Top Weight Loss Advice That Trainers Aren’t Telling You

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In this episode, I am getting practical and sharing a little secret to help you see fitness and body results — all while increasing your energy and sex drive. I am sharing this information with you as a fitness professional with 25 years of experience: It all comes down to balancing your hormones. I share the effect stress levels have on the body at certain stages of life and how to use healing foods and movement to lower inflammation and cortisol levels. I also provide a four-count meditation practice that can help you get into a state of relaxation. Sending you all my love. Until next time. 

IN THIS EPISODE:

(3;16) Practical wisdom about fitness, nutrition, and women’s bodies

(9:00) The stress hormone: cortisol 

(10:00) How your body responds to stress

(14:40) A four-count meditation practice 

(16:22) How to support cortisol levels 

(17:57) Healing foods and supplements to decrease stress