Thriving Family Podcast Calm Parent

Fill your cup episode with B+T to remind you to take care of yourself first with Alex Molden, Author, Speaker, Coach and Podcast host (The Shark Effect). Read more below on this former American football defensive back was drafted in the first round with the 11th overall pick in the 1996 NFL Draft by the New Orleans Saints, has a son currently in the NFL and another son heading into a university football scholarship.
Connect with Alex on all social platforms @alexmolden.
Web: ⁠www.alexmoldenspeaks.com⁠ Get Alex's ⁠Book!
Listen to our first episode with Alex on raising athletes and competition: https://podcasts.apple.com/ca/podcast/40-raising-athletes-and-navigating-competition-on-and/id1622289300?i=1000613603050

Get the Journal to Joy and check out our other Thrive Journals now: ⁠https://www.calmparent.net/thrive-journals⁠. Perfect to give as a gift!
Check out our Amazon store: https://www.amazon.com/shop/thrivingfamilypodcastbycalmparent
We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below!
Get our free guide to sleep well every night! ⁠https://www.calmparent.net/sleep-well-every-night⁠
DON’T MISS A BEAT, JOIN US ON THRIVE SOCIAL: https://www.calmparent.net/thriving-family-podcast-membership 
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw  
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you follow & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
More about Alex Molden
One of the biggest drivers of success is leadership and when you boil it down, leadership is simply influence. But most people only rely on character or relationships as influencers, but there’s more.
Alex's main focus is to strengthen individuals’ leadership skills and he does it with his Alignment, Assignment & Adjustment Leadership workshop & coaching programs. His formula has given many organizations and executives PROVEN SOLUTIONS to help them build a strong mindset that can withstand any type of obstacle both professionally and personally. It starts with doing a deep audit of who you are.
His programs have been developed from his days as a first-round draft pick (1996-11th overall) in the NFL (8-years w/Saints, Chargers & Lions) and learning the foundation of winning teams!


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Midlife is rough, like a menu you don't want to order from! But... we have some really helpful ways to Thrive during our midlife hormone changes. Hormone Therapy is a great way to help.

Join us for LIVE for Midlife Magic: ⁠⁠⁠https://www.calmparent.net/midlife-magic

If you use code "midlife" at the checkout you will get 35% off!⁠⁠



Get the book talked about in this episode:
https://www.amazon.com/dp/0316481203?linkCode=ssc&tag=onamzthrivi0c-20&creativeASIN=0316481203&asc_item-id=amzn1.ideas.28DSOOZWOXMS7&ref_=aip_sf_list_spv_ofs_mixed_d_asin


During the Midlife Magic LIVE session on June 13th in Portland, Oregon, we will talk about all things perimenopause. You don't want to miss this chance to connect with amazing women, and get all your perimenopause questions answered from the experts!

DON’T MISS A BEAT, JOIN US ON THRIVE SOCIAL: ⁠⁠https://www.calmparent.net/thriving-family-podcast-membership⁠⁠ 

Find out more about Linsdey Wismer, MSN, ANP-BC, WHCNP-BC, CPT and book an appointment! Listen to our other episode with her on women’s health: https://podcasts.apple.com/ca/podcast/5-what-women-over-30-need-to-know-about-their-bodies/id1622289300?i=1000646484415

Listen to our first episode on perimenopause with Dr. Pam: https://podcasters.spotify.com/pod/show/calm-parent/episodes/Episode-27-Secrets-to-looking-like-a-celeb-during-and-after-menopause-with-Dr--Pam-e1n90oj

Perimenopause symptoms include:
Fatigue
Irregular periods
Vaginal dryness
Sleep problems
Night sweats
Mood changes
Joint/ muscle pain
Weight gain
Sex drive
Headaches
Mood changes/mood swings.


DM or email us at ⁠thrivingfamilypodcast@gmail.com⁠
to pre-order the Abundance Journal and get a free gift! 

More about Lindsey Wismer MSN, ANP-BC, WHCNP-BC, CPT

Lindsey had a personal goal to become a healthcare provider since the age of 5. She achieved that
after obtaining her credentials as both an Adult and a Women’s Health Care Nurse Practitioner, after graduating from MGH Institute of Health Professions in Boston, MA. Prior to graduate school, Lindsey Wismer received her undergraduate degree in Exercise & Sport Science from Oregon State University. Additionally, Lindsey Wismer is a certified personal trainer, and a former group exercise instructor, and basketball coach.

Lindsey Wismer’s current pursuits include furthering her advanced education in general Functional Medicine topics, with a special interest in management of hormonal distress (Premenstrual syndrome, perimenopause/menopause), Exercise optimization, SIBO and other related GI imbalances, and Metabolic Syndromes including obesity. Additionally, she has expertise in contraceptive care for persons needing pregnancy protection. She is also happy to see you for the common cold, cough, or back strain. Find out more or book an appointment here:⁠⁠
https://www.merritthw.com/mhw-staff/lindsey-wismer-functional-medicine-medical-weight-loss-hormone-management⁠⁠/.


Get the Journal to Joy and
check out our other Thrive Journals now:⁠⁠https://www.calmparent.net/thrive-journals⁠⁠.
Perfect to give as a gift!



Check out our Amazon store: ⁠https://www.amazon.com/shop/thrivingfamilypodcastbycalmparent⁠



We’re here for you, so please leave a review in the comments with topics that would be helpful to you and
that you're interested in. See free giveaway info below!

Get our free guide to sleep
well every night!⁠ ⁠https://www.calmparent.net/sleep-well-every-night⁠⁠

Connect on FB:⁠ https://m.facebook.com/thrivingfamilypodcast/⁠

YouTube: ⁠https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw⁠  

LinkedIn: ⁠https://www.linkedin.com/company/65412085/⁠

CONTEST DETAILS! If you follow
& leave a review of this podcast, you’ll be entered to win a NOW Tone
Therapy System by Solu (valued at $179 USD). No purchase or payment is
necessary to enter, see the Terms and Conditions page of our site for more about
the contest.

Exclusive

Women need community and when we get older it's harder to find. B had the opportunity to sit with 8 amazing woman who have been together for 10 years in a cooking club and hear about all of the recipes they loved making, the most important recipe being the one for 10 year success. This is the best recipe for an important life giving activity that has made them better cooks, better friends and better people. You feel like you are sitting at the dinner table with them and get a taste of what their best dish is... connection.

We hope you find inspiration in their experience and story and maybe can create your own group whether its cooking or something else. We love hearing about how and why people created something that is one of the best part of their lives.

We love this episode and hope that you do too.

xo B+T


DM or email us at ⁠⁠thrivingfamilypodcast@gmail.com⁠⁠ for the Dinner Club Rules! 



DON’T MISS A BEAT, JOIN US ON THRIVE SOCIAL: ⁠⁠https://www.calmparent.net/thriving-family-podcast-membership⁠⁠ 

DM or email us at ⁠thrivingfamilypodcast@gmail.com⁠ to pre-order the Abundance Journal and get a free gift! 

Get the Journal to Joy and check out our other Thrive Journals now:⁠ ⁠https://www.calmparent.net/thrive-journals⁠⁠. Perfect to give as a gift!

Check out our Amazon store: ⁠https://www.amazon.com/shop/thrivingfamilypodcastbycalmparent⁠

We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below!

Get our free guide to sleep well every night!⁠ ⁠https://www.calmparent.net/sleep-well-every-night⁠⁠

Connect on FB:⁠ https://m.facebook.com/thrivingfamilypodcast/⁠

YouTube: ⁠https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw⁠  

LinkedIn: ⁠https://www.linkedin.com/company/65412085/⁠

CONTEST DETAILS! If you follow & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.

NOW Tone Therapy System by Solu exclusive discount for our community:⁠https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind⁠.


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B+T catchup and talk about their balance... how to stay focused on feeling good each day while being busy parents. Also what they took from the show 100 Humans on Netflix.

DM or email us at thrivingfamilypodcast@gmail.com to pre-order the Abundance Journal and get a free gift! 

Get the Journal to Joy and check out our other Thrive Journals now: ⁠https://www.calmparent.net/thrive-journals⁠. Perfect to give as a gift!

Check out our Amazon store: https://www.amazon.com/shop/thrivingfamilypodcastbycalmparent

We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below!

Get our free guide to sleep well every night! ⁠https://www.calmparent.net/sleep-well-every-night⁠

DON’T MISS A BEAT, JOIN US ON THRIVE SOCIAL: https://www.calmparent.net/thriving-family-podcast-membership 

Connect on FB: https://m.facebook.com/thrivingfamilypodcast/

YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw  

LinkedIn: https://www.linkedin.com/company/65412085/

CONTEST DETAILS! If you follow & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.

NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.


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Send in a voice message: https://podcasters.spotify.com/pod/show/calm-parent/message

Hello amazing friends! It’s Barbara and I wanted to share a more personal episode of how I have been doing lately. Spoiler alert it's been rough. We moved my 88 year old Mom in which has been a huge adjustment and my husband just started traveling again and single parenting is hard, some work things that I was really excited about didn't get accepted and personally I have been feeling like a failure and beating myself up like crazy. I was holding it all together with threads that were stretched super thin.
I was lucky enough to get away on a mother daughter weekend and what blew me away was that I hadn't done what I needed to do to feel better and get me out of the anxiety & shame. I hadn't opened up to anyone else about it which I got to do with some good friends. I was reminded that when you are real, honest and open with someone that you trust that can listen and hold the space for wherever you are that its the best gift you can give yourself and your friend. What happens is magic. You feel seen and heard, they feel connected and trusted and then they open up to you as well. We all need our lifelines outside of our families and I have many episodes about friendships and vulnerability because it honestly gets me through all of it everything that life brings me. The good the bad the ugly the what the hell is happening and how am I going to get through this of it all.
I want to inspire, remind & invite you to do this for yourself as well and see how good and life giving it truly is. If you're
in a good place right now, reach out to your friends and check in with them and tell them how much you appreciate their friendship and their gifts. If you're not in a good place, ask for sone of their time so that you can just unload. It's instant weight loss of emotions. Shame and guilt thrive when we keep it all in and in that place you can't find answers or guidance. So please don't stay alone with all that's going on. I promise that you will feel better.
Please share this episode with anyone you think this will help(which in my opinion is any woman that you know) and if you have a minute please write a review about the show It means the world to us.
You are awesome, you are needed & you are very appreciated!
Lots of love your way,
Barbara & Tereza
DM or email us at thrivingfamilypodcast@gmail.com to pre-order the Abundance Journal and get a free gift! 
Get the Journal to Joy and check out our other Thrive Journals now: ⁠https://www.calmparent.net/thrive-journals⁠. Perfect to give as a gift!
Check out our Amazon store: https://www.amazon.com/shop/thrivingfamilypodcastbycalmparent
We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below!
Get our free guide to sleep well every night! ⁠https://www.calmparent.net/sleep-well-every-night⁠
DON’T MISS A BEAT, JOIN US ON THRIVE SOCIAL: https://www.calmparent.net/thriving-family-podcast-membership 
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw  
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you follow & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.


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Send in a voice message: https://podcasters.spotify.com/pod/show/calm-parent/message

Fill your cup episode to remind you to take care of yourself first with Certified Breathwork Teacher, Life Coach and Healer Ana Lilia.

Listen to our first episode with Ana where she teaches us how to better relax, not just for ourselves, but for teens and kids too (https://podcasts.apple.com/ca/podcast/20-pathways-for-healing-and-transformation-with/id1622289300?i=1000603456896).

Ana Lilia is a certified breathwork teacher, life coach and healer leading thousands of people to intimately connect with their breath as a pathway for transformation. Ana channels her intuition and seamlessly blends active breathwork, intuitive guidance, and curated music to create personalized and healing journeys. Ana specializes in managing anxiety with her exclusive 7 day Breathwork for Anxiety program where she offers a combination of guided breathwork meditations, visualization exercises, and intentional journaling. She also leads monthly “Community Gatherings” to help individuals manage the unique stress, fears, and overwhelm amidst world affairs. Ana regularly facilitates breathwork experiences within corporations and on behalf of leading brands, including Hyundai, USC, Facebook, Sony Music, and American Heart Association. Her work has been featured on NBC Nightly News with Lestor Holt, BravoTV, Los Angeles Times, Harper's Bazaar and more. Learn more about Ana at www.analilia.net.

Connect with Ana Lilia on IG: https://www.instagram.com/_ana_lilia/


DM or email us at thrivingfamilypodcast@gmail.com to pre-order the Abundance Journal and get a free gift! 

Get the Journal to Joy and check out our other Thrive Journals now: ⁠https://www.calmparent.net/thrive-journals⁠. Perfect to give as a gift!

Check out our Amazon store: https://www.amazon.com/shop/thrivingfamilypodcastbycalmparent

We’re here for you! So please leave a review in the comments with topics that would be helpful to you and that you're interested in (see free giveaway info below!).

Get our free guide to sleep well every night! ⁠https://www.calmparent.net/sleep-well-every-night⁠

DON’T MISS A BEAT, JOIN THRIVE SOCIAL: https://www.calmparent.net/thriving-family-podcast-membership 

Connect on FB: https://m.facebook.com/thrivingfamilypodcast/

YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw  

LinkedIn: https://www.linkedin.com/company/65412085/

CONTEST DETAILS! If you follow & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.


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Send in a voice message: https://podcasters.spotify.com/pod/show/calm-parent/message