Tips + Tricks for Healthy Cooking, Fueling Our Bodies for Exercise + So Much More with Jazz Leaf

*Use code simplyhann for 50% off any on demand or upcoming live class | take a look at the classes here* In this week's episode, we welcome Jazz Leaf to the show! Jazz is a certified nutritional therapist practitioner, a private chef to professional athletes and a cooking class instructor! After working in the corporate world for 5 years, she transitioned into the health and wellness space to help educate people in the power of nutrition and how to prepare meals that helped nourish and replenish peoples bodies! For the past 3 years she worked in Indianapolis, Indiana as a private chef to a few of the Indiana Pacers. She is now bringing her knowledge in the kitchen to you though virtual cooking classes! Her style of teaching is extremely relatable, comforting, easy to understand and of course fun. She has taught professors at universities, children in kids camps, novice cooks that have never been in a kitchen as well as experienced cooks! You can join her every month, virtually, as she shares some of her favorite simple and healthy recipes so you can feel confident cooking in the kitchen! In today's episode we touch on: Cooking tips for those that want to eat healthy but also want to stick to a budget What she was cooking up for professional athletes What we should be eating both pre and post workout for optimal fuel, energy, and recovery Ways to support your healing coming out of trauma Advice for those who are considering leaving the corporate world for their passion You can connect with Jazz over on Instagram @Recipes4Health and you can also check out her cooking classes on her website jazzrecipes4health.com. She is also on TikTok, YouTube, and Pinterest – so be sure to follow along there as well! Let's continue the conversation over on Instagram @simplyhann_. If you share one thing that resonated with you from the episode and how you are going to implement it into your life over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things! +++ PS: Have you grabbed a copy of my Healthy Gut Reset yet? This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It’s filled with tons of nutrient-dense foods that will aid in the restoration of the gut. Find it here. 🌱A full 3-day plan of recommended meals + snacks 🌱A complete grocery list for ingredients needed 🌱A list of suggested supplements + why they’re suggested (however, you must consult with your doctor before taking any supplements) 🌱Mindfulness practices to help mitigate the stress component that can influence digestion and gut health --- Podcast art by Hannah Bellich. Music by Anchor.