Thriving in Our Bodies through Perimenopause, Menopause, & Beyond with Dr. Liz Lyster

In this week’s  episode, Sara sits down with Dr. Liz Lyster, an OB/GYN medical doctor, best-selling author and speaker, and expert in perimenopause and menopause. She’s dedicated to helping women as well as men thrive and feel great in midlife and beyond - lose weight and increase their motivation and drive. Who doesn’t want that?!

Dr. Lyster opens up about the stigmas around aging in today’s modern culture, being medically heard as you age, and learning what the true hormonal causes of your symptoms are. She offers empowering solutions to help you seize these changes, find your self-confidence, and generally feel great. Don’t believe it? Then listen and leave Sara a comment. 

To reach Dr. Liz Lyster you can find her online at:

http://drlizmd.com 

Facebook       @DrLizLyster       http://www.facebook.com/drlizlyster 

Instagram       https://www.instagram.com/drlizlyster/ 

YouTube          https://www.youtube.com/c/DrLizLyster