The Anxious Resistance Podcast

The Anxious Resistance
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A community for those struggling with mental health. Seeking to help spread mental health awareness.

  1. 07/08/2021

    Seasonal Affective Disorder (SAD) - The Anxious Resistance

    In this video I talk about Seasonal Affective Disorder (SAD), what the causes, symptoms and treatments are. I also talk about what I've done to help me cope with my SAD. Leave any questions in the comments section down below.

    8 phút

  2. 07/08/2021

    Neuroplasticity and What That Means for Your Mental Health

    Neuroplasticity is the brains ability to adapt and change. It's miraculous how when we change our thoughts, our brain will literally change in structure and it's function will adapt. There are things that we can do in order to allow our brains to adapt more and change with our circumstances. This helps us overcome mental health challenges by changing the way we think and react. We hope you enjoy this video! One of our most well produced to date! Like and subscribe if you enjoyed and want to see more of this kind of content.   https://theanxiousresistance.com/

    7 phút

  3. 07/08/2021

    Trazodone for Insomnia: Why it's used? Is there withdrawal? - My Personal Experience.

    Trazodone is an old antidepressant medication but these days it's most often used as a sleep-aid. What makes Trazodone such a good sleep aid? Is it better than other sleep aids like Ambien or Lunesta? Find out the answer to these questions and more in this video!   https://theanxiousresistance.com More Information about Trazodone: https://mentalhealthdaily.com/2014/07/21/trazodone-withdrawal-symptoms-duration/ https://americanaddictioncenters.org/trazodone-abuse/vs-ambien https://www.healthline.com/health/sleep/trazodone-for-sleep https://landmarkrecovery.com/side-effects-of-taking-trazodone-for-sleep/

    5 phút

  4. 07/08/2021

    Genomic (Genetic) Testing for Mental Health - Is It Worth It?

    I discuss my experience having a genomic (genetic) testing when trying to find an effective medication for my depression and anxiety. I'll explain to you exactly what genomic/genetic testing is, how it's done and how the results can help you and your doctor find the right mental health medication for you.   Check out full articles from The Anxious Resistance at https://theanxiousresistance.com

    6 phút

  5. 07/08/2021

    Deplin (L-Methylfolate) for Depression - How does it work? - The Anxious Resistance

    Deplin (L-Methylfolate) is a medical food that is often "prescribed" by psychiatrists to accompany antidepressants. I talk about why it's prescribed and how it works in this video. If you enjoy this content and find it beneficial, like and subscribe for more!   Article Links:  https://medlineplus.gov/lab-tests/mthfr-mutation-test/  https://www.psychcongress.com/article/l-methylfolate-promising-therapy-treatment-resistant-depression

    10 phút

  6. 07/08/2021

    My Story: Part 6 - The Anxious Resistance

    In part 6 I will talk about an interesting therapy I found for my anxiety; and how this led me to a recovery of nearly all of my anxiety symptoms after 7 years of difficulty.

    8 phút

  7. 07/08/2021

    My Story: Part 5 - The Anxious Resistance

    In this chapter of my story I will talk about my initial road to recovery. I'll talk about how medications began to help me overcome my depression and anxiety but also how my skills at handling stress improved. I was finally able to live the life that I wanted to, but it was far from free of challenge.

    9 phút

  8. 07/08/2021

    My Story: Part 4 - The Anxious Resistance

    After returning home early from my full time mission for the Church of Jesus Christ of Latter-Day Saints I found myself very depressed and feeling hopeless about my future. This is without a doubt the hardest year I ever had dealing with anxiety and depression. I tried many different medications (over the course of my anxiety treatment, I would end up having taken 22 different meds).  I'll discuss how I got through and how I finally found myself on the road to true recovery.

    10 phút
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Giới Thiệu

A community for those struggling with mental health. Seeking to help spread mental health awareness.

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    The Anxious Resistance
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