The More Than Fitness Podcast With Matt McLeod

Matt McLeod
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The More Than Fitness Podcast With Matt McLeod

The More Than Fitness Podcast is about bridging the gap between being in the best shape of your life and still having a life – interviewing some of the smartest minds in fitness, business, and self-development to discuss how to maximize our time in and out of the gym. At its very essence, it's simply described as the backbone of what connects us all: a conversation.

  1. 2022/03/02

    4 Tips On Becoming More Mentally Resilient (Diet & Life Advice) | MTFP Ep.144

    I hesitate to make episodes like this because "mental advice" from people is usually vague and hard to implement. I also don't want to sound preachy, like I don't struggle with these exact things I'm "teaching." But I wanted to make it because I've found these tips helpful. Close friends have found them helpful. And the clients I work with have found them helpful. So, I figured there's a decent chance you'll find them helpful, too. And like it says in the title, this is mostly geared towards fitness, but the tips can apply almost universally. Hope you find it useful, and enjoy! Jumpstart your weight loss goals with my free, 7-day email course: Frictionless Fat Loss — A Dietitian's Expert Advice On Doing The Least Amount of Work To Lose The Most Fat Possible More details here → https://bit.ly/frictionlessfatloss **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** WATCH this episode on YouTube: https://youtu.be/ESMZY8FWBw0 Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2022 Matt McLeod

    34 分钟

  2. 2022/02/15

    What Should You Track Each Day For Optimal Fat Loss? | MTFP Ep.143

    Deciding what to track is largely up to the individual and their expectations around progress. In my experience working with hundreds of people, and through years of tracking myself, you get much better results if you track a few key things. In this podcast, I talk about who needs to track, why it's necessary to track, what most people get wrong when they try to lose weight, and at the end of the podcast I give some practical recommendations. There's a middle ground between too relaxed and too strict, so I make sure to explain what I've found works best. Hope it helps! Want to learn more about how to lose fat without hating life? Join my 7-day Frictionless Fat Loss email course for free: https://bit.ly/frictionlessfatloss **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** WATCH this episode on YouTube: https://youtu.be/8tID6TWem1c Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2022 Matt McLeod

    31 分钟

  3. 2022/02/01

    The 'First Principles' Behind Losing Fat & Gaining Muscle | MTFP Ep.142

    Too many people get caught up in the minutia when it comes to losing weight: brown rice vs white? Intermittent fasting or keto? One protein shake or two protein shakes per day? These questions are all missing the forest for the trees. What these questions are missing is problem solving from a "first principles" approach. A first principle is a foundational proposition or assumption that stands alone. We cannot deduce first principles from any other proposition or assumption. Basically, we can't break it down any further. Which is a good thing, because this means we get to the root of the problem! When we know what the foundational problem is, we know where to point our efforts when solving it. And in this solo episode, I try to break down fat loss and muscle building to it's key components, so it's as simple as possible for you to understand. Once you understand it, it will guide your future decisions. Hope it helps! Article mentioned: https://mattmcleod.org/deficit Join Frictionless Fat Loss (free): https://bit.ly/frictionlessfatloss **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** WATCH this episode on YouTube: https://youtu.be/-ktNtfnJLbA Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2022 Matt McLeod

    30 分钟

  4. 2022/01/18

    What To Expect For 2022 & Frictionless Fat Loss | MTFP Ep.141

    After a little bit of a hiatus, the pod is back ladies and gents! Apologies for the wait, but I just needed to recharge a bit before jumping back into things. In this episode, I cover the new approach I'm taking with the podcast, my new fat loss course, the importance of surrounding yourself with like-hearted people, and more! Enjoy. Join Frictionless Fat Loss (free): https://bit.ly/frictionlessfatloss **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2022 Matt McLeod

    25 分钟

  5. 2021/12/21

    [REPLAY] 2020 Retrospective — What Worked, What Didn't, & What To Improve For 2021 | MTFP Ep.97

    No new episode for this week, so we're throwing it back to last year's retrospective. A retrospective is when you look back on the past year to identify what worked... and what didn't work. A retrospective helps you celebrate your wins and identify your weaknesses. It helps you learn from the past and correct for the future. In this solo episode, I answer three questions: QUESTION 1: What's working? ("What did I do right? What am I proud of?") QUESTION 2: What's not working? ("What could be improved? What are my biggest opportunities for growth?") QUESTION 3: How can I fix what’s not working for a better result? ("What specific things can I focus on next time?") Hopefully this episode inspires you to take the time to think, reflect, and write your own retrospective. It should take you roughly an hour, but you owe it to yourself to take this seriously. Hope you enjoy! [BLOG] My 2019 Retrospective: https://mattmcleod.org/retrospective2019 [PODCAST] My 2019 Retrospective: https://bit.ly/36h8Noc   Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod

    53 分钟

  6. 2021/12/14

    Workout Considerations As You Get Older, Busier, Etc. | MTFP Ep.140

    No matter your age, the basics should be the foundation of your workout program. But as you get older and busier, there are external variables that you need to consider more and more. Working out when you're 20 will be different than 30, 30 will be different than 40, and so forth. In this solo episode, I cover strategies that are helpful at any age, but especially as "life" starts to happen to you more as time goes on. I mention my best tips for... -stress management (workout recovery, dieting, sleep deprivation, anxiety, etc.) -warming up properly to avoid aching joints later in life -increasing your daily calorie burn through NEAT (Non-Exercise Activity Thermogenesis) -scheduling your workouts to fit your lifestyle -the best exercises and cardio regimen for general health, fat loss, & longevity -and much more! Hope it helps! **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod

    35 分钟

  7. 2021/12/07

    Answering 11 Impactful Questions From Tim Ferriss' Tribe Of Mentors Book | MTFP Ep.139

    If you don't know who he is, Tim Ferriss is a best-selling author and host of one of the top podcasts out right now. One of his most popular books is called "Tribe of Mentors," where he asked world-class performers 11 questions (listed below) and recorded their answers. In this solo episode, I went through and answered each one myself. Enjoy! Questions: (4:35) 1. What is the book (or books) you’ve given most as a gift, and why? Or what are one to three books that have greatly influenced your life? (9:57) 2. What purchase of $100 or less has most positively impacted your life in the last six months (or in recent memory)? My readers love specifics like brand and model, where you found it, etc. (12:51) 3. How has a failure, or apparent failure, set you up for later success? Do you have a 'favorite failure' of yours? (23:51) 4. If you could have a gigantic billboard anywhere with anything on it—metaphorically speaking, getting a message out to millions or billions—what would it say and why? It could be a few words or a paragraph. (If helpful, it can be someone else's quote: Are there any quotes you think of often or live your life by?) (29:17) 5. What is one of the best or most worthwhile investments you've ever made? (Could be an investment of money, time, energy, etc.) (35:06) 6. What is an unusual habit or an absurd thing that you love? (37:19) 7. In the last five years, what new belief, behavior, or habit has most improved your life? (43:19) 8. What advice would you give to a smart, driven college student about to enter the 'real world?' What advice should they ignore? (48:03) 9. What are bad recommendations you hear in your profession or area of expertise? (50:26) 10. In the last five years, what have you become better at saying no to (distractions, invitations, etc.)? What new realizations and/or approaches helped? Any other tips? (55:55) 11. When you feel overwhelmed or unfocused, or have lost your focus temporarily, what do you do? (If helpful: What questions do you ask yourself?) **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod

    1 小时 1 分钟

  8. 2021/12/02

    Advice On Getting Unstuck & Gaining Clarity | Minisode #161

    One of the biggest things I help my coaching clients with is gaining clarity. After I help them come up with concrete goals and a plan to reach it, their results (and motivation) skyrockets. But, along the way, sometimes that clarity can fizzle out and we need to re-visit our plan going forward. In this Minisode, I break down how I've helped my clients—and myself—get "unstuck" when things just aren't feeling right. Hope it helps! **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Submit your question here: https://forms.gle/T94afcNxyrviH3we7 WATCH this Minisode on YouTube: https://youtu.be/EngsO1xPJEc Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod

    16 分钟
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The More Than Fitness Podcast is about bridging the gap between being in the best shape of your life and still having a life – interviewing some of the smartest minds in fitness, business, and self-development to discuss how to maximize our time in and out of the gym. At its very essence, it's simply described as the backbone of what connects us all: a conversation.

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