The Bright Morning Podcast with Elena Aguilar

Elena Aguilar
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The Bright Morning Podcast with Elena Aguilar

It’s possible for every coaching conversation to build connection and spark change, and Elena Aguilar will show you how. Elena Aguilar is one of education’s leading voices on coaching. Educators around the globe use her research-based coaching method to transform their organizations. Her company, Bright Morning, brings the ideas in her best-selling books to life by providing world-class professional development to mission-driven leaders. In The Bright Morning Podcast, Elena teaches you how to make every conversation count by demonstrating Transformational Coaching conversations. Every episode tackles a pressing coaching challenge. Resistance. Racism. Burnout. Overwhelm. Struggling new teachers. You’ll find it all here. If you’re ready to thrive in your work, listen in. New episodes drop every Monday. To learn more about Elena, go deeper into every episode, find the resources and tools she mentions, or join one of her workshops, check out https://brightmorningteam.com.

  1. HACE 2 DÍAS

    How to Create an Energizing Summer Learning Plan: Episode 245

    In this episode, Elena tackles a challenge you're likely facing right now: the frantic race to complete year-end responsibilities while a crucial growth opportunity passes you by. Through an authentic coaching conversation, she shows you how to create an intentional summer learning plan when you're the one who always develops others.  Notable moments:  01:19 Context for coaching conversation 03:59 Start of coaching conversation  07:06 Addressing Confidence and Cultural Competence 11:23 Feedback and Communication Skills 16:43 Creating a Summer Learning Plan 21:04 Conclusion and Resources Keep learning:  Start your Coach Learning Library and PLC subscription – the Creating Your Summer Learning Plan Skill Session will help you find so much more fulfillment in your job (and life!) Receive weekly wisdom and tools from Elena delivered to your inboxWatch the Bright Morning Podcast on YouTube and subscribe to our channelBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show: Become a Friend of the Podcast  Rate and review usReflection questions:  What aspects of your coaching or leadership practice felt most challenging this past year? How might intentional summer learning help you address these challenges and return to school with renewed confidence?Consider your professional growth over the past few years. Where have you made progress, and what areas still feel like opportunities for development? What would meaningful growth in these areas look like?What conditions help you learn most effectively? Do you thrive in collaborative settings, prefer self-directed study, or benefit from structured courses? How might you design a summer learning plan that honors your unique learning preferences while stretching you in new ways?Podcast Transcript and Use: Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission. We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material. Episode Transcript

    24 min

  2. 9 JUN

    Turn Your Triggers into Tools: Episode 244

    Elena reveals how those moments when you suddenly lose composure—whether from a colleague's comment or an unexpected email—aren't signs of weakness but powerful opportunities. Discover how understanding your emotional activation points can actually be the unexpected key to greater job satisfaction and professional effectiveness. Notable moments:  00:31 Exploring Emotional Triggers at Work01:32 Understanding and Recognizing Triggers04:22 Steps to Manage and Explore Triggers09:29 Frameworks for Analyzing Triggers11:07 Practical Examples and Applications14:33 Conclusion and Further ResourcesKeep learning:  Start your Coach Learning Library and PLC subscription – the Exploring Your Triggers Skill Session will help you find so much more fulfillment in your job (and life!) Read Arise: The Art of Transformational Coaching (Chapter 8 explores triggers) Core Values (free tool)Core Human Needs (free tool) Receive weekly wisdom and tools from Elena delivered to your inboxWatch the Bright Morning Podcast on YouTube and subscribe to our channelBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show: Become a Friend of the Podcast  Rate and review usReflection questions:  Think about the last time you were emotionally triggered at work. What physical sensations did you notice in your body, and what emotions arose? How might recognizing these signals earlier help you respond differently in future triggering situations?Consider your pattern of triggers over time. Do you notice any common themes or situations that consistently activate you? What might these patterns reveal about your core values or unmet needs in your professional life?How do you typically treat yourself when you've been triggered? Do you tend toward self-criticism or self-compassion? What simple phrase of self-compassion could you develop to offer yourself in moments when you're emotionally activated? Podcast Transcript and Use: Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission. We welcome you to download and share the podcast

    17 min

  3. 2 JUN

    Celebrating Success in Community: Episode 243

    Tired of end-of-year celebrations that only recognize a select few? In this episode, Elena reveals how inclusive celebrations that honor everyone's growth—not just achievement—can transform school culture and build resilience. Through practical examples and actionable advice, she shows how meaningful recognition fills resilience tanks and strengthens communities, especially after challenging years in education. Notable moments:  00:28 The Importance of Celebrating Successes 02:05 Why Celebrations Matter in Professional Communities 03:52 Elements of Meaningful Celebrations 05:47 A Real-Life Example of Effective Celebration 08:09 Overcoming Challenges to Implement Celebrations 10:19 Building Collective Resilience Through Celebrations 12:07 Invitation to Learn More 13:33 Wrapping Up and Final Thoughts Keep learning:  Start your Coach Learning Library and PLC subscription – the Celebrating Your Successes in Community Skill Session will help you find so much more fulfillment in your job (and life!) Receive weekly wisdom and tools from Elena delivered to your inboxWatch the Bright Morning Podcast on YouTube and subscribe to our channelBecome a Bright Morning Member Follow Elena on LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show: Become a Friend of the Podcast  Rate and review usReflection questions:  Think about your own experiences with end-of-year celebrations in educational settings. Which ones felt meaningful and why? Which ones left you feeling unseen or unacknowledged? What might these experiences reveal about what you and your colleagues need from celebrations?Consider the current celebration practices in your school or organization. To what extent do they acknowledge everyone's growth and contributions? Who tends to be recognized, and who might be feeling left out? What small shift could make these celebrations more inclusive?Reflect on a moment from this school year when you felt you were living your purpose as an educator or leader. Who knows about this moment? How might sharing this story—and hearing others' stories—contribute to your collective resilience as a community? Podcast Transcript and Use: Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission. We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material. Episode Transcript

    15 min

  4. 26 MAY

    EOY Reflection for Coaches: Episode 242

    Want to  improve your self-awareness, strengthen your relationships, and refine your ability to make choices that align with your values? That’s what this episode will help you do. Elena shares five questions from her end-of-year reflection for coaches that will help you soak up all of the learning from this year and help you head into summer with clarity and self-appreciation.   Notable moments:  00:43 The Power of End-of-Year Reflection 01:39 Key Reflection Questions 03:54 Start Your Reflection!  Keep learning:  Join the Coach Learning Library and PLC to access the Your End of Year Reflection Skill Session (and 47 additional sessions + monthly live PLC!)  Receive weekly wisdom and tools from Elena delivered to your inboxBecome a Bright Morning Member Follow Elena on LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show: Become a Friend of the Podcast  Rate and review usReflection questions:  Did you meet your goals for the year? If so, what do you think allowed you to do so? If not, what got in the way?What do you think you did that had the biggest positive impact on those you coached? Were there any specific activities that stand out as having been impactful?Have you had any big “a-ha” about yourself as a coach? Tell the story of one of those moments. Identify a time when you were demonstrating a core value, when you were really living into it. What happened? What did it feel like? What did that moment teach you about yourself? What have you learned about what you need in order to thrive as a professional? Podcast Transcript and Use: Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission. We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material. Episode Transcript

    7 min

  5. 19 MAY

    Coaching Up: Episode 241

    Have you ever been frustrated in a conversation with a manager? If so, this episode is for you! Elena shares how you can use your coaching tools to “coach up,” resulting in more empowered and impactful conversations.   Notable moments:  00:41 Understanding the Concept of Coaching Up 01:57 Benefits of Taking a Coaching Stance 03:34 Personal Experiences with Coaching Up 04:56 Challenges and Possibilities of Coaching Up 06:04 Final Thoughts and Encouragement Keep learning:  Join the Coach Learning Library and PLC to access the End of Year Conversations With Admin Skill Session (and 47 additional sessions + monthly live PLC!) Receive weekly wisdom and tools from Elena delivered to your inboxBecome a Bright Morning Member Follow Elena on LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show: Become a Friend of the Podcast  Rate and review usReflection questions:  Have you experienced a conversation where you think it would be helpful to “coach up?”If you have, place yourself back in that situation. What is one coaching tool or sentence stem that you can see retroactively you could have used to make that conversation feel more productive or hopeful for you? Podcast Transcript and Use: Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission. We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material. Episode Transcript

    9 min

  6. 12 MAY

    How to Lead an End-of-Year Conversation With a Client: Episode 240

    The peak-end rule tells us that how a person experiences an ending matters tremendously– that people judge an experience based on how they felt at its peak and its end, rather than the total sum or average of an entire experience. That means that your final conversation of the year is arguably one of the most critical for your coaching relationships. In this episode, Elena demonstrates how to facilitate a conversation that celebrates growth and builds forward momentum.  Notable moments:  00:24 Preparing for End-of-Year Conversations02:31 Role Play Demonstration Setup04:31 Jumping into the Conversation05:46 Reflecting on Growth and Achievements08:18 Sharing Success Stories11:45 Shifting Beliefs and Teaching Practices17:54 Addressing Challenges and Regrets19:56 Conclusion and ResourcesKeep learning:  Join the Coaching Learning Library and PLC to access the End of Year Conversations with Clients (and 47 additional sessions + monthly live PLC!) The First 10 Minutes (free tool) Receive weekly wisdom and tools from Elena delivered to your inboxBecome a Bright Morning Member Follow Elena on LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show: Become a Friend of the Podcast  Rate and review usReflection questions:  How is this conversation similar or different from the ones you have been a part of in the past? What is one question you want to try in your conversations? Podcast Transcript and Use: Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission. We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material. Episode Transcript

    22 min

  7. 5 MAY

    Navigating a Client’s Lack of Growth: Episode 239

    Do you have a client who failed to make meaningful progress towards their goals this year? In this short episode, Elena guides you through how to navigate these painful situations and provides specific techniques and questions to facilitate productive and compassionate end-of-year reflections. Notable moments:  00:19 Navigating Client Progress Challenges 01:25 Facilitating End-of-Year Reflections 03:15 Probing for Insights and Recognizing Growth 03:40 Sharing Observations with Clients 04:47 Conclusion and Additional Resources Keep learning:  Join the Coaching Learning Library and PLC to access the Gathering Data and Reflecting on Your Client’s Growth Skill Session (and 47 additional sessions + monthly live PLC!) Receive weekly wisdom and tools from Elena delivered to your inboxBecome a Bright Morning Member Follow Elena on LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show: Become a Friend of the Podcast  Rate and review usReflection questions:  Do you have a client who has failed to make meaningful progress towards their goals? If so, what is your hypothesis for why that is?If you have a client who has failed to make meaningful growth toward their goals, in what areas have they grown? Be as specific as possible.  Podcast Transcript and Use: Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission. We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material. Episode Transcript

    6 min

  8. 28 ABR

    Core Emotions Tool in Action: Episode 238

    Coaching emotions is a foundational ability of a Transformational Coach…and one of the hardest things for many people to do. In this episode, Elena demonstrates how to use the Core Emotions tool in an especially challenging situation–when a client is struggling with external factors like the state of the broader world– but is resistant to talking about their experience.   Notable moments:  00:23 The Importance of Coaching Emotions 01:52 Role Play Demonstration Setup 04:01 Starting the Role Play Conversation 04:43 Exploring Emotions and Their Impact 09:05 Reflecting on Emotional Awareness 18:26 Shifting to the Agenda and Debrief 18:38 How to Continue Learning  Keep learning:  Join the Coaching Learning Library and PLC to access the Core Emotions Skill Session (and 47 additional sessions + monthly live PLC!) Attend Elena’s Coaching for Resilience and Retention workshop to learn how to skillfully guide your clients through challenging moments Core Emotions (free tool) The First 10 Minutes (free tool) Receive weekly wisdom and tools from Elena delivered to your inboxBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show: Become a Friend of the Podcast  Rate and review us Reflection questions:  How comfortable and confident are you with coaching emotions? Elena shared that most of the time, people share that they don’t want to make someone else uncomfortable; what they’re really afraid of is their own discomfort. Does this apply to you? What is one thing you heard Elena do that you would like to try on in your next conversation? Podcast Transcript and Use: Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission. We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material. Episode Transcript

    38 min
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It’s possible for every coaching conversation to build connection and spark change, and Elena Aguilar will show you how. Elena Aguilar is one of education’s leading voices on coaching. Educators around the globe use her research-based coaching method to transform their organizations. Her company, Bright Morning, brings the ideas in her best-selling books to life by providing world-class professional development to mission-driven leaders. In The Bright Morning Podcast, Elena teaches you how to make every conversation count by demonstrating Transformational Coaching conversations. Every episode tackles a pressing coaching challenge. Resistance. Racism. Burnout. Overwhelm. Struggling new teachers. You’ll find it all here. If you’re ready to thrive in your work, listen in. New episodes drop every Monday. To learn more about Elena, go deeper into every episode, find the resources and tools she mentions, or join one of her workshops, check out https://brightmorningteam.com.

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