Distressed to Joyful; Bailey's Way

Bailey Reber
  • 5.0 (40)
  • 心理健康
  • 一周一更
Distressed to Joyful; Bailey's Way

Why do I feel so tired all the time? How do I manage all this stress and my anger? Why do all these terrible things keep happening to me? Does anyone else feel like this or is it just me? Is this something I can talk to my family and friends about? Welcome to Distressed to Joyful; Bailey’s Way! Twice a month, our host, Bailey Reber, will dive deep on topics surrounding bipolar disorder and mental health. She’ll discuss research-backed ways to best control your emotions, how she's learned to effectively manage her bipolar disorder and all that she's learned which allows her to live a passionate and fulfilling life! WEBSITE: https://whatisheybailsdoing.com/ INSTAGRAM: https://instagram.com/distressedtojoyful_baileysway/ COMMUNITY: https://www.facebook.com/groups/distressedtojoyful.baileysway/

  1. Understanding and Overcoming Shame: Insights, Strategies, and Personal Stories

    8月12日

    Understanding and Overcoming Shame: Insights, Strategies, and Personal Stories

    In this episode, Bailey delves deep into the complexities of shame, exploring its roots, how it manifests in our lives, and the profound impact it can have on our well-being. Using insights from Brené Brown's research along with personal experiences, we’ll tackle the three core themes of shame—body image and health, relationships, and social status—highlighting how these fears can shape our interactions and self-perception. Through candid discussions and practical strategies, this episode empowers you to confront and overcome shame, fostering self-acceptance and stronger, more authentic connections. Whether you're struggling with feelings of unworthiness or simply want to understand this pervasive emotion better, this episode offers valuable perspectives and actionable advice to help you move forward with confidence.   WEBSITE: https://whatisheybailsdoing.com/    WIN OF THE WEEK: http://whatisheybailsdoing.com/win-of-the-week/    ETSY COUPON: https://baileyswaydesigns.etsy.com?coupon=JOY2023    SHOP: https://baileyswaydesigns.etsy.com    FACEBOOK: https://www.facebook.com/distressedtojoyful.baileysway/    INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/  YOUTUBE: https://www.youtube.com/@whatisheybailsdoing

    41 分钟
  2. Therapy Unveiled: My Personal Journey, Vulnerable Moments, and How to Make Therapy Work for You

    6月11日

    Therapy Unveiled: My Personal Journey, Vulnerable Moments, and How to Make Therapy Work for You

    Discover the transformative power of therapy in the latest episode of "Distressed to Joyful; Bailey's Way," hosted by Bailey Reber. In "Therapy Unveiled: My Personal Journey, Vulnerable Moments, and How to Make Therapy Work for You," Bailey shares her 12.5-year therapy journey, revealing how the first 5.5 years were wasted due to her lack of effort. Learn the strategies she's implemented to maximize each session and gain insights from the National Institute of Mental Health and other expert sources. Tune in for honest discussions, practical advice, vulnerable moments, and tips on how to make therapy work for you.   SHOW NOTES: https://whatisheybailsdoing.com/2024/06/11/how-to-make-therapy-work-for-you-show-notes/    WEBSITE: https://whatisheybailsdoing.com/    WIN OF THE WEEK: http://whatisheybailsdoing.com/win-of-the-week/    ETSY COUPON: https://baileyswaydesigns.etsy.com?coupon=JOY2023    SHOP: https://baileyswaydesigns.etsy.com    SUPPORT THE SHOW: http://whatisheybailsdoing.com/support-the-show/    FACEBOOK: https://www.facebook.com/distressedtojoyful.baileysway/    INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/    YOUTUBE: https://www.youtube.com/@whatisheybailsdoing

    42 分钟
  3. Understanding the Relationship Between Anxiety and Bipolar Disorder

    4月10日

    Understanding the Relationship Between Anxiety and Bipolar Disorder

    Join host, Bailey Reber, in this insightful episode as she delves deep into the intricate relationship between anxiety and bipolar disorder. Gain valuable insights as Bailey breaks down complex information and shares practical self-care tips to manage anxiety effectively. Explore her personal journey as she recounts a recent empowering event where she took charge of her anxiety, offering inspiration and actionable strategies for listeners. You’ll leave this episode feeling informed, empowered, and equipped with tools to help navigate the complexities of anxiety and bipolar disorder with confidence and resilience.   SHOW NOTES: https://whatisheybailsdoing.com/2024/04/10/s5-episode-5-understanding-the-relationship-between-anxiety-and-bipolar-disorder-show-notes/    WEBSITE: https://whatisheybailsdoing.com/    WIN OF THE WEEK: http://whatisheybailsdoing.com/win-of-the-week/    ETSY COUPON: https://baileyswaydesigns.etsy.com?coupon=JOY2023    SHOP: https://baileyswaydesigns.etsy.com    SUPPORT THE SHOW: http://whatisheybailsdoing.com/support-the-show/    FACEBOOK: https://www.facebook.com/distressedtojoyful.baileysway/    INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/  YOUTUBE: https://www.youtube.com/@whatisheybailsdoing

    41 分钟

  4. 3月18日 · 附赠内容

    Travel Tales #17: Paris Trip Day 2 - A Thrilling Adventure Conquering the Eiffel Tower in Paris

    Embark on a captivating journey through the heart of Paris in this episode, "A Thrilling Adventure: Conquering the Eiffel Tower in Paris." Join host, Bailey Reber, as she recounts a mesmerizing tale of exploration, culture, and discovery. In this exhilarating retelling, Bailey delves into the vibrant world of the Yves Saint Laurent Museum, where fashion and art converge in a spectacular showcase. Indulge your senses as she shares an array of delectable French cuisines that she and her husband, Monish, munched on throughout this day. But the adventure doesn't end there. Follow along as we serendipitously stumble upon one of Paris's most iconic monuments, the majestic Eiffel Tower. With awe-inspiring determination, we ascend its storied stairs, ascending higher and higher to witness the breathtaking panorama of the City of Light spread out before us. Join Bailey as she shares the magic of Parisian exploration, capturing the essence of adventure, discovery, and the boundless spirit of wanderlust. Tune in to this podcast episode for an unforgettable journey through the streets of Paris and beyond!   PHOTOS & VIDEOS: https://youtu.be/ybjrB27tDGA?si=9pGYkU_Saf55NE8X    TRAVEL ARTICLE: https://whatisheybailsdoing.com/2024/03/15/a-thrilling-adventure-conquering-the-eiffel-tower-in-paris/    WEBSITE: https://whatisheybailsdoing.com/    SHOP: https://baileyswaydesigns.etsy.com    SUPPORT THE SHOW: http://whatisheybailsdoing.com/support-the-show/    FACEBOOK: https://www.facebook.com/distressedtojoyful.baileysway/    INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/  YOUTUBE: https://www.youtube.com/@whatisheybailsdoing

    37 分钟
  5. How to Cope with Losing Friends

    3月12日

    How to Cope with Losing Friends

    In this episode, our empathetic host, Bailey, delves into the challenging yet crucial topic of "How to Cope with Losing Friends." Drawing from both extensive research and her personal experiences, Bailey compassionately guides listeners through the intricacies of navigating the often painful process of losing friends. Join Bailey as she opens up about her own journey and shares valuable insights into the reasons friendships might come to an end. Through a blend of research findings and heartfelt anecdotes, she sheds light on coping mechanisms and strategies to navigate the emotional terrain of friendship loss. Not stopping there, Bailey courageously discusses instances where she chose to end friendships, providing listeners with a roadmap to identify red flags and avoid common pitfalls. By sharing her experiences, Bailey aims to empower her audience to make informed choices in their relationships, fostering healthier connections and personal growth. Tune in to this emotionally resonant episode of Distressed to Joyful; Bailey’s Way, where Bailey's wisdom and authenticity create a safe space for listeners to explore the complexities of friendship dynamics. Whether you're grappling with a recent loss or simply seeking guidance on nurturing meaningful connections, this episode is a must-listen. Subscribe now for a dose of empathy, research-backed insights, and practical advice on the art of letting go while embracing personal growth.   SHOW NOTES: https://whatisheybailsdoing.com/2024/03/12/s5-episode-4-how-to-cope-with-losing-friends-show-notes/  WEBSITE: https://whatisheybailsdoing.com/ WIN OF THE WEEK: http://whatisheybailsdoing.com/win-of-the-week/  SHOP: https://baileyswaydesigns.etsy.com SUPPORT THE SHOW: http://whatisheybailsdoing.com/support-the-show/ FACEBOOK: https://www.facebook.com/distressedtojoyful.baileysway/ INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/

    53 分钟

  6. 2月26日 · 附赠内容

    Travel Tales #16: Paris Trip Day 1 (Part 2) - Exploring Paris at Night

    Bailey recounts the remainder of her first day in Paris. Not only did she get to explore the “magic of Paris” at night, but she also got to meet her husband, Monish’s, “Paris family”. Uncover fascinating and significant insights into Paris, the Parisian way of life, and French culture, all while enjoying a lighthearted journey!   TRAVEL ARTICLE: https://whatisheybailsdoing.com/2024/01/09/paris-trip-day-1-part-2-meeting-our-paris-family-exploring-paris-at-night/    VIDEO: https://youtu.be/Kj2NqPqHoGo    WEBSITE: https://whatisheybailsdoing.com/    SHOP: https://baileyswaydesigns.etsy.com    SUPPORT THE SHOW: http://whatisheybailsdoing.com/support-the-show/    FACEBOOK: https://www.facebook.com/distressedtojoyful.baileysway/    INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/  YOUTUBE: https://www.youtube.com/@whatisheybailsdoing

    25 分钟
  7. How to Manage Bipolar Disorder; Bailey's Way

    2月21日

    How to Manage Bipolar Disorder; Bailey's Way

    Tune in as Bailey discusses both what medical professionals recommend doing to help manage bipolar disorder as well as what she personally does that helps her manage her bipolar 2 disorder. She hopes that sharing both the research as well as what works best for her will inspire you to start experimenting to find what works best for you. You’ll leave this episode feeling hopeful, understanding that bipolar disorder is manageable and equipped with tools to help you succeed!   SHOW NOTES: https://whatisheybailsdoing.com/2024/02/22/s5-episode-3-how-to-manage-bipolar-disorder-baileys-way-show-notes/   WEBSITE: https://whatisheybailsdoing.com/    WIN OF THE WEEK: http://whatisheybailsdoing.com/win-of-the-week/    ETSY COUPON: https://baileyswaydesigns.etsy.com?coupon=JOY2023    SHOP: https://baileyswaydesigns.etsy.com    SUPPORT THE SHOW: http://whatisheybailsdoing.com/support-the-show/    FACEBOOK: https://www.facebook.com/distressedtojoyful.baileysway/    INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/  YOUTUBE: https://www.youtube.com/@whatisheybailsdoing

    39 分钟

  8. 2月12日 · 附赠内容

    Travel Tales #15: Paris Trip Day 1 (Part 1) - Traveling to Paris, France from Houston, Texas

    Bailey recounts her experience flying from Houston, Texas to Paris, France. Along the way, she met an interesting individual, tried some Dutch food in the Amsterdam airport and laid out what her plans were for this trip. Additionally, reveals the reason behind why she’s been obsessed with France and French culture since she was a young girl. You’ll leave this episode feeling like it’s time to plan your own trip to Europe!   TRAVEL ARTICLE: https://whatisheybailsdoing.com/2024/01/02/paris-trip-day-1-traveling-to-paris-france-from-houston-texas-march-13-2023/    WEBSITE: https://whatisheybailsdoing.com/    SHOP: https://baileyswaydesigns.etsy.com    SUPPORT THE SHOW: http://whatisheybailsdoing.com/support-the-show/    FACEBOOK: https://www.facebook.com/distressedtojoyful.baileysway/    INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/  YOUTUBE: https://www.youtube.com/@whatisheybailsdoing

    17 分钟
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关于

Why do I feel so tired all the time? How do I manage all this stress and my anger? Why do all these terrible things keep happening to me? Does anyone else feel like this or is it just me? Is this something I can talk to my family and friends about? Welcome to Distressed to Joyful; Bailey’s Way! Twice a month, our host, Bailey Reber, will dive deep on topics surrounding bipolar disorder and mental health. She’ll discuss research-backed ways to best control your emotions, how she's learned to effectively manage her bipolar disorder and all that she's learned which allows her to live a passionate and fulfilling life! WEBSITE: https://whatisheybailsdoing.com/ INSTAGRAM: https://instagram.com/distressedtojoyful_baileysway/ COMMUNITY: https://www.facebook.com/groups/distressedtojoyful.baileysway/

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