Time for some change: and it's going to be okay—no ish

As 2022 comes to a close, everyone is talking about their goals and resolutions; but we’re not going to talk about that here. Instead, Maryellen wants to talk about how freaking hard change is. She discusses: 

• How we avoid change  
• How she thinks change is difficult because it’s uncomfortable, and we don’t like feeling uncomfortable  
• Some big personal news/personal change: she sold her therapy practice  
• Needing time to sit with that change and recover  
• How she’s dealing with change, including reminding herself that uncomfortable does not equal bad, and that taking a step back can be a good thing to propel you forward  

Lastly, Maryellen explains that she needs to also take a step back from the podcast in order to properly rest and reconfigure. She truly believes this isn’t goodbye, but see you later. It’s all going to be okay—no ish. 

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