Tips for New Therapists to Feel Less Anxious

I wanted to create an episode normalizing the anxiety most of us carry early in our therapy careers.

I used to think that I wasn't supposed to feel anxious, so when the anxiety showed up I made every effort to eliminate it. I interpreted my anxiety as a sign that maybe I wasn't ready to be a therapist, or maybe that my anxiety disorder was returning.

But now, looking back, some anxiety while we're practicing therapy with real therapy clients makes absolute sense. If we focus on normalizing the anxiety rather than fighting it, it might help the anxiety stay at a manageable level.

Of course, this is just my perspective and opinion. I'd love to hear your perspective in the comments!

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Link to Angela Lee Duckworth's TED talk "Grit: The Power of Passion and Perseverance"

https://www.youtube.com/watch?v=H14bBuluwB8

Book: "Grit: The Power of Passion and Perseverance" By Angela Duckworth

https://amzn.to/4f5Xa6T

(this is an affiliate link)

LINKS

*Some links are affiliate links. A percentage of purchases come back to me and help my channel immensely!

👉 FREE Guide: Start a Private Practice in Counseling: https://tinyurl.com/y9ek9en8

👉 How to DIY a Therapist Website that Fills your Practice: https://privatepracticeskills.teachable.com/

👉 All my filming gear: https://kit.co/privatepracticeskills/all-my-gear

This podcast is geared toward therapists of all kinds, including psychologists, MFTs, LPCCs, social workers, and others in the clinical counseling field. Welcome to Private Practice Skills! I’m Dr. Marie Fang, psychologist in private practice. I post videos offering tools I learned the hard way about starting and growing private practice so that you don’t have to.

Website: www.privatepracticeskills.com

YouTube: https://www.youtube.com/c/privatepracticeskills

Instagram: https://www.instagram.com/privatepracticeskills/

This podcast is not intended as professional or legal advice. Be sure to seek the services of a professional if you are in need of them.