DoTheWork Podcast

Dale Wallace
  • 2.0 (4)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY
DoTheWork Podcast

Sharing insights, hacks & tips on all things Health, Fitness, Nutrition, Mindset and more. Our bitesize episodes are short, sharp & informative so that you can implement right away. We also host guests who share their story, their insights & their experiences with their health, fitness, mindset & even with their personal & business successes. So please, SUBSCRIBE and enjoy! SOCIAL MEDIA - @dothework.hq YT - @DoTheWorkHQ SIGN UP TO MY EXCLUSIVE DAILY EMAILS HERE - https://mailchi.mp/67fef5afbeb7/dailymotivation

  1. NOV 7

    #17 - How to HAVE a SOCIAL LIFE, LOSE WEIGHT, Stay FIT & HEALTHY

    Bitesize - Most people believe that you have to be either 'on it' or 'off it' or 'on/off the wagon' when it comes to weight loss or simply your health & fitness & unfortunately this is the kind of mentality that keeps people stuck where they are. Achieving great things in your health & fitness will mean that you'll have to say no more often to booze & takeaways but it also shouldn't mean giving these things up completely - there is a happy medium. In this episode I share why I believe that you should still enjoy social occasions & that actually these occasions are the very reason most people want to make a change, to feel better... --- Should you have any further questions about anything within this episode, simply get in touch & ask us a question - we'd be happy to help :) --- Get in touch:Instagram: https://www.instagram.com/dothework.hq/ Facebook: https://www.facebook.com/thedotheworkcoach YouTube: https://www.youtube.com/@DoTheWorkHQ Website: https://www.dotheworkhq.co.uk/ Subscribe to our Emails (Free Gift): https://mailchi.mp/d4835be874f0/exclusivedailyemail Email Us: info@dotheworkcoach.com --- Don't forget to like & subscribe if you found this content useful, this really helps us grow the podcast & inspire more people to transform their lives. --- *Our bitesize episodes are short, sharp & to the point so that you can listen in & implement the information right away #weightloss #calories #dieting #diet #loseweight #fatloss #fitness #gym #scaleweight

    7 min

  2. OCT 29

    #16 - Freddie’s Field of Dreams: Adnan’s Life-Changing Journey from Refugee to Rising Cricket Star

    In this episode I was joined by one of the big stars from the BBC documentary 'Freddie's Field of Dreams - Adnan Miakhel. Adnan's story is an inspiring one from fleeing Afghanistan & starting a journey that would last 5 long months over 15 countries to get to the UK. He was lucky enough to have an opportunity to take part in the documentary headed up by legendary cricketer Andrew 'Freddie' Flintoff in a show that not only improved their cricket skills but captured the importance of having a mentor & a purpose in life. Adnan is now playing for Lancashire and is hoping to break into the second team next season with the longer term goal of landing a professional contract with Lancashire as well as going on to play for England. I was personally inspired by Adnan in the show so it was a great pleasure to share this conversation with him. We also ventured into the importance of health & fitness for both your physical & mental well-being. We once more would like to thank Adnan for this time & wish him all the best on his continued journey to becoming a professional cricketer. --- Get in touch: Instagram: https://www.instagram.com/dothework.hq/ Facebook: https://www.facebook.com/thedotheworkcoach YouTube: https://www.youtube.com/@DoTheWorkHQ Website: https://www.dotheworkhq.co.uk/ Subscribe to our Emails (Free Gift): https://mailchi.mp/d4835be874f0/exclusivedailyemail Email Us: info@dotheworkcoach.com --- Don't forget to like & subscribe if you found this content useful, this really helps us grow the podcast & inspire more people to transform their lives. #cricket #cricketlover #andrewflintoff #mindset #journey #fitness #podcast #gym #health #exercise #success #goals

    59 min

  3. OCT 16

    #15 - Are the Scales an Effective Measure of WEIGHT LOSS?

    Bitesize - It can be very confusing when trying to lose weight as to why the scales don't always trend in the direction you want each time you weigh yourself. I share some important points to consider when weighing yourself as well as help you understand why the scales fluctuate so much & why you shouldn't allow this to deter you from DoingTheWork to achieve your fat loss goals. It's important to remember that usually the goal is fat loss, not weight loss & after listening to this episode you'll understand more about that. --- Should you have any further questions about anything within this episode, simply get in touch & ask us a question - we'd be happy to help :) --- Get in touch: Instagram: https://www.instagram.com/dothework.hq/ Facebook: https://www.facebook.com/thedotheworkcoach YouTube: https://www.youtube.com/@DoTheWorkHQ Website: https://www.dotheworkhq.co.uk/ Subscribe to our Emails (Free Gift): https://mailchi.mp/d4835be874f0/exclusivedailyemail Email Us: info@dotheworkcoach.com --- Don't forget to like & subscribe if you found this content useful, this really helps us grow the podcast & inspire more people to transform their lives. --- *Our bitesize episodes are short, sharp & to the point so that you can listen in & implement the information right away #weightloss #calories #dieting #diet #loseweight #fatloss #fitness #gym #scaleweight

    8 min

  4. OCT 8

    #14 - Why the Other 23 Hours Are More Important Than Your Workout For Weight Loss

    Bitesize - In this episode I share with you what really matters when it comes to weight loss. Most people believe that a few hours working hard in the gym 'should' be enough for them to lose weight & this unfortunately isn't the case. You'll learn about all the other factors who matter in the other 23 hours of the day, or if you only exercise 3x per week for an hour, then the other 165 hours of the week! --- Should you have any further questions about anything within this episode, simply get in touch & ask us a question - we'd be happy to help :) --- Get in touch: Instagram: https://www.instagram.com/dothework.hq/ Facebook: https://www.facebook.com/thedotheworkcoach YouTube: https://www.youtube.com/@DoTheWorkHQ Website: https://www.dotheworkhq.co.uk/ Subscribe to our Emails (Free Gift): https://mailchi.mp/d4835be874f0/exclusivedailyemail Email Us: info@dotheworkcoach.com --- Don't forget to like & subscribe if you found this content useful, this really helps us grow the podcast & inspire more people to transform their lives. --- *Our bitesize episodes are short, sharp & to the point so that you can listen in & implement the information right away #weightloss #calories #dieting #diet #loseweight #fatloss #fitness #gym

    9 min

  5. SEP 1

    #13 - Step Count Goals Made Simple: The Strategy I Teach My Clients

    Bitesize - In this episode I share the exact strategy that I use when setting step targets for my clients, as well as, how I've managed to hit my daily step goal of over 10,000 steps per day for over 200 days. Should you have any further questions about anything within this episode, simply get in touch & ask us a question - we'd be happy to help :) --- Get in touch:Instagram: https://www.instagram.com/dothework.hq/ Facebook: https://www.facebook.com/thedotheworkcoach YouTube: https://www.youtube.com/@DoTheWorkHQ Subscribe to our Emails (Free Gift): https://mailchi.mp/d4835be874f0/exclusivedailyemail Email: info@dotheworkcoach.com --- Don't forget to like & subscribe if you found this content useful, this really helps us grow the podcast & inspire more people to transform their lives. --- *Our bitesize episodes are short, sharp & to the point so that you can listen in & implement the information right away #steps #stepcount #fitness #exercise #lifestyle #health #fatloss #fatlosstips #weightlosstips

    12 min

  6. AUG 10

    #12 - How To CRUSH FITNESS & BUSINESS All Year Round with Josh Mountain - Owner of Orange Soccer Academy

    In this episode I was joined by the owner of Orange Soccer Academy - Josh Mountain. Josh & his team have over 100 years combined coaching experience of which they use to coach children all around the North West of England to improve their football skills, be that to help the beginner to join their local team, or to help already competent players to get even better. --- I wanted to get an insight into how Josh has managed to grow a successful business, whilst holding down a full-time job (as well as Orange) & manages to stay in incredible shape with his fitness & his physique all year round. Josh is an avid CrossFit fan & wakes up early every day to hit the gym. We delve into how he is able to manage this, his diet, his marriage & pretty much everything else in this jam-packed episode. --- Should you have any further questions about anything within this episode, simply get in touch & ask us a question - we'd be happy to help :) --- You'll find all the links to Orange Soccer Academy Below: Website: https://www.orangesoccer.co.uk/ Instagram: https://www.instagram.com/orangesocceracademy/ Facebook: https://www.facebook.com/theorangesocceracademy/ --- Get in touch with us: Instagram: https://www.instagram.com/dothework.hq/ Facebook: https://www.facebook.com/thedotheworkcoach YouTube: https://www.youtube.com/@DoTheWorkHQ Subscribe to our Emails (Free Gift): https://mailchi.mp/d4835be874f0/exclusivedailyemail Email: info@dotheworkcoach.com --- Don't forget to like & subscribe if you found this content useful, this really helps us grow the podcast & inspire more people to transform their lives. ---

    49 min

  7. JUL 31

    #11 - WEIGHT LOSS FAQ's According to Chat GBT

    Bitesize - In this episode I answer 10 more frequently asked weight loss questions asked according to Chat GBT. Should you have any further questions about anything within this episode, simply get in touch & ask us a question - we'd be happy to help :) --- Get in touch: Instagram: https://www.instagram.com/dothework.hq/ Facebook: https://www.facebook.com/thedotheworkcoach YouTube: https://www.youtube.com/@DoTheWorkHQ Subscribe to our Emails (Free Gift): https://mailchi.mp/d4835be874f0/exclusivedailyemail Email: info@dotheworkcoach.com --- Don't forget to like & subscribe if you found this content useful, this really helps us grow the podcast & inspire more people to transform their lives. --- *Our bitesize episodes are short, sharp & to the point so that you can listen in & implement the information right away

    15 min

  8. JUL 24

    #10 - The Top 10 WEIGHT LOSS Questions According to Chat GBT Answered

    Bitesize - In this episode I answer the top 10 weight loss questions asked according to Chat GBT. Should you have any further questions about anything within this episode, simply get in touch & ask us a question - we'd be happy to help :) --- Get in touch:Instagram: https://www.instagram.com/dothework.hq/ Facebook: https://www.facebook.com/thedotheworkcoach YouTube: https://www.youtube.com/@DoTheWorkHQ Subscribe to our Emails (Free Gift): https://mailchi.mp/d4835be874f0/exclusivedailyemail Email: info@dotheworkcoach.com --- Don't forget to like & subscribe if you found this content useful, this really helps us grow the podcast & inspire more people to transform their lives. --- *Our bitesize episodes are short, sharp & to the point so that you can listen in & implement the information right away

    14 min
See All (17)

Ratings & Reviews

2
out of 5
4 Ratings

About

Sharing insights, hacks & tips on all things Health, Fitness, Nutrition, Mindset and more. Our bitesize episodes are short, sharp & informative so that you can implement right away. We also host guests who share their story, their insights & their experiences with their health, fitness, mindset & even with their personal & business successes. So please, SUBSCRIBE and enjoy! SOCIAL MEDIA - @dothework.hq YT - @DoTheWorkHQ SIGN UP TO MY EXCLUSIVE DAILY EMAILS HERE - https://mailchi.mp/67fef5afbeb7/dailymotivation

Information

  • Creator
    Dale Wallace
  • Years Active
    2020 - 2024
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © Dale Wallace
  • Show Website
    DoTheWork Podcast

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