In this episode I explore 4 areas of training which I believe EVERY mountaineer should be incorporating into their week.
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Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
정보
- 프로그램
- 주기격주 업데이트
- 발행일2025년 1월 10일 오후 8:05 UTC
- 길이10분
- 시즌1
- 에피소드23
- 등급전체 연령 사용가