Tips for Sustainable Wellness (That Aren't Nutrition or Exercise Based)

For today's solo episode, Adriana gives 5 pieces of advice on how to achieve sustainable wellness. She discusses the importance community has on our wellbeing, how proper rest and sunlight affect the quality of our lives, and why everyone should do their own research to find what works best for them on an individual level. We are looking at wellness from a holistic perspective, while finding easy to execute changes that create lasting change for our bodies. If you want a part 2 of this episode, please leave a comment or answer the episode question. You can find Adriana on Instagram @bbydri or on her website, adrianazabarain.com. Keep sharing your extraordinary light!

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