To Snack or Not to Snack—When & how to fuel your body

As the world moves faster by the day, having easy-to-grab snacks to get you through your busy days—is just a good idea!

Welcome back my functional medicine practitioner, Deanna Appleton for part 2 of our Optimal Wellness series.

For those of us who aren’t always the best meal planners, Deanna will share some simple and practical snacks to fuel our bodies with the energy we need to tackle the day. We also dive into the power of intermittent fasting and how to maximize your body’s detoxification processes so you can reset everyday.