Touchful Podcast with Aloha Magdalena Aloha Magdalena

What a historical moment for my tiny podcast! For the first time I am with a guest! And what a guest it is! I invited my dear student, friend and lomi lomi practitioner Ásgeir Baldursson from Mahalo Massage Therapy Reykjavik, to talk about lomi and life. From a stressed businessman in chronic pain to a massage practitioner helping his family and clients - Ásgeir's story of life in the Aloha Spirit has touched and inspired me deeply. I hope it will touch you as well.

You can find more about Ásger and his lomi lomi practice here: https://www.facebook.com/mahaloasgeir



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Knowledge is power... or is it? How about: knowledge is useless unless you practice it, implement it, EMBODY IT? After all, we more-or-less KNOW how to be healthy, happy and at peace... So why are we not FEELING IT? Well, because the BODY doesn't care about theory - only about practice.

This episode is all about knowing versus doing. When it comes to health, wellbeing and self-care, we might know much, but if we don't embody it... then all this knowledge is for nothing.

 I look into four areas of my life (physical, emotional, mental and spiritual) and invite you to do the same. Together we look for all these little, everyday things that we can EMBODY TODAY to make a difference in how we live life. 

This episode is a part of my #selfcareoctober (more about it in the episode!)

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📧 Contact me: hello@alohamagdalena.com

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My favorite Hawaiian word is PONO. On the surface level, you can translate it as goodness, uprightness, morality or excellence. But I like to dive deeper into even more profound meaning of pono. When something is pono, it is as it should be, naturally, gracefully. In perfect order. At ease. Reflecting the true nature of things. 

In this episode I use the word pono as an inspiration and a doorway to speak about living life from deep embodiment of truth, righteousness and ease. 

I hope you will enjoy listening to it!



With love, 

Magdalena

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In this episode I am sharing with you ten tips on how to deepen the time of receiving Hawaiian lomi lomi massage. You will learn simple, practical things that you, as a receiver of this massage (and, honestly, any bodywork in general), can do before, during and after the session to allow more relaxation, more letting go, more healing, more rest.

Thank you for you and enjoy the episode!



With love, 

Magdalena



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You loved this episode? Please rate it, share it on your Social Media or send it to a friend! You can also buy me a coffee HERE.

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This episode features: road trip with my bestie around Iceland, Kurt Vonnegut, my sister and all the little moments when life is okay. 

Enjoy!



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More about me and lomi lomi in Iceland: www.alohamagdalena.com

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If you like this podcast, please share it with the world, review and like it. It matters. Thank you!

Some say, "The world is what you think it is". In this episode I share with you a bit of MY world - what I think it is and what are four big things that I believe in - because they shape every aspect of my life. I hope they will be inspiring and thought-provoking! Enjoy :)



Aloha,

Magdalena



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The book that I mention in this episode is "Humankind: A Hopeful History" by Rutger Bregman.

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