Tony's Losing It

Tony Mast

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健康與瘦身

Tony's journey through weight loss

2016/01/19

TLI Episode 062: January 16, 2016

I recorded this a few days ago, but just couldn’t get around to posting it today. No reason beyond busy/lazy. 😉 Hope everyone is doing well and working toward any goals that you’ve set. Give me a shout if you are listening.

14 分鐘
2016/01/08

TLI Episode 061: January 8, 2016

Thank you all for listening and for encouraging me to continue releasing episodes. I’m looking at you, Art! Good rambling report for this one. I hope that everyone is setting some goals to make 2016 a great year. I know that I’m working on it.

23 分鐘
2015/11/20

TLI Episode 060: November 20, 2015

Yay, feedback! Take a listen and feel free to comment, call or shoot me an email. Step up with us and take the NO PUDGE Pledge! Gobble, gobble!

21 分鐘
2015/11/13

TLI Episode 059: November 13, 2015

Changes are happening, just not quite the way I expected. It was a good week, and I’ve got some victories to celebrate. Step up with us and take the NO PUDGE Pledge!

21 分鐘
2015/11/06

TLI Episode 058: November 6, 2015

A little bit of loss, a little bit of gain and a really painful week. Guys, 5 workouts a week is tough business. Thanks for listening and don’t be afraid to send in any feedback you might have.

14 分鐘
2015/10/30

TLI Episode 057: October 30, 2015

A bit less weightloss this week, but I finally am able to report on a change in measurement numbers. Thanks to Kim for the feedback comment on last episode, you can hear me read it here… or make an attempt to. As mentioned in the show, check out Britt Does It!

22 分鐘
2015/10/23

TLI Episode 056: October 23, 2015

Yep, I’m back. Also, I don’t know what was going on with my brain. It’s been 2 1/2 years since my last update and nearly 4 1/2 years since my last recording. Otherwise, all the rest of the info in the podcast is accurate. It’s a short one, but I’ve got a ton to talk […]

9 分鐘
2011/05/19

TLI Episode 055: May 19, 2011

It’s been a while, but I’m still here. Weigh-in two days ago has me at 371.6. Thanks for joining me on this journey.

14 分鐘

顯示全部 (50)

Tony's journey through weight loss

創作者

Tony Mast
活躍年代

2008年 - 2016年
集數

50
年齡分級

兒少適宜
節目網站

Tony's Losing It

Tony's Losing It

TLI Episode 062: January 16, 2016

TLI Episode 061: January 8, 2016

TLI Episode 060: November 20, 2015

TLI Episode 059: November 13, 2015

TLI Episode 058: November 6, 2015

TLI Episode 057: October 30, 2015

TLI Episode 056: October 23, 2015

TLI Episode 055: May 19, 2011

簡介

資訊

Tony's Losing It

集數

TLI Episode 062: January 16, 2016

TLI Episode 061: January 8, 2016

TLI Episode 060: November 20, 2015

TLI Episode 059: November 13, 2015

TLI Episode 058: November 6, 2015

TLI Episode 057: October 30, 2015

TLI Episode 056: October 23, 2015

TLI Episode 055: May 19, 2011

簡介

資訊