The Therapy Edit

Anna Mathur
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The Therapy Edit

Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest. On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health.  Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too. More from Anna: Times Bestselling books: The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fears Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result  ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think Instagram: @annamathur Website and contact: annamathur.com Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com Contacts: Proudly hosted by: Global Management: Bev James Management - enquiries@bevjames.com Production: Kate Starkey @contentinthecotswolds Audio: John Shepheard. Aloe Audio - aloeaudio.com Design: Amber Miller. Ooh La La Studio - oohlala.studio

  1. -1 J

    THROWBACK - One Thing with Tim Spector

    On this guest THROWBACK episode of The Therapy Edit, Anna asks author, Zoe co-founder and Professor at Kings College London for his One Thing. Tim offers mums around the globe the advice that calories are meaningless when it comes to measuring how healthy your diet is. Tim is one of the top 100 most cited scientists in the world and is the author of three books, the most recent of which is Food for Life. You can learn more about Tim by following him on Instagram at @tim.spector and you learn more about the health and wellness website Zoe (which runs the largest in-depth nutritional science study to help you reach your best health) at @zoe

    21 min

  2. -5 J

    THROWBACK - On Questioning Your Identity

    In this THROWBACK solo episode of The Therapy Edit Anna considers how mums start to question their identity as they settle into the roll of motherhood. She shares the section on 'Who Am I?" from the Little Book of Calm for New Mums and offers grounding thoughts on how we can reconnect with ourselves and accept who we are.

    12 min

  3. 27/12/2024

    THROWBACK- One thing with Johann Hari on stolen focus and why it's not your fault!

    On this THROWBACK guest episode of The Therapy Edit shared while the team takes a well-deserved Christmas break, Anna chats to Johann Hari about how your inability to focus is NOT your fault. Johann Hari is the author of 3 New York Times Bestselling books, the latest of which, Stolen Focus; Why You Can't Pay Attention is available here. Find out more about Johann here and follow him on Instagram at @johann.hari

    25 min

  4. 23/12/2024

    THROWBACK -Let's take a ten minute festive walk together

    In this THROWBACK solo episode of The Therapy Edit, published in the week of Christmas 2022, Anna invites listeners to step outside, put their headphones in, and take a walk with her.

    10 min

  5. 20/12/2024

    THROWBACK - on tips to reduce festive stress

    This week we're sharing a THROWBACK episode while the team take a well-deserved Christmas break. In this solo episode of The Therapy Edit, Anna shares a few of her tried and tested tips for reducing your stress levels in the run up to the festive season.

    12 min

  6. 16/12/2024

    Ask Anna - my teenager hates me

    In this Monday episode of the brand new Ask Anna series, Anna is joined by Vickie Neave, AKA INPOLIFE, Content Creator, Artist and Parent to 4! Together Anna and Vickie tackle the following question:  "I have struggled so much with my teenage son. I feel like he hates me and doesn't want to spend time with us over Christmas at all and is heading to spend it with a mate! Is it wrong that I feel relieved? He's always saying that I prefer his sister over him, and I'm so ashamed because if I'm honest, it's true. Is there hope for my relationship with him?" Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how  Learn more with Vickie at the following links: instagram: @inpolife

    26 min

  7. 13/12/2024

    Confessions - I'm dreading Christmas this year, the first since my husband left

    Today Anna tackles a new anonymous Confession from the Therapy Room; "I am dreading Christmas this year. My first since my husband left. My kids are already counting down but I want to go to bed, open my eyes, and it be over." Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not. Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how  Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.

    13 min

  8. 09/12/2024

    Ask Anna - If anyone else asks me to 'take a deep breath' I'll explode

    In this Monday episode of the brand new Ask Anna series, Anna is joined by Hannah Barrett, Yoga Teacher, Yoga Teacher Trainer and Author. Together Anna and Hannah tackle the following connundrum:  "Twice this week people have told me to take a deep breath in a nice way. It made me realise how I'm breathing in that panicky stressful way half the time. I try to do breath work and slow down with yoga, but it weirdly makes me feel tearful and more stressed. I know I need to slow my body and mind down, but how can I when all the usual things everyone recommends just makes it feel worse, and how do I find the time?  Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how  Learn more with Hannah at the following links: Pre-order Hannah's brand new book, The Yoga Happy Year (out December 26th) here. Join the Yoga Happy app and enhoy 400+ yoga classes, breathworks, meditations and sound baths.  Follow Hannah on Instagram

    19 min
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À propos

Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest. On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health.  Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too. More from Anna: Times Bestselling books: The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fears Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result  ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think Instagram: @annamathur Website and contact: annamathur.com Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com Contacts: Proudly hosted by: Global Management: Bev James Management - enquiries@bevjames.com Production: Kate Starkey @contentinthecotswolds Audio: John Shepheard. Aloe Audio - aloeaudio.com Design: Amber Miller. Ooh La La Studio - oohlala.studio

Informations

  • Création
    Anna Mathur
  • Années d’activité
    2020 - 2025
  • Épisodes
    340
  • Classification
    Contenu explicite
  • Copyright
    © Copyright Anna Mathur
  • Site web de l’émission
    The Therapy Edit

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