The Weekly Pause

Lenore and Paige
  • 5.0 (3)
  • SUPERACIÓN PERSONAL
The Weekly Pause

The Weekly Pause discusses the topics associated with Social and Emotional Intelligence to help women and men move into their potential, personally and professionally. Your co-hosts, Lenore and Paige, share personal stories as well as interviews with experienced professionals and end the podcast with a couple of minutes of mindfulness practice.

  1. 17/10/2022

    Words Matter

    In this episode of The Weekly Pause, Beth Leibman joins us for a discussion on communication. As you listen to the conversation, think about a successful teacher, leader, spouse or any other person that you've encountered. Did that person engage you? Were they thought provoking? Or did they sound like a canned recording telling you something they thought you should hear. Words matter. As we go through this discussion, you will hear Beth speak about how her ...

    52 min

  2. 04/10/2022

    Catching Up On LIfe With Lenore and Paige

    The title says it all here. After taking a summer break, Lenore and Paige are back at it. What better way to catch up than a candid conversation about life's lessons and how we've grown our EQ.

    37 min

  3. 13/05/2022

    Getting Your Inner Peace On!

    In todays episode of The Weekly Pause, Paige and Lenore speak with Matt Perelstein about learning to attain inner peace on and keep it going everyday. What is inner peace? Is it truly obtainable? Is it a real thing? If you've ever pondered these questions, now is your opportunity to hear all about inner peace and hopefully answer many of your questions. As we speak about our own personal journeys, learnings and practices, our hope is that you find a way to get your own inner peace on and...

    40 min

  4. 15/04/2022

    Tips For Using Your EQ Skills Remotely

    More and more people are working remotely, and it seems that may be a trend that may continue. But working remotely can certainly change the work dynamic. And it brings up some great questions about how to lead in this environment. But one thing that doesn’t really change by working remotely is managing your emotions. Or does it? Join us as we discuss the benefits of emotional intelligence skills in the remote working environment with Diana Lowe. Diana is a certi...

    46 min

  5. 07/04/2022

    Outing Your Imposter

    Have you ever felt like an imposter at work or in a group? We’ve all had moments where we’ve felt imperfect and feared being “found out” for not being or knowing what we claim. But where does this fear come from? And can emotional intelligence really help us overcome the “Imposter Syndrome”, so we can begin to embrace our imperfect self?Listen as we discuss these very questions with Amy Sargent, a certified Social + Emotional Intelligence Coach and Executive Director of The ...

    44 min

  6. 14/03/2022

    Calm Your Fear with a Silent Pause

    Fear can drive us forward or hold us back. Fear can lie to us and hijack us into an emotional state of fight, flight, or freeze. And it can happen in a second – not giving the cognitive brain time to examine the situation and determine the best thought or course of action. But with Emotional Intelligence practices, we can learn to use fear to our advantage - by pausing to determine the best way to contribute to the situation (through thought, word, and/or action). Each ...

    50 min

  7. 16/02/2022

    I Love Me So I Can Love You!

    Relationships are very important to our wellbeing on many levels - but no relationship is more important than the one with yourself!We often think it's selfish to care for ourselves first, but it's truly the only way to fully care for others. Taking time for self-care and to nurture our mind, body, soul - and emotions - is time well spent. And it's not only valuable for us but to those around us, as well. Learning to love ourselves and do what's best for us (not what is requ...

    42 min

  8. 24/01/2022

    Rock Your Emotional Wellness!

    Parenting is a one of the most valuable, yet difficult, jobs one can have. And usually, parents are so busy taking care of others, that they neglect their own wellness. And while social and emotional learning for children and youth is crucial in developing physically, mentally, and emotionally healthy adults, it’s just as important for parents to take care of their wellness – physically, mentally, and emotionally. Creating a well-balanced life not only keeps us at our best, ...

    46 min
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    The Weekly Pause discusses the topics associated with Social and Emotional Intelligence to help women and men move into their potential, personally and professionally. Your co-hosts, Lenore and Paige, share personal stories as well as interviews with experienced professionals and end the podcast with a couple of minutes of mindfulness practice.

    Información

    • Creador
      Lenore and Paige
    • Años de actividad
      2020 - 2022
    • Episodios
      31
    • Clasificación
      Apto
    • Copyright
      © 2022 The Weekly Pause
    • Mostrar sitio web
      The Weekly Pause

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