The Life You Crave

Lia Pinelli
  • 5.0 (11)
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The Life You Crave

The Life You Crave is the place for simple, sustainable weight loss for women who have better things to do than diet. On this podcast you’ll learn how willpower and discipline are completely irrelevant to sustainable weight loss. Let's stop counting calories, carbs, and macros, and start spending time on what really matters: your career, your family, your health, and maybe even being a better role model to the next generation of girls. Most importantly, you’re going to learn that there’s nothing wrong with you. The diet industry is profiting off of our confusion, desperation, and overwhelm. This is total B.S. The secret to simple, sustainable weight loss is a combination of WHAT you eat, and how you THINK about food. Welcome to the beginning of a brand new, totally different approach to weight loss. Buckle up! You just might enjoy the ride this time.

  1. 21/12/2024

    TLYC Ep.152: The 3 Ps of Self Sabotage & How to Overcome Them

    Calling all self-identified Perfectionists & People-Pleasers (you know who you are!) Did you know that these 3 Ps are wildly common with the overwhelming majority of women who struggle with food & weight? PLUS-- there's a correlation with the success in your business & career. Join me Thursday to find out just how these three Ps are causing you problems AND how to solve them once and for all!   Join the WWWD Facebook Group

    32 min

  2. 05/12/2024

    TLYC Ep. 151 Freedom from Overeating: Your Thanksgiving Survival Guide

    Freedom from Overeating: Your Thanksgiving Survival Guide  This is NOT your typical holiday advice-- I promise! In this completely unconventional and unique workshop, you’ll discover how to actually get MAXIMAL pleasure on Thanksgiving precisely because you didn't overeat! There will be no feeling deprived, or regretting your choices. Instead you'll learn how to actually BE different by thinking differently about the whole experience. If you’re ready for a guilt-free, pleasure-on-steroids holiday, this workshop is for you!  Be sure to register so that you get the notifications! Join the Food Freedom for Fempreneurs Facebook Group

    40 min

  3. 11/11/2024

    TLYC Ep.150: A Graceful End to Holiday Overeating

    Culturally we've normalized overeating over the holidays, but that has some serious ramifications on our self-esteem and confidence come January-- which we all know is DETRIMENTAL to our bottom line as fempreneurs.   Imagine January 1st rolling around and all of your clothes still fit, you feel great, & you're able to focus all of your energy on building your baller business instead of losing unwanted weight. It's possible. I'll show you how.   Join me for this interactive workshop to learn how to gracefully end holiday overeating WITHOUT needing more willpower or self-control by joining WWWD Facebook Group

    36 min

  4. 06/11/2024

    TLYC Ep.149: Dr. Zarya Rubin on Burnout & How to Thrive

    Meet Dr. Zarya Rubin, MD, TedX speaker, and women's burnout expert. On this episode Dr. Rubin teaches us some of the unexpected signs of burnout, why it happens so often to women, and how to actually do something about it. She gives us access to her toolbox of methods to beat burnout and thrive. You can find Dr. Rubin at the links below. Website: www.drzarya.com IG: www.instagram.com/drzaryarubin LinkedIn: www.linkedin.com/in/drzaryarubin Private Women’s Wellness Group: https://www.facebook.com/groups/268114707221770/ Subscribe to Newsletter: https://view.flodesk.com/pages/607b43d71717a7247c111359 BOOK: Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout https://a.co/d/29qv87n TEDx Talk! The One Step To Alleviating Burnout https://youtu.be/xfubAfgkUzE?si=Y6vUdBXLWGpkAjG2

    47 min

  5. 25/10/2024

    TLYC Ep. 148 From Food Obsession to Food Freedom: Paula's Story

    Meet Paula. Paula had struggled with food and weight for decades. She'd lost hope that she could ever change her habits and lose the unwanted weight that resulted. But she was committed to trying one last time— for her health's sake. Recommended to Lia by her functional medicine nutritionist, she decided to give it one more go— and boy is she glad she did. Tune in to hear how Paula has lost unwanted weight, but most importantly, how she no longer struggles with eating, no longer obsesses food, and has reallocated that mental energy to living the life she craves, unapologetically.

    42 min

  6. 10/09/2024

    TLYC Ep. 147 Self-leadership for Success in Business & Health

    Female empowerment is rooted in self-leadership, and self-leadership has a skillset & mindset that can be intentionally cultivated. Join me to learn how you can grow your badassery by growing your self-leadership.

    32 min

  7. 31/08/2024

    TLYC Ep. 146: Evening & Weekends

    In this episode of the Life You Crave podcast, we dive into the psychology behind why so many of us "cheat" on our healthy eating habits, especially during evenings and weekends. Discover how the motivational triad, modern conveniences, and habit formation contribute to this struggle. We'll also discuss why willpower and motivation alone aren’t enough and share three powerful strategies to help you break free from inconsistent eating patterns. Tune in to reclaim your energy and focus on what truly matters—whether it’s building your business, enhancing your leadership, or taking better care of yourself.

    32 min

  8. 20/08/2024

    TLYC Ep. 145 : From Sexual Shame to Sexual Confidence with Tiffany Yelverton

    🎙️ Unlock Your Sexual Confidence with Tiffany Yelverton | In this empowering podcast episode, Tiffany Yelverton, founder of Entice Me Soirees, Inc., shares her journey of overcoming sexual shame and reclaiming pleasure at every stage of life. Learn how to close the gender pleasure gap, embrace body positivity, and enhance your sexual wellness. Discover actionable tips on self-love, sexual empowerment, and transforming your life inside and outside the bedroom. Don’t miss this inspiring conversation on how to embrace your sexuality and live confidently!

    47 min
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The Life You Crave is the place for simple, sustainable weight loss for women who have better things to do than diet. On this podcast you’ll learn how willpower and discipline are completely irrelevant to sustainable weight loss. Let's stop counting calories, carbs, and macros, and start spending time on what really matters: your career, your family, your health, and maybe even being a better role model to the next generation of girls. Most importantly, you’re going to learn that there’s nothing wrong with you. The diet industry is profiting off of our confusion, desperation, and overwhelm. This is total B.S. The secret to simple, sustainable weight loss is a combination of WHAT you eat, and how you THINK about food. Welcome to the beginning of a brand new, totally different approach to weight loss. Buckle up! You just might enjoy the ride this time.

Información

  • Creador
    Lia Pinelli
  • Años de actividad
    2021 - 2024
  • Episodios
    100
  • Clasificación
    Apto
  • Mostrar sitio web
    The Life You Crave

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