Training The Dancers Mind With Mindfulness: Guided Body Scan

Hey Everyone,

The Mindful Dancer Podcast is officially live and I am so excited that you have joined me.

The Mindful Dancer Podcast if for dancers who are interested in the power of mindfulness. In each episode, I will share a different concept that will hopefully challenge your current views and help you understand the importance of mindful training and mindful living!

Today we are going to talk about how we can train our minds with mindfulness!

In this episode you will:

- learn how training your mind is a lot like training your body

- hear how practicing mindfulness will help you make better choices when you are feeling stressed, anxious, or overwhelmed while training

- get to try a body scan mindfulness exercise yourself

Enjoy :)

Emma