OceanRockStars with Tom Nemat

Tom Nemat
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OceanRockStars with Tom Nemat

OceanRock Stars is a podcast that focuses on mental health and personal development.

  1. 2024/07/02

    Unlocking Hidden Talents: Astrology, Therapy, and Natural Approaches to Mental Health

    Welcome to the "OceanRock Health Podcast," where we dive deep into mental health, addiction recovery, and more. In today's episode, titled "Astrology, Therapy, and Natural Approaches to Mental Health," we're joined by Tom Nemat, the CEO and founder of OceanRock Health, and Nelda, OceanRock Health's therapist and group facilitator. We'll explore the significance of communication and positivity in our daily interactions and discuss natural approaches to improving mental health, including mantra practices and the power of letting go. Our conversation transitions into the intriguing world of astrology, contrasting Vedic science with Western methods to understand emotional energies and personal growth. Tom sheds light on their impactful veterans program that provides mental health support, while Nelda connects astrology to overcoming addiction and depression. From personal stories of facing anxieties to the therapeutic benefits of nature and positive mental habits, this dialogue is packed with insights and actionable advice. We wrap up with discussions on virtual therapy, the healing power of yoga, and the transformative journey of discovering one's potential. Join us as we uncover ways to enhance mental well-being, connect on a deeper level, and embrace the universe's energies for a more fulfilling life. Let's get started! 00:00 Nelda: Therapist promoting calm through various modalities. 03:14 Covid led to improved virtual mental health care. 08:46 Reframe trauma and negativity with positive mindset. 10:20 Effective team with passion and diversity. 15:21 Importance of intuition, trust, imagination, and vibration. 18:25 Listening to natal charts, helping with transformation. 20:17 Distrust, revealing true potential, unused Ferrari. 23:43 Supportive coaching helps clients overcome challenges consistently. 29:02 Fear of loss of control during travel. 31:15 Comfort on airplanes: conversation not common. 36:09 Practiced mantra for 120 days, saw changes. 38:44 Jyotisha is sidereal zodiac, affects emotions. 40:49 Using learned tools to connect and help. 45:49 Replace negativity with envisioning and being happy. 48:49 Quiet your mind, find gratitude in nature. 50:22 Recognize reactions, pause, and choose calm response. 55:30 Overcoming fear and doubt through positive tools.

    56 分鐘

  2. 2024/06/05

    Dr. Rollins: Unmasking the Paths to Healing (Flash Back)

    Tom welcomes Dr. Rollins, a pioneer in behavioral health care. They discuss the pressing topics of men's mental health, suicide prevention, and the ways we can address addiction in the workplace. Dr. Rollins shares his own personal experiences around suicide and mental health, and creating healthier environments in homes and workplaces alike. A focus on his book, "Healing the Impoverished Mind," underlines the conversation, offering practical tools for breaking free from destructive cycles and finding deeper meaning in life.

    1 小時 6 分鐘

  3. 2024/05/29

    Transforming Veteran Care: Wes Huddleston's Fight for Mental Health and Substance Use Solutions

    OceanRockStars with Tom Nemat

    45 分鐘

  4. 2024/05/22

    Overcoming Heroin: Preston's Journey to Healing & Entrepreneurship

    Welcome to another episode of "OceanRock Recovery." Today, we're embarking on an insightful exploration of personal growth, entrepreneurship, and the intricate journey of recovery. We'll delve into the neuroscience behind staying grounded, exploring how activities like meditation, exercise, and extreme sports can provide natural highs and foster resilience. Our hosts share their experiences of shifting careers, launching new business ventures, and finding harmony between work and personal life. 00:00 Overcoming addiction, excelling in sports, helping others. 06:38 Overcoming fear, translating it to other areas. 11:15 Challenges of post-COVID era in businesses. 20:29 Challenges of aftercare and intensive treatment. 22:02 Surprised by son's self-initiated diary writing. 27:34 Consistent reflection and organization aid personal development. 34:49 Mental health recovery: unique, evolving, freeing journey. 38:48 "Love and consciousness replace the need for extremes." 46:39 Gratitude for impactful work and life's beauty. 49:37 Life's journey: purpose, struggle, and healing. 57:39 Balancing family, work, and personal growth. 01:00:47 Seeking new path after feeling exhausted. Joining us is Preston Durnford, a remarkable individual with a unique background. Preston's journey from battling heroin addiction to achieving sobriety at a young age, excelling in action sports, and now running treatment centers is nothing short of inspiring. He'll share his powerful narrative, highlighting the neurobiological and psychological shifts that supported his transformation. We'll also discuss the challenges and rewards of working in the treatment industry, focusing on the significance of self-reflection, self-care, and essential tools that facilitate healing. This episode is rich with personal anecdotes and actionable insights, designed to empower you on your own journey. Whether you're an entrepreneur, on the path to recovery, or simply seeking motivation, this conversation is filled with scientifically-backed strategies and heartfelt encouragement. Prepare to be inspired and equipped with the knowledge to navigate your path to wellness and success.

    1 小時 3 分鐘

  5. 2024/05/15

    Therapeutic Power of Nature in Addiction Recovery | Kelsey Glover

    Welcome to another episode of the Ocean Rock podcast. Today, host Tom Nemat sits down with Kelsey Glover, a dynamic individual whose personal journey through addiction, recovery, and personal growth is both inspiring and enlightening. Kelsey shares her experiences with ADHD, early struggles with alcohol, and the profound impact of forest bathing on her healing process. As a certified addiction counselor and forest therapist, Kelsey also delves into how reconnecting with nature not only aided her recovery but also transformed her approach to helping others. This episode is not just about the struggles of addiction, but also about finding innovative and holistic pathways to recovery and well-being, making it a must-listen for anyone interested in alternative therapeutic methods and personal rejuvenation. Join us as Kelsey explains the therapeutic power of forest bathing and shares her vision of using nature to heal and inspire. 00:00 Thanks for coming for forest bathing expertise. 05:06 Seeking genuine connections while battling addiction. 06:38 Creating safe, gender-specific environments for trauma recovery. 10:08 Choosing to help people and environment with forest bathing. 14:30 Disconnect from technology and embrace nature mindfulness. 16:59 Forest bathing benefits residential treatment clients outdoors. 21:53 Experiential, art-based recovery programs provide balance. 24:55 Struggle brings beauty and new ways. Keep going. 26:05 Tea circle brings people to present moment.

    27 分鐘

  6. 2024/05/08

    Trauma in Childhood Throw Back Snippet | Allyson Pelletier

    Welcome to this week's "OceanRockStars Podcast." Today, we’re diving into a throwback snippet featuring Allyson Pelletier, Clinical Director at OceanRock Recovery. We’re exploring the intricate world of trauma, stretching beyond the standard definitions you might find in the DSM. Our conversation pivots around how chronic trauma, particularly emotional abuse, often begins not with overtly life-threatening events, but through continual negative reinforcements during childhood. Stay with us as we unpack the deep implications of these experiences on mental health. 00:00 DSM's trauma diagnosis, childhood caregivers' impact summarized.

    1 分鐘

  7. 2024/05/04

    A HOLISTIC APPROACH TO HEALING: Managing Treatment Facilities Effectively

    Welcome back to "OceanRock Recovery." I'm your host, Tom, and today I'm taking you through my personal journey in the mental health and recovery sector. My career kicked off with a solid foundation in legal issues, trust, and estate planning. This experience was crucial in understanding the nuanced needs of families planning for the future. As I transitioned to running a treatment center, I embraced a range of programs, from detoxification to innovative virtual care. Starting out with hands-on roles in clients' homes gave me a deep insight into the real struggles faced by those dealing with mental health issues. Now, as I lead a team of dedicated therapists and staff—many of whom are navigating their own recovery paths—I focus on enhancing resources and support to better serve our community. Join me as we dive into the highs and lows, the lessons learned, and the profound impact of this work on both my life and the lives of others. Timestamps: 00:00 Experienced professional in various types of treatment.

    1 分鐘

  8. 2024/04/25

    HOW TO DISCOVER JOY BEYOND RICHES | Solo (Episode 20) with Tom Nemat

    Welcome to this thought-provoking episode of "OceanRock Podcast," where we dive deep into the essence of true success. Today, we're exploring a perspective that challenges the conventional trophy-laden definitions of success. Tom Nemat sheds light on the idea that real achievement isn't about accumulating wealth or possessions. Instead, it hinges on personal fulfillment and self-awareness. They urge us to focus on inner growth and highlight how the true value of our successes lies in our ability to share them with others, thereby enriching our lives and the lives around us. Join us as we unpack the layers of finding fulfillment beyond material wealth.

    1 分鐘
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簡介

OceanRock Stars is a podcast that focuses on mental health and personal development.

資訊

  • 創作者
    Tom Nemat
  • 活躍年代
    2023年 - 2024年
  • 集數
    28
  • 年齡分級
    兒少適宜
  • 版權
    © 2023 OceanRockStars
  • 節目網站
    OceanRockStars with Tom Nemat

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