Easy Stress Cures

Stephen Carter
  • ٥٫٠ (٢)
  • الرعاية الصحية البديلة
  • يتم التحديث كل أسبوعين
Easy Stress Cures

The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.

  1. Visualization for Aniety and Stress Relief - A Simple Technique to Reduce Anxiety and Stress Fast

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    Visualization for Aniety and Stress Relief - A Simple Technique to Reduce Anxiety and Stress Fast

    In this episode you discover an easy, effective way to create calming visualizations that can neutralize anxiety and stress rapidly. --- Host:  Stehen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information Recording and initial edits with Twisted Wave. Additional edits with Audacity (click removal), Hush, and Levelator. Final edits and rendering with Hindenburg Pro to include Generic profile. Microphone: SE DynaCaster DCM8. --- Key words:  calm, peace, emotional_wellbeing, relaxation, relaxation_response,

    ١٠ من الدقائق
  2. Your Brain on Meditation - Calming Anxiety, Stress, and Ehancing Happiness

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    Your Brain on Meditation - Calming Anxiety, Stress, and Ehancing Happiness

    In this episode you discover how meditation changes your brain and creates a sense of calm, relaxation, and wellbeing. You'll also be lead through a step by step procedure for an easy to do mindful meditation. --- Host:  Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos. --- Key words: stress, stress_release, relaxation, relaxation_response, ---

    ١٦ من الدقائق
  3. Special Gifts for Loved Ones With Anxiety

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    Special Gifts for Loved Ones With Anxiety

    In this episode you discover how to give the gift of soothing and calm for any and every loved ones who experience anxiety or chronic stress. These gift ideas all from "Happiful Magazine". Resources "9 special gift ideas for a loved one with anxiety". "Happiful.com". Link: https://happiful.com/9-special-gift-ideas-for-a-loved-one-with-anxiety "A step-by-step guide to making your own bath bomb". "Happiful.com". Link: https://happiful.com/a-step-by-step-guide-to-making-your-own-bath-bomb "Do weighted blankets help you sleep better? Here's what to know". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-weighted-blankets.html --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with WavePad. Edits with Twisted Wave, Adobe Podcast, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320. --- Key words: anxiety, stress, stress_relief, relaxation, relaxation_response, calm, holidays, Christmas_gifts,

    ١٠ من الدقائق
  4. Letting Go of Holiday Anxiety and Stress - Easily Done and Effective Methods

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    Letting Go of Holiday Anxiety and Stress - Easily Done and Effective Methods

    In this episode you discover proven ways to let go of holiday stress and anxiety.  In section one you'll learn two methods to help deal with social situations that can add to holiday stress. In section two, you'll discover three quick, easily done techniques to calm mind and body and restore emotional balance. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with Twisted Wave. Edits for second one done with Hush and Levelator. Final edits and rendering done with Hindenburg Pro to include VEA plugin. Section 2 is from a previously released edpisode from the "One Minute to Stress Relief" podcast. Microphone: Earthworks Ethos. --- Key words: calm, emotional_wellbeing, relaxation, relaxation_response,

    ١١ من الدقائق
  5. High Blood Pressure and Stress - What to Know and Do

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    High Blood Pressure and Stress - What to Know and Do

    In this episode you discover how and when stress can contribute to high blood pressure. You also learn easy to do ways to lower stress elevated blood pressure for enhanced heart health and emotional wellbeing. --- Resources discussed in this episode: "High Blood Pressure (Hypertension)". "Mayo Clinic". Link: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes/syc-20373410 "Stress and High Blood Pressure: What's the Connection?". Mayo Clinic. Link: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/stress-and-high-blood-pressure/art-20044190 --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded and inital edits with Twisted Wave. Additional edits with Amadeus Pro and Audacity. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8. --- Key words: hypertension, stress, stress_relief, heart_health,

    ١٥ من الدقائق
  6. Discover the 2-Word Technique For Anxiety and Stress Release

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    Discover the 2-Word Technique For Anxiety and Stress Release

    In this episode you discover the "Two Word" technique to create rapid relief for anxiety and stress.  --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with Audacity. Edits with Twisted Wave,  Amadeus Pro, Hush, Levelator, VEA, with final rendering in Hindenburg Pro. Microphone: Neat King Bee. --- Key words: stress, relaxation, calm, emotional_wellbeing,

    ٦ من الدقائق
  7. Release Anxiety and Stress With 2 Easy Breath Patterns

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    Release Anxiety and Stress With 2 Easy Breath Patterns

    In this episode you discover how to apply two easy and effective breathing patterns to let go of anxiety, stress, and worry.  --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded and initial edits done with Twisted Waves. Additional processing with Hush and Levelator. Final edits including VEA plug-in done with Hindenburg Pro. Microphone: SE DynaCaster DCM8. --- Key words:  calm, relax, relaxation_response, emotional_balance, emotional_wellbeing,

    ٩ من الدقائق
  8. How Naming an Unwanted Emotion Allows You to Let It Go

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    How Naming an Unwanted Emotion Allows You to Let It Go

    in this episode you discover how to name an unwanted emotion and why that simple act lessens the intensity of the emotion and prepares you to let it go completely. Resources: "Naming Your Emotions". "The Greater Good in Action" - from University of California at Berkeley.  This is a four step process for naming disempowering emotions and lessening their intentsity and emotional effects. Link: https://ggia.berkeley.edu/practice/naming_your_emotions "SCIENCE OF NAMING EMOTIONS"; written by: Michele Mariscal, PhD, NWI Membership Committee. "National Wellness Institute". Link: https://nwijournal.com/science-of-naming-emotions/#:~:text=Lieberman%20found%20that%20subjects%20who,amygdala%20to%20the%20prefrontal%20cortex. "Putting feelings into words: affect labeling disrupts amygdala activity in response to affective stimuli". Study shared in "Pub Med". Link: https://pubmed.ncbi.nlm.nih.gov/17576282/ --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded and initial edits with Twisted Wave. Edits with Ozone 11 (Gentle Polish preset), Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320. --- Key words: emotional balance, emotional wellbeing, calm, relaxed, stress, stress relief,

    ١٥ من الدقائق
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The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.

المعلومات

  • صناع العمل
    Stephen Carter
  • سنوات النشاط
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  • الحلقات
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    ملائم
  • حقوق النشر
    © Copyright Stephen Carter
  • موقع البرنامج على الويب
    Easy Stress Cures

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