54 episodes

True Lessons is a podcast for anyone in search of that light bulb moment. Feeling lost, confused, or experiencing a transition in your life? Tune in every Wednesday for some inspiration and clarity! Your host, Lillian Hernandez, discusses controversial topics, life's struggles with mental health and trauma, and everything in between parenting, depression, faith, and love.

Send your listener letters to truelessonspodcast@gmail.com
Show your support and subscribe today! Review and Share and keep the podcast growing.
Want to know more about your host? Visit- https://linktr.ee/lillyjeanette

True Lessons Lilly Jeanette

    • Education
    • 5.0 • 11 Ratings

True Lessons is a podcast for anyone in search of that light bulb moment. Feeling lost, confused, or experiencing a transition in your life? Tune in every Wednesday for some inspiration and clarity! Your host, Lillian Hernandez, discusses controversial topics, life's struggles with mental health and trauma, and everything in between parenting, depression, faith, and love.

Send your listener letters to truelessonspodcast@gmail.com
Show your support and subscribe today! Review and Share and keep the podcast growing.
Want to know more about your host? Visit- https://linktr.ee/lillyjeanette

    The Mother (Season 6 Finale)

    The Mother (Season 6 Finale)

    In this season finale, I sit down to have a lighthearted chat with my babies.

    Nick, Nai, and I share some laughs on this special episode recorded on Mother's Day.

    Thank you for your listenership. Send your listener letters to truelessonspodcast@gmail.com

    Follow your host on IG: https://www.instagram.com/lilly_jeanette_/

    Want to know more about your host? Visit- https://linktr.ee/lillyjeanette 



    Sponsor this podcast: https://www.lillyjeanette.com/store/p... 



    Love this podcast? Share! Rate & Review. Help others discover this show. XOXO -Lilly Jeanette

    • 24 min
    Navigating the Space of Uncertainty

    Navigating the Space of Uncertainty

    In this episode, Lauren McConnell and I discuss how fears and the unknown spaces are an amazing thing to rely on during transitions.

    She references Dr Joe Dispenza, who loves the unknown.

    Don't miss this episode!

    Lauren is a certified mindset coach who helps people peel back the layers of the world's expectations of them so they can get to the core essence of who they are. She helps them to start living, playing and creating from that space, because that unique 'special sauce' is their true purpose. She’s also a personal growth junkie, a comedy actor, blanky carrier, sentimental softie, and sun lover who is currently working remotely from a beach house in Costa Rica, while practicing embracing “the unknown.” 

    For more information on Launre Visit >>: laurenlmcconnell.ca - Soon she will be launching a group coaching course called Treasure Hunt, on how to find your authentic magic. It helps you find/reclaim your “special sauce” and start creating from a place of alignment...because that is your purpose! 


    Thank you for your listenership.

    Send your listener letters to truelessonspodcast@gmail.com
    Follow your host on IG: https://www.instagram.com/lilly_jeane...
    Want to know more about your host? Visit- https://linktr.ee/lillyjeanette

    Sponsor this podcast: https://www.lillyjeanette.com/store/p...

    Love this podcast? Share! Rate & Review. Help others discover this show.
    XOXO -Lilly Jeanette

    • 53 min
    Marriage is a Daily Commitment

    Marriage is a Daily Commitment

    In this episode Carolyn Sharp and I talk about marriage. The ups and downs and the work that is required to maintain the bond.

    Relationships are hard because humans are difficult so matching with others is difficult but we can either take the energy to prevent an issue or fix conflicts after.



    Carolyn is the Relationship Resuscitator Clini-Coach® and a working married mom who knows exactly what it takes to keep a relationship thriving long after the “I dos.” She helps couples fire UP their relationship back to the place of passion and connection that was once known. Finding the funny in serious situations at work and at home is second nature to Carolyn Sharp, and it is one of the things her clients find most refreshing. But behind this levity is a woman who cares very deeply about people and is passionate about using her creativity to help her clients build stronger and more vibrant relationships. She knows that she doesn’t have all the answers and is on a path of continuous learning to be a better therapist. Carolyn’s fierce commitment to social justice has not left since her career beginnings and she works to create a more fair, equitable and humane community in both work and personal relationships.

    Personally, she knows the pain of a failed marriage and like her mentor, Dr. Tatkin, Carolyn uses this experience in helping couples succeed. Today she and her husband of 5 years (this is a second marriage for both) live in a blended household of teenage hormones thanks to 4 kids ranging from 14 to 20 plus a menagerie of dogs, cats, skis, bikes, lacrosse sticks, musical instruments, swim gear and oars. During the brief times when the children are with their other parents, Carolyn savors the joys of a temporarily empty house in alone time with her husband. When she has the time, she enjoys cooking, running, gardening, reading, hiking, skiing and spending time with friends.



    Carolyn can be reached a: www.secureconnectionsretreats.com.



    Your host Lilly Jeanette offers her coaching services for families as well. For more info, you can reach her at https://www.empoweredmajestyteam.com/services



    Thank you for your listenership.

    Send your listener letters to truelessonspodcast@gmail.com! Best part of the letters is that they are anonymous!

    Want to know more about your host? Visit- https://linktr.ee/lillyjeanette

    Support this podcast: https://anchor.fm/truelessons/support

    Love this podcast? Share! Rate & Review. Help others discover this show.

    • 46 min
    Music Saves the Soul

    Music Saves the Soul

    Cyzon Griffin, a drummer born and raised in Niagara Falls. He goes by LC and lives in NYC now is a street performer.

    LC has played with Bobby Brown, Ty Dolla Sign, and many more. 

    In this conversation, he speaks on his experience with music and how his passion grew from dancing to drummer.



    Thank you for your listenership.

    Send your listener letters to truelessonspodcast@gmail.com

    Follow on IG: True Lessons Podcast Show your support and subscribe today!

    Want to know more about your host? Visit- https://linktr.ee/lillyjeanette



    Support this podcast: https://anchor.fm/truelessons/support

    Love this podcast? Share! Rate & Review. Help others discover this show.

    https://filmfreeway.com/CyzonGriffin

    • 25 min
    “When ADHD Is Your Superpower” a Conversation With Joy Valerie

    “When ADHD Is Your Superpower” a Conversation With Joy Valerie

    Joy Valerie joins me in a conversation about ADHD. She details her experience being diagnosed with ADHD as an adult.



    Joy Valerie is first Gen, ADHDer , world traveler, digital creator / educator and currently a mindful productivity & systems coach.

    She does 1 on 1 and group coaching with entrepreneurs, creatives, and remote workers to break down big goals, projects, and dreams into intentional actionable steps by building habits & systems that work with your unique brain. She has traveled 26 countries, serial entrepreneur, and life long learner - she incorporates mindfulness practices, modern technology, evidence- based strategies and sensory therapy into her coaching practice and primarily serves neurodivergent women & people of color. You can find her work and services BuildWithJoy.Co

    Instagram.com/BuildWithJoy.do

    Twitter.com/BuildWithJoy 

    Tiktok.com/@buildwithjoy

    Weekly newsletter BuildWithJoy.substack.com

    And you can join her adhd group programBreakthroughtoSoar.podia.com



    Thank you for your listenership.

    Send your listener letters to truelessonspodcast@gmail.com

    Follow on IG: True Lessons Podcast Show your support and subscribe today!

    Want to know more about your host? Visit- https://linktr.ee/lillyjeanette

    Support this podcast: https://anchor.fm/truelessons/support



    Love this podcast? Share! Rate & Review. Help others discover this show.

    XOXO -Lilly Jeanette

    • 56 min
    "Befriending Your Inner Critic" a chat with Patricia Manley

    "Befriending Your Inner Critic" a chat with Patricia Manley

    In this episode Patricia Manley and I talk about imposter syndrome, embracing our accents, and being a woman of grit in a world full of challenges.

    You do not want to skip this one.



    More on Patricia:

    Originally from Venezuela, Patricia came to the UK almost two decades ago to learn English but soon fell in love with the country and decided to stay. She is now a career confidence coach who focuses on helping immigrant women to gain confidence and elevate their professional career. Other people like her (immigrants, with an accent and different from the crowd) started asking how she could help them get ahead too and that is how she began her career coaching business while still climbing to the top of her profession. She believes we need more women in leadership positions and wants to help women reach the top with her because together we are stronger! With a two decade-long successful corporate career in the Tech World she is currently a Senior Agile Delivery Lead for a video streaming German media company, a podcaster, an evangelist of healthy living and a mum of two. Her biggest challenge is to give her neurodiverse son the best life he can have in a world more aware of diversity and inclusion and to follow her purpose of helping people become the best version of themselves while living an extraordinary life.

    You may connect with Patricia here.

    Thank you for your listenership.

    Send your listener letters to truelessonspodcast@gmail.com

    Follow on IG: True Lessons Podcast Show your support and subscribe today!

    Want to know more about your host? Visit- https://linktr.ee/lillyjeanette

    Support this podcast: https://anchor.fm/truelessons/support



    Love this podcast? Share! Rate & Review. Help others discover this show.

    • 40 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

samledconsulting ,

One of the best

What can I say. Lillian (and her podcast) is the genuine article and a beacon of hope for all those lost sailors out there struggling to find their second wind. Lillian’s podcast is her very own love letter to the hero’s journey which is thoughtfully echoed in each one of her episodes. Five stars are not enough! Bravo Lillian!

Jimmie Truelove ,

New Fan Here!

Lil is a genuine and open, honest book about her VERY relatable life! Thanks for sharing your stories and outlook with all of us!

iHeartTiny ,

Listening Every Week!!!

This podcast is so on point for the times! Lillian is so relatable & inspirational. Can’t wait for more episodes!!!

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