Trust the Process Triathlon Podcast

Mike Ricci, USA Triathlon Coach of the Year
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  • UPDATED WEEKLY
Trust the Process Triathlon Podcast

Trust the Process is brought to you by D3 Multisport based in Boulder, CO. Each week we'll dive into triathlon topics through interviews with highly regarded triathlon coaches, age-group athletes, and industry experts within triathlon. D3 was founded in 2000 by USA Triathlon Coach of the Year, Mike Ricci. D3 was one of the first online coaching companies in the sport of triathlon. Support this podcast: https://podcasters.spotify.com/pod/show/d3-mikericci/support

  1. Strength Training for Triathletes: Coach Chris Lee

    JUN 2

    Strength Training for Triathletes: Coach Chris Lee

    D3 Coach Mike Ricci Interviews Chris Lee of Kinesis integrated Performance. Chris has a long history of working with Olympic level triathletes, Ironman athletes, Ultra runners, and podium finishers of the Boston Marathon. We discuss how much and how often a triathlete should strength train along with how to train around a race, and the key exercises every triathlete should be doing! TakeawaysStrength training is important for endurance athletes and can help improve performance.The minimum eff...

    36 min
  2. The Zone Two Advantage: Unveiling the Triathlete's Secret Weapon

    MAY 26

    The Zone Two Advantage: Unveiling the Triathlete's Secret Weapon

    Coach Mike Ricci interview 6 time National Champion Coach Jim Hallberg about the importance of Zone 2 and how Jim relies on it to see progress with his athletes. Takeaways Zone 2 training is the foundation of all training in endurance sports. Zone 2 training improves aerobic capacity without excessive fatigue or muscle breakdown. Perceived effort, heart rate, pace, and power can be used to determine Zone 2 intensity. Recovery is important for allowing the body to adapt and improve. Capilla...

    28 min
  3. Kevin Hester: Racing in Boulder, at Altitude for the First Time

    MAY 16

    Kevin Hester: Racing in Boulder, at Altitude for the First Time

    Mike Ricci interviews ‍Kevin Hester, a triathlete from Canada. Kevin shares his experience racing at altitude at Boulder 70.3 triathlon in Colorado. He discusses his training background, his goals for future races, and his favorite race distance. Kevin talks about the challenges of racing at altitude and the impact it had on his swim, bike, and run. He also shares his emotional moments during the race and the support he received from his family. Kevin offers advice for athletes racing at alti...

    28 min
  4. Michael Folan from Infinit Nutrition

    MAY 10

    Michael Folan from Infinit Nutrition

    SummaryIn this conversation, Mike Ricci interviews Michael Folan, the owner of Infinit Nutrition, about the evolution of nutrition in endurance sports. They discuss the importance of personalized nutrition, the benefits of custom mixes, and the role of sweat rate and sodium levels in performance. Michael shares insights from his experience as a 10-time Ironman finisher and explains how Infinit Nutrition helps athletes optimize their nutrition for training and racing. They also touch on the us...

    31 min
  5. National Champions: University of Colorado Women's Triathlon Team

    MAY 2

    National Champions: University of Colorado Women's Triathlon Team

    SummaryThe conversation features Coach KJ and members of the CU Buffaloes women's triathlon team discussing their experience at the National Championship. They talk about the challenges of the race, the team's performance, and the importance of having fun while competing. The team had a strong showing, with several athletes finishing in the top 10. They also won the Spirit Award, showcasing their positive team culture. The conversation highlights the team's dedication, camaraderie, and the im...

    29 min
  6. Triathlete Jennifer Schubert-Akin: 30 Straight Boston Marathons

    APR 26

    Triathlete Jennifer Schubert-Akin: 30 Straight Boston Marathons

    Coach Mike Ricci interviews Jennifer about her incredible streak of 30 straight Boston Marathons, her Ultra Marathon career and how an injury got her started in triathlon. From having a severe life changing injury as a child to starting to run in her early 30s, this is a tremendous story. Jennifer goes into detail about her challenges in keeping the streak going including an injury during her 23rd marathon that almost ended it. This is not your typical interview - Jennifer has overcome some s...

    33 min
  7. Ali O'Donnell's Story of Becoming a Professional Xterra Triathlete

    APR 19

    Ali O'Donnell's Story of Becoming a Professional Xterra Triathlete

    In this conversation, professional triathlete Ali O'Donnell discusses her journey from being a road triathlete to transitioning to XTERRA and becoming a professional triathlete. She talks about her first professional race in Athens, Greece, and the qualification process for the XTERRA World Championships. Ali also shares her experience of transitioning from soccer to running in high school and her decision to join the triathlon team at CU Boulder. She discusses the challenges she faced in the...

    52 min
  8. Triathlon Fueling Performance: Insights from a Sports Nutritionist Craig David

    APR 11

    Triathlon Fueling Performance: Insights from a Sports Nutritionist Craig David

    In this conversation, Coach Mike interviews sports nutritionist Craig David. They discuss the importance of nutrition in athletic performance and recovery. Craig shares his background in nutrition and his experience working with triathletes and endurance athletes. They talk about the timing of nutrient intake after workouts and the role of hydration in recovery. They also discuss the use of supplements, including essential fats, amino acids, and adaptogens.--- Support this podcast: https://po...

    31 min
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About

Trust the Process is brought to you by D3 Multisport based in Boulder, CO. Each week we'll dive into triathlon topics through interviews with highly regarded triathlon coaches, age-group athletes, and industry experts within triathlon. D3 was founded in 2000 by USA Triathlon Coach of the Year, Mike Ricci. D3 was one of the first online coaching companies in the sport of triathlon. Support this podcast: https://podcasters.spotify.com/pod/show/d3-mikericci/support

Information

  • Creator
    Mike Ricci, USA Triathlon Coach of the Year
  • Years Active
    2023 - 2024
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © 2024 Trust the Process Triathlon Podcast
  • Show Website
    Trust the Process Triathlon Podcast

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