Touchful Podcast with Aloha Magdalena Aloha Magdalena

My favorite Hawaiian word is PONO. On the surface level, you can translate it as goodness, uprightness, morality or excellence. But I like to dive deeper into even more profound meaning of pono. When something is pono, it is as it should be, naturally, gracefully. In perfect order. At ease. Reflecting the true nature of things. 

In this episode I use the word pono as an inspiration and a doorway to speak about living life from deep embodiment of truth, righteousness and ease. 

I hope you will enjoy listening to it!



With love, 

Magdalena

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Join my Newsletter: www.alohamagdalena.com/newsletter

Learn lomi lomi with me in Iceland: https://alohamagdalena.com/massage-trainings/

Send me a message: hello@alohamagdalena.com

You loved this episode? Please rate it, share it on social media or send it to a friend! You can also buy me a coffee HERE.

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In this episode I am sharing with you ten tips on how to deepen the act of receiving Hawaiian lomi lomi massage. You will learn simple, practical things that you, as a receiver of this massage (and, honestly, any bodywork in general), can do before, during and after the session to allow more relaxation, more letting go, more healing, more rest.

Thank you for you and enjoy the episode!



With love, 

Magdalena



________

Join my Newsletter: www.alohamagdalena.com/newsletter

Send me a message hello@alohamagdalena.com

You loved this episode? Please rate it, share it on your Social Media or send it to a friend! You can also buy me a coffee HERE.

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Send in a voice message: https://anchor.fm/aloha-magdalena/message

This episode features: road trip with my bestie around Iceland, Kurt Vonnegut, my sister and all the little moments when life is okay. 

Enjoy!



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More about me and lomi lomi in Iceland: www.alohamagdalena.com

Buy me a coffee: https://www.buymeacoffee.com/alohamagdalena

If you like this podcast, please share it with the world, review and like it. It matters. Thank you!




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Some say, "The world is what you think it is". In this episode I share with you a bit of MY world - what I think it is and what are four big things that I believe in - because they shape every aspect of my life. I hope they will be inspiring and thought-provoking! Enjoy :)



Aloha,

Magdalena



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The book that I mention in this episode is "Humankind: A Hopeful History" by Rutger Bregman.

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Contact me: hello@alohamagdalena.com

Subscribe to the Newsletter to get notifications about new episodes: www.alohamagdalena.com/newsletter

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Do you like what I do? Buy me a coffee! https://www.buymeacoffee.com/alohamagdalena

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Send in a voice message: https://anchor.fm/aloha-magdalena/message

I often (like, really, really often) hear from my Clients that lomi lomi is more than just a massage. I get it, because it is also much more than just a massage to me. So much so, that I actually feel the massage part of lomi lomi is almost... accidental ;) 

This episode is co-created with my Clients, subscribers of Aloha Newsletter and fellow lomi practitioners. I asked them: what makes lomi more than just a massage for you? What is this "more"? I am sharing their answers and my personal stories and insights around lomi. 

Thank you for you and enjoy this episode!



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Join the Newsletter: www.alohamagdalena.com/newsletter

Send me a message: hello@alohamagdalena.com

Buy me a coffee: https://www.buymeacoffee.com/alohamagdalena



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Spotify https://spoti.fi/3uEInuC
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Send in a voice message: https://anchor.fm/aloha-magdalena/message

Please check notes to this episode!

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In today's episode I explain:


what does it mean to live with open heart
how can massage support this process on physical, emotional, mental and spiritual level
what is one easy thing that you can do any time to feel more connected to your heart, to yourself and the world



And in the intro to the episode I also explain that a massage is not always a solution to the problem. Sometimes what is needed is psychiatric consultation, psychotherapy, counselling, mediation, physical consultation, rehabilitation... but even in such cases, I believe with all my heart that a caring, respectful touch like lomi can be of great support.



This episode was originally recorded as a Facebook livestream in June 2020. Do you prefer to watch instead of listen? You can do it here:

https://alohamagdalena.com/can-lomi-lomi-massage-open-your-heart-facebook-live-with-aloha-magdalena/



PS. I know that I made a mistake at the beginning when I said that massage is "a recipe for the problem" while I meant that it is "the solution for the problem". I am sorry for my not-always-so-good English!



Contact me: hello@alohamagdalena.com



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☕ If you like what I do, you can buy me a coffee!

https://www.buymeacoffee.com/alohamagdalena




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Send in a voice message: https://anchor.fm/aloha-magdalena/message