Thriving from Within by Overcoming Negative Thoughts and Cultivating Self-Love with Dahlya Brown Shook, Holistic Health EP34

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This episode was fire, let me tell you. Dahlya Shook dropped some serious knowledge bombs about her program that helps kick negative thoughts to the curb and builds up that self-love and compassion we all need. It's all about understanding our senses and how they influence our well-being, plus the impact of family and friends' voices on a sensitive nervous system.

We also got real about the need for a longer commitment to personal development and the dangers of seeking quick fixes. Dahlya stressed the importance of understanding that change takes time and ongoing support. She also talked about her journey from traditional healthcare to holistic healing, emphasizing the need for individualized approaches rather than a one-size-fits-all model.

We dove into the bottom-up approach to healing, focusing on the gut microbiome, sensory integration, and emotional well-being. Dahlya shared her personal experience of reverting back to old thought patterns, which inspired her to become a trauma-informed healer. It is important to seek the right professionals for support and the potential pitfalls of self-help strategies.

Dahlya's coaching and mentoring work with neurodivergent clients was truly fascinating. She shared her refusal to offer trial periods, emphasizing her commitment to supporting clients through their challenges and limiting beliefs.

I loved her approach to mindfulness and embodiment practices, like a 4-minute evening meditation and a 10-minute morning manifestation exercise. We also talked about the value of taking small, uncomfortable steps toward personal growth and the potential to turn sensitivities into strengths.

I urge you to give it a listen and reach out to Dahlya if you need support. Trust me, you won't regret it!

Remember, it's all about taking small steps and continuous growth.

Connect with Dahlya on Instagram https://www.instagram.com/holistic.medical.healing/