Thriving Family Podcast Calm Parent

Fill your cup episode with B+T to remind you to take care of yourself first, with Therapist and Coach Caroline McGrath. Caroline is a Licensed Professional Counselor. In her Private Practice, she primarily has therapy sessions with pre-teens, teens, & young adults. She is also a Certified Junigan Life Coach, with a Success Mindset specialty, as a Mindset & Empowerment coach for moms and women. Find out more below.


See Caroline's first interview on how to get ahead of triggers and mommy guilt: https://podcasts.apple.com/us/podcast/episode-30-getting-ahead-of-triggers-and-mommy/id1622289300?i=1000581799870

Caroline's website: https://www.soulofthelotus.com/
Instagram: https://www.instagram.com/soulofthelotus/
Facebook: https://www.facebook.com/soulofthelotus
LinkedIn: https://www.linkedin.com/in/carolinemcgrath-soulofthelotus/



We’re here for you! So please leave a review in the comments with topics that would be helpful to you and that you're interested in (see free giveaway info below!).



Get our free guide to sleep well every night! ⁠https://www.calmparent.net/sleep-well-every-night⁠



JOIN OUR MEMBERSHIP: https://www.calmparent.net/thriving-family-podcast-membership 

Join us LIVE on Thursdays at 11:30am PT on IG: https://www.instagram.com/thrivingfamilypodcast/?hl=en

Connect on FB: https://m.facebook.com/thrivingfamilypodcast/

YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw  

LinkedIn: https://www.linkedin.com/company/65412085/



CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.

NOW Tone Therapy System by Solu exclusive discount for our community: https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
More about therapist and coach Caroline McGraw

She supports and helps her counseling clients find the tools that work best for them as they identify their own sense of self, discover their own personal coping skills & learn new ways to express their emotions in a safe and healthy way.

When coaching clients, she uses a powerful blend of Jungian Psychology, Eastern Philosophies & Social Neuroscience. This unique depth coaching model opens up your possibilities to live the life you are meant to live.

Caroline received her Masters Degree in Counseling Psychology from Lewis & Clark Graduate School. She specialized in children, adolescents & adults using a variety of individual and group counseling modalities. Her experience has been working with clients who have witnessed and/or experienced divorce, trauma, grief/loss, anxiety/depression, life transitions, self-esteem & self-worth issues. She has also worked with children & teens in shelter and residential treatment facilities, experiencing serious to severe emotional and behavioral difficulties.


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Minisode with Tereza following up on the last one where she shares how to help ensure a good sleep ever night, in anticipation of World Sleep Day. On the last episode she shares her personal story of when she's struggled with sleep and why (and why she's so vigilant about this topic including a full night of sleep with a new baby), and top tips for sleeping well. This episode has more important tips from Dr. Pamela Smith, ND bc there are so many amazing resources from her on https://www.calmparent.net/, including syndicated publications.

Get the tips and amazing products Tereza shares for FREE: https://www.calmparent.net/sleep-well-every-night.

Get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: https://www.calmparent.net/calm-baby.

Listen to the sleep episode with Dr. Pam: https://podcasts.apple.com/us/podcast/episode-13-secrets-to-optimizing-sleep-for-you-and/id1622289300?i=1000575520551.

Read the publication here: https://www.calmparent.net/why-you-should-make-getting-a-good-nights-sleep-a-major-priority-in-your-life-and-how-you-can-make-that-happen/

We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below!

JOIN OUR MEMBERSHIP: https://www.calmparent.net/thriving-family-podcast-membership

Join us LIVE on Thursdays at 11:30am PT on IG: https://www.instagram.com/thrivingfamilypodcast/?hl=en

Connect on FB: https://m.facebook.com/thrivingfamilypodcast/

YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw

LinkedIn: https://www.linkedin.com/company/65412085/

CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.

NOW Tone Therapy System by Solu exclusive discount for our community: https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind


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Minisode with Tereza where she shares how to help ensure a good sleep every night, in anticipation of World Sleep Day. She shares her personal story of when she's struggled with sleep and why (and why she's so vigilant about this topic including a full night of sleep with a new baby), and top tips for sleeping well. 

Get the tips and amazing products Tereza shares for FREE: https://www.calmparent.net/sleep-well-every-night.

Listen to the sleep episode with Dr. Pam: https://podcasts.apple.com/us/podcast/episode-13-secrets-to-optimizing-sleep-for-you-and/id1622289300?i=1000575520551.

We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below!

JOIN OUR MEMBERSHIP: https://www.calmparent.net/thriving-family-podcast-membership

Join us LIVE on Thursdays at 11:30am PT on IG: https://www.instagram.com/thrivingfamilypodcast/?hl=en

Connect on FB: https://m.facebook.com/thrivingfamilypodcast/

YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw

LinkedIn: https://www.linkedin.com/company/65412085/

CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.

NOW Tone Therapy System by Solu exclusive discount for our community:
https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.


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B+T interview Certified Breathwork Teacher, Life Coach and Healer Ana Lilia to help relax, not just for ourselves, but for teens and kids too! Also an opportunity to get a free gift card if you give us feedback - please email us at thrivingfamilypodcast@gmail.com.

Ana Lilia is a certified breathwork teacher, life coach and healer leading thousands of people to intimately connect with their breath as a pathway for transformation. Ana channels her intuition and seamlessly blends active breathwork, intuitive guidance, and curated music to create personalized and healing journeys. Ana specializes in managing anxiety with her exclusive 7 day Breathwork for Anxiety program where she offers a combination of guided breathwork meditations, visualization exercises, and intentional journaling. She also leads monthly “Community Gatherings” to help individuals manage the unique stress, fears, and overwhelm amidst world affairs. Ana regularly facilitates breathwork experiences within corporations and on behalf of leading brands, including Hyundai, USC, Facebook, Sony Music, and American Heart Association. Her work has been featured on NBC Nightly News with Lestor Holt, BravoTV, Los Angeles Times, Harper's Bazaar and more. Learn more about Ana at www.analilia.net.

Connect with Ana Lilia on IG: https://www.instagram.com/_ana_lilia/

We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below!

JOIN OUR MEMBERSHIP: https://www.calmparent.net/thriving-family-podcast-membership

Join us LIVE on Thursdays at 11:30am PT on IG: https://www.instagram.com/thrivingfamilypodcast/?hl=en

Connect on FB: https://m.facebook.com/thrivingfamilypodcast/

YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw

LinkedIn: https://www.linkedin.com/company/65412085/

CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.

NOW Tone Therapy System by Solu exclusive discount for our community:
https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.


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Send in a voice message: https://anchor.fm/calm-parent/message

Fill your cup episode with B+T to remind you to take care of yourself first, with Kristi Batzer, a Holistic Nurse Coach specializing in somatic therapy. Also an opportunity to get a free gift card if you give us feedback - please email us at thrivingfamilypodcast@gmail.com.

Listen to the first episode with Kristi here: Season 1: Episode 32: Overcoming anxiety, addiction and trauma with HeartMath and Somatic Nurse Coach Kristi Batzer where she shares her personal journey with addiction, and how she guides clients through stress, trauma, chronic illness and addiction recovery. We love the two minute HeartMath practice she shares on this episode!

Kristi has worked in the healthcare industry for 20 years primarily as a Registered Nurse. She has so many other helpful modalities and certifications which allow her to utilize a body based approach to healing with a functional root cause investigative lens. She coaches clients through self discovery and creative application of tools like HeartMath, mediation, yoga, qigong, breathwork and Vibrational Sound Healing to help them regulate their nervous systems for healing. Kristi has seen how Somatic therapy, HeartMath and vibrational healing are absolute fabulous ways to quickly regulate the nervous system where the client can gain mastery of their unique Self without always needing the band-aid of traditional medication. She also supports clients and families through end of life transitioning.

Connect with Kristi on IG: https://www.instagram.com/somaticnursecoach/?hl=enWebsite: https://www.somaticnursecoach.com/

JOIN OUR MEMBERSHIP: https://www.calmparent.net/thriving-family-podcast-membership

Join us LIVE on Thursdays at 11:30am PT on IG: https://www.instagram.com/thrivingfamilypodcast/?hl=en

Connect on FB: https://m.facebook.com/thrivingfamilypodcast/

YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw

LinkedIn: https://www.linkedin.com/company/65412085/

CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.

NOW Tone Therapy System by Solu exclusive discount for our community:
https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.


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B+T interview Kara Osburn, a registered dietitian specialized in the treatment of eating disorders, bc it's Eating Disorders Awareness Week (#EDAW). Kara also recovered from an eating disorder herself, which she developed in high school and her parents were active in her treatment (and absolutely crucial to her recovery). She gets into all these things and more on this episode.

Kara is a registered dietitian nutritionist passionate about helping clients recover from disordered eating and eating disorders. Kara recovered from anorexia nervosa after 10+ years so she knows this journey is anything but easy… or linear. While finding stability is the first step, the real work is in letting go of this cycle for good and learning who you are without it. Heal your relationship with food once and for all. Whether you are new to recovery, or have been trying to recover for years, Kara can help. With both group coaching and 1:1 coaching options available, she can find the right option for this chapter of your story. 

Connect with Kara:
Instagram: https://www.instagram.com/eatingwith_kara/ 
Website: eatingwithkara.com
Resource: https://findedhelp.com/

Listen to out other episode about eating disorders:
Season 1: Episode 36: Part 1: Navigating eating disorders & disordered eating with Parent Educator Paige Dunbar

We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below!

JOIN OUR MEMBERSHIP: https://www.calmparent.net/thriving-family-podcast-membership

Join us LIVE on Thursdays at 11:30am PT on IG: https://www.instagram.com/thrivingfamilypodcast/?hl=en

Connect on FB: https://m.facebook.com/thrivingfamilypodcast/

YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw

LinkedIn: https://www.linkedin.com/company/65412085/

CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.

NOW Tone Therapy System by Solu exclusive discount for our community:
https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.


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Send in a voice message: https://anchor.fm/calm-parent/message