Not Over, Just Different

Natalie Ledwell
  • 4.8(93개의 평가)
  • 자기 계발
  • 매주 업데이트
Not Over, Just Different

Not Over, Just Different is a podcast designed to inspire and support women navigating the second half of life. Hosted by Natalie Ledwell, this podcast offers practical advice, motivational stories, and empowering conversations on topics like career transitions, empty nest syndrome, relationships, personal growth, and health. Whether you're facing significant life changes or simply looking to rediscover your passions, Not Over, Just Different provides the guidance and encouragement you need to embrace this exciting new chapter with confidence and optimism. Subscribe and start the journey to living your best life now! Grab Natalie's special FREE gift... 6 Pre-Made Mind MoviesJust watch these 3-minute creative visualization videos every day, and manifest more courage, more love, health, and an abundance mindset… anything you desire to manifest this year, find it here:  https://www.mindmovies.com/mm4/6premadesgift.php?30718

  1. 2일 전

    Thriving Through Heartache

    In today’s episode of Not Over, Just Different, I sit down with relationship expert Jonathan Aslay to explore the raw journey of heartbreak and healing. We dive into why it’s essential to fully feel emotions like grief, anger, and self-doubt after a breakup rather than pushing them aside. Jonathan shares how bypassing these feelings can hold us back from real growth. If you’ve experienced a painful ending, this episode offers a powerful path to true healing.Jonathan opens up about his own sto...

    28분

  2. 11월 11일

    Facing Midlife Fears: How Middle-Aged Women Can Conquer Their Unique Challenges

    In this episode of Not Over, Just Different, I’m diving into something deeply personal: how we store emotional energy in our bodies and the importance of letting ourselves feel it. I’ll share insights from experts like Dr. Joan Rosenberg, who reveals that it’s often the physical sensations—tight chests, clenched jaws—that keep us from truly experiencing our emotions. By learning to sit with these sensations for just 90 seconds, we can actually release years of emotional baggage. I also w...

    12분

  3. 11월 4일

    Making Your Message Your Mission

    I’m thrilled to be joined by Lisa Garr, host of The Aware Show, as we dive into the art of navigating life’s big pivots and uncovering purpose through even the toughest transitions. Life throws us curve balls—whether it’s a career shift, a personal loss, or just an unexpected change—and together, Lisa and I talk about how to reframe those experiences to discover new inspiration and strength. One of the most powerful themes we discuss is community and how vital it is when you’re going thr...

    31분

  4. 10월 28일

    Strength, Mindset, and Nutrition: The Key Ingredients for Your Midlife Transformation with Holly Bertone

    In this episode, I sit down with wellness advocate Holly Bertone to dive into how mindset is everything when it comes to sustainable weight loss and overall health. Holly shares how shifting from a mindset of guilt and shame to one of empowerment can help you break out of those frustrating diet cycles and achieve real, lasting wellness. Together, we explore how to overcome societal pressures and self-imposed limitations to create a healthier, more fulfilling life. Holly introduces her ph...

    27분

  5. 10월 21일

    From Suppression to Expression: How to Regulate and Release Your Emotions

    In this week’s episode of Not Over, Just Different, I dive into an essential conversation about emotions—something many of us avoid. You’ll learn about the TIPI Method, a powerful technique for moving through emotional triggers by simply allowing the physical symptoms to pass. This approach can help you break free from emotional patterns that no longer serve you and prevent those triggers from resurfacing. It’s a game changer for anyone looking to take control of their emotional wellbeing.I a...

    13분

  6. 10월 14일

    Rediscovering Identity: Embracing Change in Midlife with Christine Hassler

    In this week’s episode of Not Over, Just Different, I’m chatting with the amazing Christine Hassler about navigating those identity shifts we often face during midlife. No matter the change we are experiencing, these transitions can feel overwhelming, but they also hold the key to a deeper sense of self. Christine shares her own journey and provides some fantastic insights to help you move through these changes with grace and confidence.We talk about the importance of recognizing and validati...

    30분

  7. 10월 7일

    Divine Discontent: The Call for More in a Woman’s Life

    In this episode of Not Over, Just Different, we dive deep into the concept of "divine discontent" and how it can signal a powerful opportunity for personal growth. You’ll learn how those feelings of restlessness, even when life seems perfect on the outside, are actually a call to explore your deeper desires. Me and my guest, Fabienne Fredrickson, explore how these emotions can be a positive force in life and use them as a catalyst for change. Fabienne, founder of Boldheart.com, author of...

    32분

  8. 9월 30일

    Navigating the Noise: How to Silence Self-Doubt and Embrace Your Potential

    In this episode of Not Over, Just Different, I’m diving into something we all struggle with—self-doubt. It’s that nagging voice that makes us question whether we’re good enough or capable enough to go after our goals. I’ve been there myself, especially with my latest project on emotional intelligence and mental well-being for kids. Today, I’m sharing some of the strategies that have helped me push past that inner critic, so you can do the same and start moving forward with confidence.I’ll ope...

    16분
모두 보기(203개)

예고편

4.8
최고 5점
93개의 평가

소개

Not Over, Just Different is a podcast designed to inspire and support women navigating the second half of life. Hosted by Natalie Ledwell, this podcast offers practical advice, motivational stories, and empowering conversations on topics like career transitions, empty nest syndrome, relationships, personal growth, and health. Whether you're facing significant life changes or simply looking to rediscover your passions, Not Over, Just Different provides the guidance and encouragement you need to embrace this exciting new chapter with confidence and optimism. Subscribe and start the journey to living your best life now! Grab Natalie's special FREE gift... 6 Pre-Made Mind MoviesJust watch these 3-minute creative visualization videos every day, and manifest more courage, more love, health, and an abundance mindset… anything you desire to manifest this year, find it here:  https://www.mindmovies.com/mm4/6premadesgift.php?30718

정보

  • 제작진
    Natalie Ledwell
  • 방송 연도
    2020년 - 2024년
  • 에피소드
    203
  • 등급
    전체 연령 사용가
  • 저작권
    © 2024 Not Over, Just Different
  • 웹사이트 보기
    Not Over, Just Different

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