Train Your Brain Podcast with Dr. Michael Trayford

Not only is this podcast entertaining, but it is to the point and I learn something new all of the time- useful info too! Leaves you wishing the episodes were longer :)

In a delightful, entertaining, and knowledgeable way, Dr. Trayford shares information and tips that can begin to make a difference for your brain health while listening to his podcasts. The tips he shares are always easy and, for the most part, actually fun! So many of us are afraid of the potential for various types of dementia that might come with aging. We're so afraid we hardly want to think about it. But Dr. Trayford makes brain wellness available right in your own hands, on your own device! It's a brilliant podcast and I've enjoyed every one!

The doctor and his podcast team produce my favorite daily podcast. Topics include exercise, anatomy, food, recreation and rehab. I find encouragement and new tips for applying those to managing my multiple sclerosis. Listen to episodes 300 & 309. You'll subscribe, too!

Dr. Michael Trayford is a serious wealth of information. This podcast offers quick actionable tips to truly improve your overall health and wellness. Thanks for all that you do Dr. Trayford!