Illuminated Path Podcast

Ina Wellness Collective
  • 5.0(15개의 평가)
  • 자기 계발
  • 격주 업데이트

Welcome to The Illuminated Path Podcast by Ina Wellness Collective —a space for seekers, visionaries, and soul-led creators ready to live with intention. I’m Liv—entrepreneur, holistic health coach, yoga teacher, and retreat host—here to guide you toward deeper alignment, purpose, and expansion.Through conscious conversations with thought leaders, healers, and creators, we’ll explore transformative wellness and healing modalities to support your journey toward harmony and your highest potential. Get curious and get comfortable, as we walk this path together—one mindful step at a time.

  1. 18시간 전

    Living Authentically Through Embodiment with Mary Beth LaRue

    In this episode of the Illuminated Path podcast, host Livia welcomes Mary Beth LaRue, a seasoned yoga and meditation teacher, to discuss the concept of embodiment and its significance in personal growth. Mary Beth shares her journey from teaching at large events to creating a more intimate virtual teaching environment, emphasizing the importance of being present and connected to one's body. The conversation explores practical ways to cultivate presence in daily life, the role of joy, and the significance of values in living authentically. Mary Beth also discusses her ongoing somatic training and the wisdom she has gained in her 40s, highlighting the importance of community and connection in the healing process. EPISODE TAKEAWAYS Embodiment is being deeply present for direct experiencePracticing presence can be as simple as pausing to feel your surroundingsJoy should be a priority in daily life, not just an afterthoughtValues work helps in making congruent decisions in lifeSomatic training offers tools for processing trauma and enhancing presenceAging can be embraced with grace and self-trustCommunity and connection are vital for personal growthCreating a safe space for others fosters healing and authenticityIntentionality in daily actions can lead to a more fulfilling lifeSelf-care and alone time are essential for recharging CONNECT WITH MARY BETH Mary Beth LaRue is a seasoned yoga and meditation teacher, Integrative Somatic Practitioner and founder of Embodied by MB — a collection of offerings rooted in presence, nervous system wisdom, and soul. This includes virtual slow flow classes, a somatic-based teacher training, a signature online coaching program and retreats. Throughout her journey, Mary Beth has taught at Wanderlust Festivals around the world and developed custom yoga programs for rehabilitation centers and professional athletes. She has also worked with major corporations like Bank of America, Nike, and Sternshein Law Group, offering coaching and wellness programming to Fortune 500 teams. Mary Beth resides on a mountaintop in Evergreen, Colorado, with her husband and son. She enjoys road trips, reading, savoring a good cup of coffee, spending time with family, and connecting with nature—everything that nurtures the soul. Links: https://marybethlarue.com https://www.instagram.com/marybethlarue/ Call out for TT and Embodied Immersion -  https://marybethlarue.com/embodied https://marybethlarue.com/teachertraining CONNECT WITH INA WELLNESS COLLECTIVE Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective

    47분

  2. 8월 20일

    Solo with Liv: Manifestation Made Simple

    In this episode of the Illuminated Path podcast, host Livia Marati delves into the topic of manifestation, sharing her personal experiences and insights. She outlines a structured approach to manifestation, emphasizing the importance of clarity in desires, visualization, releasing limiting beliefs, and taking inspired action. Livia also discusses the significance of allowing the manifestation process to unfold and recognizing tests and expanders that can aid in the journey. The episode serves as a guide for listeners looking to enhance their manifestation skills and align their actions with their goals. EPISODE TAKEAWAYS Manifestation is a process, not just magicClarity in what you want is essentialVisualization helps in manifesting desiresReleasing limiting beliefs is crucial for successBelieving in your ability to manifest is keyTaking inspired action is necessary to move forwardAllowing the process to unfold requires trustTests may come as a way to clarify desiresExpanders can inspire and broaden your visionEngaging in community and coaching can enhance manifestation efforts CONNECT WITH INA WELLNESS COLLECTIVE Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective RISE & ALIGN Our next coaching program begins 9/1! Mention the podcast to receive $222 off enrollment through 8/22. Learn more and apply: https://www.inawellnesscollective.com/riseandalign

    22분

  3. 7월 14일

    Living in Alignment Through Astrology with Yvonne Irene Ulloa

    In this episode of the Illuminated Path Podcast, host Livia welcomes astrology expert Yvonne Irene Ulloa to discuss the fascinating world of astrology. Yvonne shares her personal journey into astrology, starting from her childhood fascination with daily astrology reports to her deep exploration of birth charts. The conversation delves into the significance of understanding one's birth chart, including the importance of the sun, moon, and rising signs, as well as the impact of Saturn returns on personal growth. Yvonne also introduces the concept of astro-cartography, explaining how it can guide individuals in finding places that resonate with their energy. Finally, they touch on the astrological insights for 2025, highlighting the influence of retrogrades on the upcoming year. In this conversation, Yvonne Irene Ulloa discusses the significance of retrogrades in astrology, the impact of planetary shifts, and the purpose behind astrology readings. She emphasizes the importance of self-discovery and understanding one's unique design through astrology. Yvonne also shares her journey of embracing her identity as an astrologer and her aspirations to create educational offerings that empower others in their astrological journeys. EPISODE TAKEAWAYS Astrology offers a snapshot of the sky at the moment of birthUnderstanding your rising sign can change your perspective on your sun signThe moon sign reveals emotional aspects and nurturing needsSaturn returns occur every 30 years and can bring significant life changesAstro-cartography helps identify places that resonate with your energyEach house in a birth chart represents different life aspectsPersonal growth can be facilitated by understanding astrological influencesAstrology can provide a permission slip for self-acceptanceThe energy of Saturn can be harnessed for personal developmentAstrology can guide decisions about where to live or travel. Retrogrades are periods for reflection and revisionThe shift of outer planets signifies major changes in energySaturn in Aries encourages disciplined action and reflectionUranus in Gemini may bring technological advancementsAstrology helps individuals understand their love and career pathsReadings provide clarity and self-acceptance for clientsAstrology can be integrated into various aspects of lifeBuilding confidence in one's identity as an astrologer is crucialHealth and wellness are essential for personal and professional growthCreating courses to empower others in astrology is a key goal CONNECT WITH YVONNE Yvonne is an intuitive and spiritual astrologer with 15 years of dedicated study and practice. As a Taurus Sun, Pisces Moon, and Sagittarius Rising, she combines grounded stability, emotional depth, and an expansive vision to offer a unique blend of astrological insights. Her fascination with astrology began in childhood while watching Walter Mercado's daily astrological forecasts. Her passion for astrology has only deepened since then. She specializes in reading birth charts, astrocartography, love and relationships, transits/timing, and synastry. Her mission is to empower people to embrace themselves, using astrology as a transformative tool. Through her guidance and encouragement, she inspires others to create their dream lives, enabling them to navigate their relationships and inner worlds with newfound clarity and confidence. Instagram - https://www.instagram.com/iamyvonneirene Website - https://iamyvonneirene.com Lunar Love Letters (email newsletter) - https://yvonneirene.myflodesk.com/lunarloveletters Astro Guide: Your Big 3: https://yvonneirene.myflodesk.com/sun-moon-rising CONNECT WITH INA WELLNESS COLLECTIVE Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective

    50분

  4. 6월 30일

    Holistic Nutrition for Hormones, Healing & Motherhood with Stefanie Adler

    In this episode of the Illuminated Path podcast, Livia and Stefanie Adler explore the journey of holistic nutrition, focusing on women's health, hormonal issues, and the importance of food in healing. Stefanie shares her personal story of overcoming digestive issues through dietary changes and emphasizes the significance of understanding root causes of health problems. They discuss the challenges and experiences of pregnancy and postpartum, highlighting the need for nourishing foods and conscious parenting. The conversation concludes with practical steps for listeners to enhance their holistic health and well-being. EPISODE TAKEAWAYS Stefanie's journey began with her own health strugglesFood can significantly impact health and well-beingListening to your body is crucial for healthRoot cause analysis is essential in addressing health issuesPostpartum nutrition is vital for recovery and healthConscious parenting involves making informed nutritional choices for childrenMeat stock is a highly recommended nourishing foodMineral imbalances can lead to various health issuesEducation about infant behavior can ease postpartum challengesEmpowerment in motherhood comes from understanding and connection CONNECT WITH STEFANIE Stefanie Adler is a Certified Nutrition Consultant (CNC), Functional Diagnostic Nutritionist (FDN), and women’s hormone and fertility expert. Stefanie is also the host of the Wisdom of the Womb podcast, and has been featured in publications like the New York Post for her science-backed nutrition advice. As a passionate advocate for women’s health and wellness, Stefanie is not afraid to go against the grain and challenge mainstream beliefs about what’s possible for her clients. Her mission is simple yet powerful: to inspire women to work with their bodies to unlock their innate wisdom, heal naturally, and break away from the limiting narratives of conventional medicine.  Through her private nutrition coaching and course, Stefanie has transformed the lives of hundreds of clients worldwide–across all stages of life. She is an expert at helping women overcome chronic conditions like gut issues, hormonal imbalances, unexplained infertility, and more. Stefanie takes an individualized approach utilizing functional lab testing, cycle-based solutions, and encourages clients to trust their own bodies–allowing them to finally live the vibrant and beautiful lives they’ve been dreaming of! Website:  https://www.stefanieadler.com/ Instagram: https://www.instagram.com/stefanieadlerwellness/ Podcast: https://podcasts.apple.com/us/podcast/wisdom-of-the-womb-podcast/id1657870564 CONNECT WITH INA WELLNESS COLLECTIVE Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective

    47분

  5. 6월 16일

    The Wealthy & Well Woman: Creating a Soul-Led Business with Kat Cynewski

    In this episode of the Illuminated Path Podcast, Livia interviews Kat Cynewski, exploring her journey from discovering yoga to creating a thriving coaching business. Kat shares her experiences in building community through events, transitioning into coaching, and the importance of nervous system regulation in entrepreneurship. The conversation also touches on motherhood's impact on business, the dynamics of long-term coaching, and the significance of investing in personal growth. EPISODE TAKEAWAYS Kat found yoga after a personal loss, which became a catalyst for her healing journeyCreating community through wellness events was driven by a desire for authentic socializationThe transition from hosting events to coaching was fueled by a natural demand for her expertiseThe Wealthy and Well Woman movement emphasizes the balance of wellness and financial successMotherhood has shifted Kat's perspective on time management and business prioritiesLong-term coaching allows for deeper client transformations and accountabilityInvesting in personal growth is crucial for entrepreneurs to evolve and succeedNervous system regulation is essential for sustainable business practices and personal well-beingKat's upcoming live event aims to foster community and connection among womenThe importance of aligning business strategies with personal values and long-term goals CONNECT WITH KAT Kat Cynewski is the founder of Wealthy & Well™ and a mentor to hot, healthy, and wealthy icons. Through her signature F.L.O.W. Method™, she helps soul-led entrepreneurs scale with somatic strategy, premium offers, and nervous system attunement. Her work guides high-capacity women out of chronic hustle and into cellular safety, radiant wealth, and sacred success. Known for blending business brilliance with body-based wisdom, Kat is redefining what it means to lead with softness, soul, and sustainable power. Links: Website:  www.Katcynewski.com Instagram: https://www.instagram.com/katcynewski/ CONNECT WITH INA WELLNESS COLLECTIVE Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective

    42분

  6. 6월 7일

    Solo with Liv: Simple Sleep Shifts for Deeper Rest

    In this episode, Livia discusses the importance of sleep and its impact on overall wellness. She explores three main areas: auditing the sleep environment, managing screen time, and addressing stress levels. Livia emphasizes the need for a comfortable sleep space, the significance of setting boundaries with technology, and the importance of managing stress for better sleep quality. She also introduces the concept of different types of rest beyond just sleep, encouraging listeners to reflect on their own sleep habits and explore actionable steps for improvement. CONNECT WITH LIVIA ​​Livia Marati is the founder of Ina Wellness Collective — an inclusive wellness company bringing a holistic health movement to Guam through transformational experiences. She is a holistic health coach, yoga teacher, retreat creator and host of The Illuminated Path Podcast passionate about helping people live with intention, discover their purpose and activate their inner light. Her signature coaching program, Rise and Align, supports women to create healthy habits and an empowered mindset so they can manifest their dream lives.  Apply for Rise & Align Coaching:⁠ ⁠https://www.inawellnesscollective.com/riseandalign⁠⁠ CONNECT WITH INA WELLNESS COLLECTIVE Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective

    13분

  7. 5월 19일

    Conscious Communication & Relational Harmony with Nicola Navon

    In this episode of The Illuminated Path Podcast, Livia sits down with Nicola Navon for a powerful and heartfelt conversation about conscious communication, polarity in relationships, and what it really takes to feel seen and heard in love. We explore the dance between masculine and feminine energy, how to move from wounded patterns into divine expression, and why most relationship challenges are less about lack of intimacy—and more about miscommunication. Nicola shares her personal journey of self-discovery, tools like the DEAR method for navigating conflict, and how we can speak our desires with confidence while staying open and receptive. We also dive into the deeper layers of tone, body language, and the assumptions we unconsciously carry in our relationships. Whether you're deepening a romantic partnership, building better communication, or exploring energetic polarity, this episode is filled with grounded wisdom to help you connect with more clarity, honesty, and heart. EPISODE TAKEAWAYS Deep intimacy in partnership begins with self-awarenessBalancing masculine and feminine energies creates healthy dynamicsConflict can deepen connection when handled consciouslyThe wounded masculine often shows up as control or avoidanceThe divine masculine holds presence, structure, and grounded leadershipThe wounded feminine can manifest as manipulation or overgivingClear expression of needs and desires is essential for intimacyThe DEAR method is a powerful tool for navigating conflictMost relationship issues come from miscommunication, not lack of loveVulnerability and validation open the door to deeper connection CONNECT WITH NICOLA Nicola is a Communication & Leadership Coach, and Expert in Masculine/Feminine Dynamics. She specializes in helping driven couples create a deeper connection and lasting passion through masterful communication, embodied leadership, and an understanding of masculine/feminine dynamics. With a decade of experience in communication and psychology, Nicola has applied this expertise to help clients transform their partnerships through relationship coaching. She has worked with clients worldwide—including top performance coaches and successful CEOs—to cultivate meaningful connections and lasting intimacy. Links: Website: https://www.nicolanavon.com/ Instagram: https://www.instagram.com/nicolanavon/ CONNECT WITH INA WELLNESS COLLECTIVE Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective

    51분

  8. 5월 5일

    Rise & Align in Action: Awakening Creativity Through Music and Ritual

    In this episode of The Illuminated Path podcast, Livia sits down with Harmony, a musician and creative soul, to reflect on her transformative Rise and Align journey. Harmony shares the behind-the-scenes creative process of putting on her very first concert, the lessons and growth she’s experienced one year later, and how wellness practices became an essential part of her artistic evolution. They explore the deep connection between creativity and self-care, the importance of honoring your own rhythm, and the power of showing up for your dreams. Harmony also offers a glimpse into what’s next in her music journey and the rituals that continue to fuel her creative expression. CONNECT WITH HARMONY Harmony Chea is a contemporary R&B to indie/pop Guam-based artist. She began songwriting at the age of 13 when she received her first guitar. Like many other aspiring artists, she released original music on Sound Cloud. Throughout her teens she would also post videos of her performing covers and originals across social media platforms. Harmony’s growing momentum from her soulful lyrics and serene voice gave her the opportunity to open for Jhené Aiko’s first live performance in 2018 on Guam. A few months later, Harmony opened for Kehlani, who also arrived to the island during her first Asia Tour. In 2021, she released her first EP titled, “Ceased,” and her debut album, “Guarded,” in April 2023. On the night of the Leo Full Moon in January 2024, Harmony headlined a live concert event, “Guarded: Phases of the Moon,” that included an opening act line-up of underground artists and opened a portal to Guam’s community. This event she created was to not only highlight her music journey and her connection to the natural cycles of this world, but empower other independent artists with her storytelling in an inclusive, safe space. In May 2024, she traveled to play her first state-side show in Seattle to open for r&b artist, CLAY, on her North America Tour. Harmony is currently on Guam curating a new portal to take the form of an EP to be released Spring 2025. Instagram: https://www.instagram.com/harmonyychea https://www.instagram.com/officialhcmusic Website: https://www.harmonychea.com/ Spotify: https://open.spotify.com/artist/6U98LrNjs2C32HWK7CNWQa SPECIAL THANKS TO SALT + LIGHT HOME Website: https://thesaltandlighthome.com/ Instagram: https://www.instagram.com/thesaltandlighthome CONNECT WITH INA WELLNESS COLLECTIVE Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective Rise and Align Coaching - Join the waitlist now: https://www.inawellnesscollective.com/riseandalign

    30분
모두 보기(43개)

예고편

5
최고 5점
15개의 평가

소개

Welcome to The Illuminated Path Podcast by Ina Wellness Collective —a space for seekers, visionaries, and soul-led creators ready to live with intention. I’m Liv—entrepreneur, holistic health coach, yoga teacher, and retreat host—here to guide you toward deeper alignment, purpose, and expansion.Through conscious conversations with thought leaders, healers, and creators, we’ll explore transformative wellness and healing modalities to support your journey toward harmony and your highest potential. Get curious and get comfortable, as we walk this path together—one mindful step at a time.

정보

  • 제작진
    Ina Wellness Collective
  • 방송 연도
    2024년 - 2025년
  • 에피소드
    43
  • 등급
    전체 연령 사용가
  • 저작권
    © Ina Wellness Collective
  • 웹사이트 보기
    Illuminated Path Podcast