Transforming Beauty from Within: The Gut-Mind-Skin Connection

In this episode of Unapologetically Yours, hosted by Ashley Logan, Sandy Thinnes, Beauty and Wellness Coach, Pro Makeup Artist, and Founder of Beauty Flow, breaks down her favorite all natural beauty hacks, explores the gut-mind-skin connection and the toxic myths we are served about beauty that impact our well-being. Listen for how to take agency over your decision making when it comes to finding true inner beauty, emphasizing self-love and trusting intuition. Sandy is the QUEEN of encouraging women to embrace healthier lifestyles, use natural skincare, and challenge societal beauty norms without apology. Don’t miss this one!

Follow Sandy at:

@sandythinnes

@sandythinnes_mua

Product Links:

Soti SuperShot

Trace Minerals ConcenTrace Drops

Pure Encapsulations Magnesium

Basic Concepts Stainless Steel Metal Tongue Scraper

Dr. Dennis Gross DRx SpectraLite™ FaceWare Pro

Wildling Empress Gua Sha Stone

One Love Organics Botanical B Enzyme Cleansing Oil + Makeup Remover

Organic Reusable Makeup Remover Pads

La Roche-Posay Toleriane Double Repair Face Moisturizer

Dr. Whitney Bowe Asta C Vit. C Age Defense Serum

Dr. Whitney Bowe Retinal Night

Chapters

00:00

Introduction and Connection

04:05

Sandy's Journey in the Beauty Industry

06:20

The Use of Beauty Products for Control

10:00

Manifesting Change and the Gut-Mind-Skin Connection

13:47

The Impact of Conventional Beauty Products and Processed Foods

24:31

Changing Our Mindset through Meditation and Breathwork

28:09

Balancing the Gut Microbiome through Nourishing Foods

29:03

The Importance of Support and Self-Compassion

30:01

Natural Beauty Techniques: Face Yoga and Gua Sha

33:51

The Role of Sleep, Movement, and Nutrition in Maintaining a Healthy Appearance

35:11

Choosing High-Quality Skincare Products and Non-Beauty Beauty Items

51:28

The Significance of Self-Connection and Self-Trust in Living a Fulfilled Life