Touchful Podcast with Aloha Magdalena Aloha Magdalena

Knowledge is power... or is it? How about: knowledge is useless unless you practice it, implement it, EMBODY IT? After all, we more-or-less KNOW how to be healthy, happy and at peace... So why are we not FEELING IT? Well, because the BODY doesn't care about theory - only about practice.

This episode is all about knowing versus doing. When it comes to health, wellbeing and self-care, we might know much, but if we don't embody it... then all this knowledge is for nothing.

 I look into four areas of my life (physical, emotional, mental and spiritual) and invite you to do the same. Together we look for all these little, everyday things that we can EMBODY TODAY to make a difference in how we live life. 

This episode is a part of my #selfcareoctober (more about it in the episode!)

_____

💌 Let's be in touch!

📧 Contact me: hello@alohamagdalena.com

☕ Buy me a coffee

✨ Learn lomi lomi with me




---

Send in a voice message: https://anchor.fm/aloha-magdalena/message

My favorite Hawaiian word is PONO. On the surface level, you can translate it as goodness, uprightness, morality or excellence. But I like to dive deeper into even more profound meaning of pono. When something is pono, it is as it should be, naturally, gracefully. In perfect order. At ease. Reflecting the true nature of things. 

In this episode I use the word pono as an inspiration and a doorway to speak about living life from deep embodiment of truth, righteousness and ease. 

I hope you will enjoy listening to it!



With love, 

Magdalena

________

Join my Newsletter: www.alohamagdalena.com/newsletter

Learn lomi lomi with me in Iceland: https://alohamagdalena.com/massage-trainings/

Send me a message: hello@alohamagdalena.com

You loved this episode? Please rate it, share it on social media or send it to a friend! You can also buy me a coffee HERE.

________


---

Send in a voice message: https://anchor.fm/aloha-magdalena/message

In this episode I am sharing with you ten tips on how to deepen the act of receiving Hawaiian lomi lomi massage. You will learn simple, practical things that you, as a receiver of this massage (and, honestly, any bodywork in general), can do before, during and after the session to allow more relaxation, more letting go, more healing, more rest.

Thank you for you and enjoy the episode!



With love, 

Magdalena



________

Join my Newsletter: www.alohamagdalena.com/newsletter

Send me a message hello@alohamagdalena.com

You loved this episode? Please rate it, share it on your Social Media or send it to a friend! You can also buy me a coffee HERE.

________




---

Send in a voice message: https://anchor.fm/aloha-magdalena/message

This episode features: road trip with my bestie around Iceland, Kurt Vonnegut, my sister and all the little moments when life is okay. 

Enjoy!



_____

More about me and lomi lomi in Iceland: www.alohamagdalena.com

Buy me a coffee: https://www.buymeacoffee.com/alohamagdalena

If you like this podcast, please share it with the world, review and like it. It matters. Thank you!




---

Send in a voice message: https://anchor.fm/aloha-magdalena/message

Some say, "The world is what you think it is". In this episode I share with you a bit of MY world - what I think it is and what are four big things that I believe in - because they shape every aspect of my life. I hope they will be inspiring and thought-provoking! Enjoy :)



Aloha,

Magdalena



___

The book that I mention in this episode is "Humankind: A Hopeful History" by Rutger Bregman.

___

Contact me: hello@alohamagdalena.com

Subscribe to the Newsletter to get notifications about new episodes: www.alohamagdalena.com/newsletter

___

Do you like what I do? Buy me a coffee! https://www.buymeacoffee.com/alohamagdalena

___


---

Send in a voice message: https://anchor.fm/aloha-magdalena/message

I often (like, really, really often) hear from my Clients that lomi lomi is more than just a massage. I get it, because it is also much more than just a massage to me. So much so, that I actually feel the massage part of lomi lomi is almost... accidental ;) 

This episode is co-created with my Clients, subscribers of Aloha Newsletter and fellow lomi practitioners. I asked them: what makes lomi more than just a massage for you? What is this "more"? I am sharing their answers and my personal stories and insights around lomi. 

Thank you for you and enjoy this episode!



____



Join the Newsletter: www.alohamagdalena.com/newsletter

Send me a message: hello@alohamagdalena.com

Buy me a coffee: https://www.buymeacoffee.com/alohamagdalena



____



Follow Touchful Podcast on 


Spotify https://spoti.fi/3uEInuC
Anchor https://anchor.fm/aloha-magdalena
Google Podcasts https://bit.ly/3G1xXd8


---

Send in a voice message: https://anchor.fm/aloha-magdalena/message