87 episodes

Looking for more joy to squeeze out of your days? Wondering how to live fully into each and every day that has been gifted to you?
Welcome to Thriving Joy with Katie Carroll! I'm a pediatric nurse and health coach wrapped into one passionate advocate for living our best lives!!
We've only got this one life!! It's time to LIVE IT!!!

Thriving Joy with Katie Carroll Katie M. Carroll

    • Education
    • 4.9 • 30 Ratings

Listen on Apple Podcasts
Requires macOS 11.4 or higher

Looking for more joy to squeeze out of your days? Wondering how to live fully into each and every day that has been gifted to you?
Welcome to Thriving Joy with Katie Carroll! I'm a pediatric nurse and health coach wrapped into one passionate advocate for living our best lives!!
We've only got this one life!! It's time to LIVE IT!!!

Listen on Apple Podcasts
Requires macOS 11.4 or higher

    EP 36: "It's Not Goodbye...It's a 'See You Later My Friend'"

    EP 36: "It's Not Goodbye...It's a 'See You Later My Friend'"

    Oh my friend...this decision wasn't taken lightly...but I have decided to take a break from recording my podcasts.  I have started a new amazing nursing job (today was day 7!), and my schedule is very different now than it used to be.  I have absolutely loved recording my episodes, and I had even more fun interviewing all of my guests!  A big thank you to all of my guests!!!  
    It's not goodbye...it's a "see you later"...for now, this concludes Season 2 of "Thriving Joy with Katie Carroll".
     
    XOXO,
    Be well, 
    Katie

    • 14 min
    EP 35: "Beyond the Surface: Unveiling Goal Setting Strategies"

    EP 35: "Beyond the Surface: Unveiling Goal Setting Strategies"

    Hello sweet friend!
      It's just me and you again this week!  On this week's episode, I'm talking about the benefits of "diving deeper" into our lives and how we can actually get closer to all of our hopes, dreams and goals!
      Enjoy!
      XOXO,
      Katie

    • 19 min
    EP 34: "Embracing The Hard Work and Building Your To-Dream List"

    EP 34: "Embracing The Hard Work and Building Your To-Dream List"

    Hello Friend!
      Welcome back! It's just me and you again this week.  On today's episode, I'm talking about the "hard work" it takes before the "hard work".  And, I'm sharing a little bit about my "to-dream list" (think to-do list but way more exciting!  LOL!)
      Enjoy!
      XOXO,
      Katie

    • 19 min
    EP 33: "What Does a Trip to the Grocery Store Have To Do With Our Dreams?"

    EP 33: "What Does a Trip to the Grocery Store Have To Do With Our Dreams?"

     
    Hello Friend!
      Welcome back!  This week it’s just me and you and we’re talking about food stores!  LOL!  Kidding, kind of! 
      I had an a-ha moment at an ACME store as I was buying a carton of milk.  I know…crazy, right? LOL!
      Of course, I find a way to tie everything to our hopes and dreams and goals, and this was no different. 
      If any part of this episode resonates with you, I’d love to hear about it!  You can find me at katiecarrollcoaching on all the socials! 
     
      Until next week, I hope that you are thriving in this one, beautiful life that we have been gifted!
      XOXO,
      Katie
     

    • 19 min
    EP 32: "How to Liberate Your Mind and Body Through Play With TJ Matton"

    EP 32: "How to Liberate Your Mind and Body Through Play With TJ Matton"

    Hello Friend,
      You are in for a real treat today as I had the wonderful opportunity to sit down and interview TJ Matton!  We recorded this episode in November of 2023, so don't mind us talking about the Fall weather as this is being released at the end of February 2024!  LOL!!
      TJ is a social worker, psychotherapist, and clinical coach focused on helping adults learn to liberate their mind and bodies through play!  Some of the topics that we cover are:  the vulnerability of play, attachment trauma, how women tend to outsource their joy, how to embody joy, how play is a "state" and not a "behavior", how play is actually a biological drive, how we're living in a play-deprived society, and so much more!!!  There is so much goodness in this episode, so sit back and enjoy the show!!
      You can find TJ here:
     
    https://www.theplayfulrevolution.com/?r_done=1
    https://www.instagram.com/theplayfulrevolution/
     
      Be well!!
      XOXO,
      Katie
     

    • 1 hr 15 min
    EP 31: "Change The Channel...Change Your Life!"

    EP 31: "Change The Channel...Change Your Life!"

    Hello sweet friend!
      Recently, I was listening to a podcast (shocker!  LOL!), and the woman who was speaking was talking about changing the channel in our minds when the negative talk comes in.  I absolutely loved this idea of having the CHOICE to decide what we want to allow into our minds and our hearts.  
      We all spend way too much time scrolling and falling down the rabbit hole into the comparison game, self-shaming and ultimately feeling anxious, depressed and overall defeated.  And, we live in this cycle of repeat and it's not doing anyone any good!
      It's time that we took back control (think taking back the TV controller from the one who controls it in your house!  LOL!), and CHANGE THE CHANNEL!  It could very well change your life!
     
       Be well,
       Katie 

    • 26 min

Customer Reviews

4.9 out of 5
30 Ratings

30 Ratings

bandaidlady ,

Must listen!!

Katie has a way of getting to the meat and potatoes of your soul. I feel like I’m listening to my best friend and she just gets me. I find myself talking to the radio or laughing or crying. Such great podcasts!!!

the kristen lee ,

Incredible & POWERFUL ❤️

Katie is an incredible soul and kindred spirit. Her podcast provides such a powerful message that empowers women and allows us to find our voice and allows us the permission to honor we are ENOUGH.

The work she does will have positive generational shifts -- this is becoming one of my top must listen to podcasts.

Thank you, Katie, for sharing your platform for vulnerability & strength for women.

-kl

gwenniek ,

It’s like listening to myself

This podcast is wonderful...I heard things from Katie that I heard myself saying and feeling...it is the external voice that assure our internal voice we all need in our life...Thank you Katie for sharing...I look forward to more episodes!

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