286 episodes

Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed, board-certified marriage and family specialist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better. Read Janell's newest book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You."

Today's Heartlift with Janell Janell Rardon

    • Religion & Spirituality
    • 5.0 • 29 Ratings

Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed, board-certified marriage and family specialist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better. Read Janell's newest book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You."

    Nature's Sermon: Finding Peace by a Babbling Brook

    Nature's Sermon: Finding Peace by a Babbling Brook

    Send us a Text Message.Can you imagine being in a place where all your needs are met by unusual means and finding peace in complete dependence on something greater than yourself?As I celebrate the joys of welcoming my new grandbaby and preparing for my twin daughter's baby shower, I invite you to reflect on Elijah's profound faith journey (1 Kings 17). Through his story, we unravel the profound lessons of living from a place of complete dependence on God and stepping away from our hyper-produ...

    • 10 min
    Reflections on Season 16: Perception is Everything

    Reflections on Season 16: Perception is Everything

    Send us a Text Message.What if your perception could entirely reshape your life and spiritual growth? Join us as we conclude Season 16 with a reflective journey through the themes of holy curiosity, childlike wonder, and the healing power of nature. Through practices like forest bathing and looking at the understory of the forest floor, we learned the importance of calming our nervous systems and nurturing our mental and emotional health.Revisit Season 16’s episodes to enrich your journey tow...

    • 24 min
    Living Authentically: Embracing Our Present Selves

    Living Authentically: Embracing Our Present Selves

    Send us a Text Message.Imagine the delicate balance between life and death, embodied in the metaphors of stardust and clay. In this segment, we dive into the complexities of personal grief—from the struggle of being unable to have children to the intricate emotions tied to familial loss. Lore Ferguson Wilbert, author of "The Understory," emphasizes the importance of living in the present, urging us to embrace who we are now rather than who we once were or who we might become. Through the lens...

    • 48 min
    Tree 103 and the Wisdom of the Forest

    Tree 103 and the Wisdom of the Forest

    Send us a Text Message.What does it mean to find rootedness and resilience in the face of life's complexities? In this episode, we invite you to explore this profound question with Lore Ferguson Wilbert, the insightful author of "The Understory." Lore opens up about her journey towards deepening her roots where she is, valuing her past while embracing the dualities of belief and unbelief, joy and sorrow, to find wholeness and peace ultimately. Through rich metaphors drawn from nature, Lore sh...

    • 35 min
    The Theology of Slow Living, Part 2

    The Theology of Slow Living, Part 2

    Send us a Text Message.Can understanding your daily capacity help you maintain balance and avoid burnout? Join us in a profound conversation with Jodi H. Grubbs, author of "Live Slowly: A Gentle Invitation to Exhale," as we explore how small shifts, like changing gears on a bike, can significantly impact our well-being. Jodi beautifully elaborates on the nuanced differences between capacity and limitations and reflects on the cultural differences in our pace of life, particularly the toll of ...

    • 37 min
    Give Yourself Permission to Slow Down: Part 1

    Give Yourself Permission to Slow Down: Part 1

    Send us a Text Message.What does it mean to live slowly? Join us as we welcome Jodi H. Grubbs, author of "Live Slowly: A Gentle Invitation to Exhale," who shares how her formative experiences by the sea on a Caribbean island shaped her understanding of solitude and spiritual growth. In Part 1, Jodi opens her heart about her first husband's tragic accident and recovery journey, which ultimately led to his very unexpected death—all within the first two years of their marriage.Discover the impor...

    • 38 min

Customer Reviews

5.0 out of 5
29 Ratings

29 Ratings

Kentuscany ,

Janell is my new best friend!

That’s how you will feel when you listen to her podcasts. So encouraging and insightful, a true inspiration amidst the frequent chaos in life.

weleanwest ,

A gift for my soul

This is more than a podcast…it’s a way to care for my soul, as I learn from Janell and receive her words of wisdom and encouragement. She is genuine and trustworthy. Janell challenges us to live as the beloved, through her conversations with others and through her guiding us towards healthy thinking, rooted in Truth. This podcast is a gift for my soul.

Lizzy Christian ,

Lizzy C

This podcast is so insightful and helpful! Thank you so much for using your voice to make a difference.

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