you ever noticed that as the years go by, your tolerance for life's little annoyances seems to shrink? Join me as we unpack this common thread many of us encounter: growing irritability. In this episode of Mental Health-ish, we talk about anger and its unexpected role in personal growth. This episode invites you to reflect on the emotional patterns you've been noticing and what they might be trying to teach you. By sitting with our feelings without judgment, we can cre...

    13 phút

  5. 23/08/2024

    The Pressure & Anxiety of Parenting

    Send us a textNavigating the first week of school can feel like an emotional rollercoaster. The transition back to school can be challenging for both parents and children, especially in terms of adjusting to a stable routine. There has been an increase in crisis calls involving kids and teenagers during the back-to-school period, highlighting the importance of supporting children during this transition. Parenting comes with a lot of pressure and anxiety, but finding a balance between involvem...

    18 phút

  6. 08/08/2024

    Manipulative Bosses and Toxic Workplaces

    Send us a textEver felt overwhelmed by a boss who seems to shower you with praise just to get what they want? Join me in this revealing episode of Mental Health-ish, where I share my personal run-in with "flattery bombing"—a manipulative tactic my supervisors used in a recent meeting. Listen as I also read a listener's heart-wrenching story about battling unfair treatment from a CEO and her husband, leading to both emotional and professional distress. These gripping narratives highlight the b...

    22 phút

  7. 30/07/2024

    Healing Trauma Through Breathwork Transformation

    Send us a textWhat if you could unlock profound healing and release deeply held traumas through your breath alone? Join us as we journey with Megan, and discover her life-changing encounter with conscious connected breathwork. Megan is the founder of Unity Breathwork and a passionate, caring, intuitive, and highly experienced Breathwork Facilitator and teacher. Ever since her life-changing first Breathwork session 7 years ago, she has made it her mission to bring this profound self-healing mo...

    26 phút

  8. 22/07/2024

    Exploring Money Trauma Boundaries

    Send us a textHave you ever felt the weight of money trauma shaping your financial habits and mental health? Listen as I recount the challenges of rebuilding friendships and a new identity post-divorce, and the pivotal moments that made me confront my financial fears head-on.Let's talk about the tough topic of setting financial boundaries, especially when it comes to feeling used by those closest to you. A recent request for money brought to the surface old wounds from past relationships, inc...

    20 phút
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Giới Thiệu

Welcome to "Mental Health-ish". This podcast is dedicated to women who are seeking to redefine life by prioritizing their mental health and exploring all aspects of their well-being. Join us as we dive deep into conversations about mental health, self-discovery, personal growth, relationships, career, and everything in between. Our goal is to provide a safe and supportive space where women can freely explore their challenges, triumphs, and aspirations. Each episode features insightful interviews, empowering stories, and practical advice from experts in various fields or people from all walks of life. Get ready to redefine what wellness means for you and embark on a transformative journey towards thriving on your own terms. It's time to embrace your mental health and unlock your limitless potential.Hosted by: Susie IG: @mentalhealth.ishwww.mentalhealth-ish.com

Thông Tin

  • Nhà sáng tạo
    Host: Susie Navarro
  • Năm hoạt động
    2022 - 2024
  • Tập
    55
  • Xếp hạng
    Thô tục
  • Bản quyền
    © 2024 Mental Health-ish
  • Trang web chương trình
    Mental Health-ish

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