1 hr

Triathlon Swimming Revisited Real Coaching with Joel Filliol

    • Sports

In this episode of the Real Coaching podcast Joel revisits the topic of effective triathlon swim training, on the basis of the original popular “Top 20 Rules for Faster Triathlon Swimming’ article. Joel coverers why conditioning trumps drills, the role of frequency and volume in swim training, how to use swim ‘toys’ such as band, pull buoy and paddles, and different types of paddles. Joel also covers program design and set design and why triathlon swimming is different than pool swim training.
Show Notes
1-1 Consulting with Joel for coaches or athletes
Joel's eBook 3-Pack
Real Coaching Podcast 5: Swim Myth Busting
Joel’s Top 20 Swim Tips original article
Send a Voicemail question to Joel for the Podcast

In this episode of the Real Coaching podcast Joel revisits the topic of effective triathlon swim training, on the basis of the original popular “Top 20 Rules for Faster Triathlon Swimming’ article. Joel coverers why conditioning trumps drills, the role of frequency and volume in swim training, how to use swim ‘toys’ such as band, pull buoy and paddles, and different types of paddles. Joel also covers program design and set design and why triathlon swimming is different than pool swim training.
Show Notes
1-1 Consulting with Joel for coaches or athletes
Joel's eBook 3-Pack
Real Coaching Podcast 5: Swim Myth Busting
Joel’s Top 20 Swim Tips original article
Send a Voicemail question to Joel for the Podcast

1 hr

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