Tools to Step Out of Body Avoidance and Access Self-Confidence & Intuition

Things We Dive Into In This Episode:

1. The difference between body avoidance and body negativity

2. Letting go of people’s judgements about your body

3. Tool for letting go of body avoidance and stepping into a life of embodiment

📘Resources

• Sign up for my New Year's Retreat in Portugal!
• Somatic Breathwork: How Deep Breathing Saved my Soul podcast episode
• I Started Having Negative Thoughts About My Body Again. Here's What I Did... podcast episode

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.