Co-create

Caroline Addington, PhD
  • 5.0(47개의 평가)
  • 건강 및 피트니스
  • 매월 업데이트
Co-create

A podcast about life in the gym and beyond. Hosted by Dr. Caroline Addington, former scientist turned personal trainer. Co-create is a laid back a mix of strength training and mobility talk, interviews with people wiser than we are, and the occasional deep dive into movement science. We've ranked in the top 100 for our category on iTunes and new episodes drop every other week [more or less]. Welcome to co-create and enjoy! 👽🫧

  1. 10월 24일

    How to Start Strength Training

    Been currriouuuss about strength training and lifting heavy, but not sure where to start? Wanna start lifting heavy, but scared you might hurt yourself? This episode is for you :) Join me as I outline a simple game plan to help you get started in the wonderful world of lifting heavy weights ❤️‍🔥   GAME PLAN IN TEXT FORM: Week 1: 3 sets of 10 reps for deadlifts/squats/bench Week 2: 4 sets of 8 reps Week 3: 4 sets of 6 reps Week 4: 5 sets of 5 reps Week 5: 4 sets of 4 reps Week 6: 3 sets of 3 reps Congrats bae, you are officially strength training now ❤️‍🔥❤️‍🔥   Decent YouTube channels for information on form: Untamed Strength & Wenning Strength

    5분

  2. 10월 21일

    Every Body Has Strengths & Weaknesses

    Every human body has its strengths and its weaknesses! Lifting isn’t about being perfect and having absolutely perfect form on every rep ever. We aren’t robots. It’s about getting familiar with our weaknesses and training them to be stronger. Getting familiar with our strengths and leveraging them to our advantage. It can be tempting to get self-conscious about form in the gym, but honey listen… everyone’s form breaks down as some point. Everyone has weak links in the system. Just find out what your unique weak links are so you can train them to get stronger 🔥

    5분

  3. 10월 17일

    PRE-GYM HYPE TRACK. LFGGGG 🔥

    LFGGGG B*TCHHHH!!! WE GO GYM. THIS IS YOUR HYPE TRACK. PUT IT IN YOUR EARS AND GO LIFT SOMETHING HEAVY. YAAAAA LETSSS GOOOO 🔥🔥🔥

    5분

  4. 10월 14일

    Do This When You Feel Like Sh*t During a Workout

    Listen. I’m a firm believer that not every gym session will start great but literally every single one can become great. Calm down, I know I sound like a motivational speaker right now just hear me out. Some days we feel like slugs. We’re humans, it’s part of the package deal. But what matters is what we DO when we feel like slugs. In fact, feeling like a slug/feeling some level of discomfort is a necessary pre-cursor to flow state. So on the days when our workout just isn’t flowing, try the approach I talk about in this podcast to turn it around. Because literally every workout can become magical. Truly.

    5분

  5. 10월 10일

    Got Anxiety? Go Lift :)

    Anxiety spirals, gym land, and becoming a less spiral-y human through lifting. Yes, this is a thing and it’s magical. As I’ve said before and I’ll say again - the gym is the dojo where we can go to practice all manner of things. Not getting sucked into a negative spiral is yet another magical thing we can train at the gym :) Enjoy

    8분

  6. 10월 7일

    Training While You're On Your Period

    Take it or leave it, but I LOVE lifting heavyyyy during that time of the month. Just sayin. Despite what you may have heard, you can still train HARD on your period and you might just surprise yourself with how heavy you can lift 👀

    6분

  7. 10월 3일

    Mobility Training Sucks. Do It Anyway.

    Yes, I know mobility training isn’t as sexy as a heavy deadlift set. It doesn’t give you a pump. And it makes you feel like shit because you realize your hips are tighter than a nun’s you-know-what. But you know what? Do it anyway. Your 80 year-old self will thank you.

    6분

  8. 9월 30일

    The Difference Between Strength & Hypertrophy Training

    Sharing my favorite metaphor to explain the difference between strength training & hypertrophy training and how they impact our muscular development. Not sure what the hell I’m talking about? Listen to this episode and then you will!

    5분
모두 보기(98개)

5
최고 5점
47개의 평가

소개

A podcast about life in the gym and beyond. Hosted by Dr. Caroline Addington, former scientist turned personal trainer. Co-create is a laid back a mix of strength training and mobility talk, interviews with people wiser than we are, and the occasional deep dive into movement science. We've ranked in the top 100 for our category on iTunes and new episodes drop every other week [more or less]. Welcome to co-create and enjoy! 👽🫧

정보

  • 제작진
    Caroline Addington, PhD
  • 방송 연도
    2019년 - 2024년
  • 에피소드
    98
  • 등급
    무삭제판
  • 저작권
    © Caroline Addington, Ph.D.
  • 웹사이트 보기
    Co-create

무삭제판 에피소드를 청취하려면 로그인하십시오.

이 프로그램의 최신 정보 받기

프로그램을 팔로우하고, 에피소드를 저장하고, 최신 소식을 받아보려면 로그인하거나 가입하십시오.
국가 또는 지역 선택

아프리카, 중동 및 인도

아시아 태평양

유럽

라틴 아메리카 및 카리브해

미국 및 캐나다