LadyStrong FitCast

LadyStrong Fitness
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LadyStrong FitCast

Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!

  1. 2월 18일

    She Lost 57 Pounds & 14% Body Fat

    🌟 February's Member of the Month: Natalie Ann Celebrating incredible dedication and strength! 💪✨ This amazing woman has transformed her life by shedding 57 pounds and 14% body fat! Her journey inspires us all to push limits and embrace our potential. Here's to your hard work and unwavering commitment! Keep shining!

    6분

  2. 2월 13일

    Coach Allison Shares HerStory

    In this episode, we're excited to share Coach Allison's personal fitness and wellness journey with you! From her early struggles to finding her passion for fitness, She experienced incredible highs and challenging lows that have shaped who she is today. 💪✨ Join us as we dive into the lessons learned along the way, the obstacles overcome, and the mindset shifts that have propelled her forward. She'll talk about how she discovered the importance of community, self-love, and the power of a bala...

    13분

  3. 2월 13일

    Ladystrong Fitness Featured on WGN Good Day Chicago News

    In this exciting segment, we showcased our dedication to empowering women through fitness, community, and support. Co-founder, Brittany Welk-Allen and coach Kristina Leary shared details on how strength training can combat the effects of aging and promote a vibrant, healthy lifestyle. Whether you're a seasoned athlete or just starting your fitness journey, LadyStrong Fitness is here to uplift and inspire you! To Watch the full segment click here https://youtu.be/rmsP7bw1HBk?si=xM7X-tqW...

    7분

  4. 1월 14일

    She Lost 30 Pounds in 10 Months!

    Meet our incredible January Member of the Month, Jemma! Over the past 18 months, she has dedicated herself to her fitness journey and achieved an amazing transformation, losing 30 pounds in just 10 months! Join us as we celebrate her hard work, perseverance, and the positive impact she’s had in our women’s community. In this video, she shares her inspiring story, including her fitness routine, nutrition tips, and what motivated her to start this journey. Whether you’re loo...

    15분

  5. 2024. 12. 05.

    She Lost 20 POUNDS since joining LSF!

    🌟 Member of the Month: Melissa - Celebrating Incredible Progress! 🌟 In this inspiring episode, we shine the spotlight on our amazing Member of the Month, Melissa Since joining our gym, she has not only committed to a healthier lifestyle but has also achieved an incredible milestone by losing 20 pounds! Join us as we dive into Melissa's fitness journey, exploring the challenges she faced, the motivation behind her transformation, and the strategies that made her successful. Whether you...

    11분

  6. 2024. 11. 25.

    The Grass is Greener Where You Water It

    Join us in congratulating our incredible Member of the Month for November, Majarrie! For the past 18 months, she has shown unwavering dedication and commitment to her fitness journey, and the results speak for themselves! 🔥 Achievements: Weight Loss: Over 14 pounds shed! 🌟 Body Fat Reduction: 5% decrease, showcasing her hard work and determination! 💪 Muscle Gain: An impressive 8 pounds added, proving that strength training pays off! 🏋️‍♀️ Majarrie has not only transformed her body but al...

    14분

  7. 2024. 10. 18.

    No Excuses! Pregnant & Powerful at the Women’s Gym

    staying fit and motivated throughout pregnancy. Alongside, her 20lb weightloss journey. ✨ What You'll Learn: How to overcome common excuses that hold us back from our fitness goals The importance of finding a supportive community, especially for women Tips for adapting workouts during pregnancy while staying safe and effective Personal stories of motivation and resilience from our amazing guest Practical advice for all women looking to prioritize their health, whether pregnant or not ...

    11분

  8. 2024. 10. 18.

    Transitioning From Member to Now Coach

    🌟 In today’s video, we're excited to share coach Kristina's incredible journey of transformation—from being a dedicated member to becoming a passionate coach! 💪✨ Join us as we dive into the ups and downs of her experience, the challenges she faced, and the breakthroughs that changed her life. She'll discuss the pivotal moments that inspired her to take the leap into coaching, and how she embraced this new role to empower others on their own journeys. 🔑 In this video, you'll learn: K...

    21분
모두 보기(258개)

5
최고 5점
50개의 평가

소개

Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!

정보

  • 제작진
    LadyStrong Fitness
  • 방송 연도
    2018년 - 2025년
  • 에피소드
    258
  • 등급
    무삭제판
  • 저작권
    © 2025 LadyStrong FitCast
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    LadyStrong FitCast

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