Timing Your Kick: Things you need to think about four months out—with Ali Pottinger and Kerry Suter of SQUADRUN

Kia ora e te whānau! On this episode of the AidStation podcast, Matt is joined by the brains trust of SQUADRUN, Ali Pottinger, and Kerry Suter to talk about how to plan the lead-up to your big event. We talk training, gear, logistics, nutrition, and distraction strategies, so your golden carriage doesn’t turn into a pumpkin when you’ve put so much effort to get to the ball. Enjoy! Dirt Church Radio - Best Enjoyed Running.

Dirt Church Merch!

SQUADRUN

Curranz

Julbo Eyewear 

UltrAspire

Dirt Church Radio on Instagram

Dirt Church Radio on Twitter 

Dirt Church Radio on Facebook 

Ciele

Further Faster New Zealand

Enjoy!

Music by Andrew McDowall, Digicake