Triple-A Movements: What Makes a Great Exercise

Durham chats about the biases towards confrontation and extreme positions and its impact on S&C, the differences between what makes an exercise good or bad, and our top movements we love at Core Advantage.

Notes mentioned in this episode of The Athletic Development Show:

• Core Advantage on Instagram

Learn more about Velocity Based Training with Jacob Tober on the VBTCoach website or on Instagram.

Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram.

IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.