Tipping The Scale Trc Mbugua

Today we venture into the world of body building as Richard shares his journey with us. The aim of this episode is to get some pointers on how we can stay on track while working towards our goals. It is not always easy to stay consistent and determined but with some guidance, we can surely go a long way. Other episodes mentioned:
  Don't think just do:
https://anchor.fm/tipping-the-scale/episodes/Dont-think--just-do-eqvpfd

  Chasing perfection is a Futile chase:
https://anchor.fm/tipping-the-scale/episodes/Chasing-Perfection-Is-A-Futile-Chase-ekmf66

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As we dive deeper into the topic of observing ourselves with Clefinnairobi, we look at the specific aspects of our inner experience that we should be observing. We go into becoming aware of our thoughts, emotions, habits and even triggers. So as to take charge of what we feel inside and of how we respond to life. Instead of our reactions being on autopilot mood, we are choosing how we respond.

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Observing ourselves is all about looking within. It's the foundation of transformation.
We cannot change, transformation, grow without being aware of what it is that derails our growth. We grow the awareness of our inner experience so as to take charge of it.
With Clefinnairobi we start first by looking at what it means to observe ourselves and taking a stand as the witness and watcher of our thoughts and emotions.


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This is the final chunk of the Dealing with Anxiety miniseries and we're looking at what to do whilst in the actual experience of an anxiety attack. We approach this from 2 aspects; one is dealing with the frequency of the attacks and 2, the strength of the attack. What to do in the midst of the attack Is about finding ways to reduce the grasp that the attack has over you - that is, reducing the strength by which it takes over you, so let's dive in... Other episodes on anxiety:

  Part 1 of Dealing with anxiety:
https://anchor.fm/tipping-the-scale/episodes/Dealing-with-anxiety-part-uno-1-e179q4n

   Part 2 of Dealing with anxiety - Attachment to pain:
https://anchor.fm/tipping-the-scale/episodes/Dealing-with-Anxiety-part-2-on-pain-e17pb8b

   Part 3 of Dealing with anxiety - Dissolving pain; the link between pain and mindfulness:
https://anchor.fm/tipping-the-scale/episodes/Dissolving-pain---The-link-between-pain-and-mindfulness-e15lo2i


   Part 4 - Mindfulness; a way of reducing anxiety:
https://anchor.fm/tipping-the-scale/episodes/Mindfulness-a-way-of-reducing-anxiety-evti2e

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For us to reduce the frequency of the anxiety attacks we experience, we need to cultivate a general sense of calm and easeness within ourselves. How we can do this is by training ourselves - training our minds - to deliberately focus our awareness to the present moment. (To get out of our heads and into our immediate raw reality) This is by practicing mindfulness. In this episode, we dive into mindfulness and practical ways in which we can incorporate this practice into our lives. [This is a continuation of the Dealing with Anxiety miniseries] Let's dive in... Other episodes on anxiety:

  Part 1 of Dealing with anxiety:
https://anchor.fm/tipping-the-scale/episodes/Dealing-with-anxiety-part-uno-1-e179q4n

   Part 2 of Dealing with anxiety - Attachment to pain:
https://anchor.fm/tipping-the-scale/episodes/Dealing-with-Anxiety-part-2-on-pain-e17pb8b

   Part 3 of Dealing with anxiety - Dissolving pain; the link between pain and mindfulness:
https://anchor.fm/tipping-the-scale/episodes/Dissolving-pain---The-link-between-pain-and-mindfulness-e15lo2i


   Part 5 - In the midst of an anxiety attack, what to do:
https://anchor.fm/tipping-the-scale/episodes/In-the-midst-of-an-anxiety-attack-what-to-do-e16fupb

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What is the relationship between our emotional pain-body and present moment awareness? The previous chunk was on understanding how we relate with our pain and the one following is one on mindfulness - this segment is the link between the two concepts. [All this is a part of the Dealing with anxiety miniseries] Let's dive in... Other episodes on anxiety:

  Part 1 of Dealing with anxiety:
https://anchor.fm/tipping-the-scale/episodes/Dealing-with-anxiety-part-uno-1-e179q4n

   Part 2 of Dealing with anxiety - Attachment to pain:
https://anchor.fm/tipping-the-scale/episodes/Dealing-with-Anxiety-part-2-on-pain-e17pb8b

   Part 4 - Mindfulness; a way of reducing anxiety:
https://anchor.fm/tipping-the-scale/episodes/Mindfulness-a-way-of-reducing-anxiety-evti2e

   Part 5 - In the midst of an anxiety attack, what to do:
https://anchor.fm/tipping-the-scale/episodes/In-the-midst-of-an-anxiety-attack-what-to-do-e16fupb

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Send in a voice message: https://podcasters.spotify.com/pod/show/tipping-the-scale/message