The Stronger By Science Podcast

StrongerByScience.com
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The Stronger By Science Podcast

In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.

  1. 2024/10/30

    SBS Podcast Final Q&A

    Greg, Pak and Milo sit down for the last, at least for the foreseeable future, Stronger By Science Podcast episode.

    1 小时 42 分钟

  2. 2024/10/16

    Everything you Need to Know About Basal Metabolic Rate

    Greg breaks down everything you need to know about basal metabolic rate.

    1 小时 31 分钟

  3. 2024/10/02

    Warming-Up to Build Muscle

    In this episode, Pak and Milo break down the research around how to warm-up for maximum muscle growth and strength. What should your warm-up strategy be? Finally, they cover some questions asked by listeners.

    1 小时 11 分钟

  4. 2024/09/18

    Warm-Ups, Stretching, and Injuries

    In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help you stay healthy? How solid is the evidence for warming up?

    2 小时

  5. 2024/08/21

    Weak Muscle Growth Beliefs

    In this episode, Pak and Milo discuss popular muscle growth beliefs that are often touted as game changers but, in reality, are weaker than they seem.

    1 小时 27 分钟

  6. 2024/08/07

    Battle Royale 2

    In this episode, Pak, Greg, and Milo gear up for another round of Battle Royale debates. They cover aggressive fat loss, cheat reps vs strict reps, whether studies in beginners should apply to advanced lifters, exercise stability for building muscle, optimal doesn't exist, experimenting for best progress, science vs broscience, the pump, and the overhead press being the one true lift.

    2 小时 10 分钟

  7. 2024/07/24

    Is Bulking Necessary for Muscle Gain?

    In this episode, Greg, Pak & Milo go over the current literature on bulking and whether you actually need to bulk to maximize muscle growth.

    1 小时 50 分钟

  8. 2024/07/10

    Time-Efficient Training for Hypertrophy and Strength

    In this episode, Pak and Milo discuss time-efficient training strategies for hypertrophy and strength, debunking the myth that you need to spend countless hours in the gym to see significant gains.

    1 小时 39 分钟
查看全部 165 集

主持人与嘉宾

4.6
共 5 分
843 个评分

关于

In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.

信息

  • 创作者
    StrongerByScience.com
  • 活跃年份
    2019年 - 2024年
  • 单集
    165
  • 分级
    儿童不宜
  • 版权
    © 2024 Stronger By Science LLC • The Stronger By Science Podcast
  • 节目网站
    The Stronger By Science Podcast

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