Transformations, Connections and More with Health & Wellness Coach Stef McCarthy

In this episode of Talking Smack 415, Jamie the Great and I chat with social worker, integrative health & wellness coach, inferno hot pilates instructor, and one of Jamies' healers, Stef McCarthy. We chat about Stef's transformation from talk therapy to movement therapy and how her personal growth journey helps her spread her magic by creating connections. We go all over the place and chat about Stef's experience with cancer, feeling free in your body in your 50's, and mindset shifts.  This has all led to  Stef's "YES YOU CAN!" motto. And Steff answers, "what is a question you wish people would ask you but don't" 

Move, breathe,  pop in your ear buds and make some connections! 

Please share with all your friends and family who need some inspo to start to move.  

And, don't forget to subscribe to Talking Smack 415 on apple podcasts so you're the first to know when a new episode drops.  And, if you have a spare moment leave us a rating and review, it will help other peeps find us.  

PS- you can find all things Stef on insta @healthyself4444 https://www.instagram.com/healthyself4444/

Share this episode with your friends and family who love to laugh. Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!